Estrogen

AMRAP in 20 minutes of:
20 two person deadlifts
25 shoulder switches
40 buddy getups

Get down! There's a bomb!

25 thoughts on “Estrogen”

  1. Last call for Again Faster Revolution Ropes.
    I’ll place the order later this afternoon.
    Here’s the list so far…
    John (2), Nathalie, Tracy, Lora, Gabriel,
    Marco, Martine, Steve, Shelley, Kerri, Mario, Me

    1. 16 ropes so far! Now it’s Kevin that will look after placing the order. He’ll do it Monday after talking to Jon at Again Faster. If anyone else want in then post to comments…

  2. WUx3 – forwards and backwards burpees with some C&J thrown in
    Estrogen – with Steph F.
    5 Rounds even (started with 85# ended with 65#)

    Have a great Saturday everyone!!!

  3. It’s been said before, but I’ll say it again…awesome energy at the gym this morning. Everyone worked crazy hard!

    AMRAP in 20 minutes of:
    20 two person deadlifts (115#)
    25 shoulder switches (115#)
    40 buddy getups

    5 rounds + 7 Deadlifts

    Was partnered with Eric. It was his 2nd workout, but you wouldn’t have known. Great job partner!

  4. WU – 3 rounds
    5 Burpees, 5 Reverse Burpees, 5 C&J (95#)
    I hope we see more reverse Burpees in future WODs! 🙂

    WOD at 125# with Marcel…
    4 Rounds + 16 deadlifts
    Great job Marcel! It was great to partner up with you!

    You don’t get that kind of workout at the YMCA. :p

  5. WU – 3 rounds
    5 Burpees, 5 Reverse Burpees, 5 C&J (95#)
    500m row -> 1:26.3 PR of .6s
    WOD with Andrew @ 135# -> 5 rounds + 18 DL

  6. Wod ‘Estrogen’ with Martine!
    65# – 4 rounds plus 15 buddy get ups!

    Great energy on saturday mornings.. I NEED to come more often 🙂

  7. Great work Heather you wild woman!
    “Estrogen” @ 55# – 5 rounds + 3 Deadlifts

    Awesome push everyone! Thanks Coach Sonia! 😀

  8. WU – 3 rounds

    5 Burpees, 5 Reverse Burpees, 5 C&J

    WOD at 125#
    4 Rounds + 16 deadlifts

    Partnered with Jeff, thanks for the push buddy I needed it today, great time this a.m. Fantastic job all!

  9. WUx3
    – 5x burpees
    – 5x rev. burpees
    – 5x clean/jerk

    WOD at 95# (partnerd w/ Marco) *used 135# for round 1 + 20DLs
    4 Rounds + 18 deadlifts

    Yeah, word of advice, dont think of your deadlift weight when gauging what to use, or you’ll get stuck switching weights midway through 😛 Was a great workout tho, really enjoyed it.

    Great push at the end partner! And good job everyone!

  10. Pingback: Estrogen « CrossFit Moncton

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro