Epic Partner WOD

12 thoughts on “Epic Partner WOD”

1. Ginette

   January 11, 2014 at 11:42 am

   Wod: Epic partner wod
   Time:26:09
   Had a great partner….loved partnering with you Julie!!!
   Fun workout, great class Kevin!

   Have a great weekend everyone! 🙂
2. Kevin

   January 11, 2014 at 11:42 am

   WOW. That’s all I have to say about that.

   Partner WOD with Jimmy (his first wod)
   25:00

   Nap time!
3. Ryan

   January 11, 2014 at 12:24 pm

   Me and Michelle’s first WOD

   Finished in 27:41

   Had a blast !
   1. Lora

      January 11, 2014 at 12:41 pm

      Welcome to CFM! Congrats on your first WOD 🙂
      Sorry I missed out on this one today.
      I look forward to meeting you both soon!
4. maryno2013

   January 11, 2014 at 1:50 pm

   That looks Like an épic wod indeed! Good luck to those competing in Halifax today!
5. Alaina

   January 11, 2014 at 3:26 pm

   Mobility and warmup
   Epic partner wod with Melanie G.
   25:16
   Thanks for being a great partner Melanie! That was actually fun!
6. Jen C

   January 11, 2014 at 3:57 pm

   Mob + Wup x 1
   Group Wup

   Wod with Julie Jones – great work Julie – you killed the Grasshoppers 🙂
   We hit the time cap at 30:30:9situps, but finished anyways.
   Great WOD!!
7. Marcel

   January 11, 2014 at 5:18 pm

   Mobility

   WU x 12 reps

   Lunges, good AM, burpees, jumping jacks & Sampson stretch.

   Epic Partner WOD with Sebastien

   With a partner,
   400 Singles (alternating at 50 each)
   50 Grasshoppers (2-count)
   50 Box Steps
   50 Burpee over plate
   20 Partner Situps (touch hands at top)
   40 Grasshopper
   40 Box Steps
   40 Burpee over plate
   20 Partner Situps
   30 Grasshoppers
   30 Box Steps
   30 Burpee over plate
   20 Partner Situps
   400 Singles (alternating at 50 each)

   Time: 26:43

   Great work this morning Sebastien, you were flying through those grasshoppers.
   1. Sebastian

      January 11, 2014 at 8:23 pm

      Great effort Marcel, fun working out together and I think we both kept a solid pace straight through!
8. Julie j

   January 11, 2014 at 6:23 pm

   With a partner,
   400 Singles (alternating at 50 each)
   50 Grasshoppers (2-count)
   50 Box Steps
   50 Burpee over plate
   20 Partner Situps (touch hands at top)
   40 Grasshopper
   40 Box Steps
   40 Burpee over plate
   20 Partner Situps
   30 Grasshoppers
   30 Box Steps
   30 Burpee over plate
   20 Partner Situps
   400 Singles (alternating at 50 each)

   Great partnering with you Jen C….you made burpees look like a walk in the park!

   Got to 30:30 with 10 sit-ups and 400 singles left to do, so we finished the wod anyway !
9. Melanie G

   January 12, 2014 at 12:33 am

   Mobility
   WU x12 (Good mornings, samson, burpees, jumping jacks, lunges)
   Skipping WU

   Epic partner WOD with Alaina

   Grasshoppers were scaled big time for me…

   Time: 25:16

   Thanks for being my partner Alaina, it was fun!
10. Sheldon W

    January 12, 2014 at 11:12 am

    MOB WU, Skipping practice.

    With a partner,(Dave F.)

    400 Singles (alternating at 50 each)
    50 Grasshoppers (2-count)
    50 Box Steps
    50 Burpee over plate
    20 Partner Situps (touch hands at top)
    40 Grasshopper
    40 Box Steps
    40 Burpee over plate
    20 Partner Situps
    30 Grasshoppers
    30 Box Steps
    30 Burpee over plate
    20 Partner Situps
    400 Singles (alternating at 50 each)

    Time 22:11

    Great work Dave.