We are open for the nooner and all evening classes!
With a partner,
400 Singles (alternating at 50 each)
50 Grasshoppers (2-count)
50 Box Steps
50 Burpee over plate
20 Partner Situps (touch hands at top)
40 Grasshopper
40 Box Steps
40 Burpee over plate
20 Partner Situps
30 Grasshoppers
30 Box Steps
30 Burpee over plate
20 Partner Situps
400 Singles (alternating at 50 each)
Compare to Jan.11/14
Yay Karen!!!!! Congrats 🙂
Way to go Karen!
Congratulations Karen – way to go -woo hoo!!! 🙂
Good job Karen!
Congrats on your 500 class milestone Karen!
Congratulations Karen 🙂
Congratulations Karen!
please cancel my nooner we have some major tree damage in the city 🙁
got it
Nice work Karen!
With two partners (Ginette and Ellen),
500 Singles (alternating at 50 each)
50 Grasshoppers (2-count)
50 Box Steps
50 Burpee over plate
20 Partner Situps (touch hands at top)
50 Grasshopper
50 Box Steps
50 Burpee over plate
20 Partner Situps
50 Grasshoppers
50 Box Steps
50 Burpee over plate
20 Partner Situps
500 Singles (alternating at 50 each)
Time: 30:51 (so friggin’ close to the cap!!)
First nooner, and so much fun. Loved meeting and WODing with you Ellen. You did amazing!
Great job girls, sorry to have to miss this one today 🙂
Thanks for posting Jackie…fun work out and had two great partners! Great class Kevin! 🙂
I loved meeting you too Jackie! A special thank you to Jackie and Ginette for pushing me through! You ladies rock!
Way to go Karen! Congrats!
Mob/ wu x1(15rep)
Group mob
WOD: Partner WOD
400 singles (50 each)
50 grasshoppers
50 box steps
50 burpee over plate
20 partner sit ups
40 grasshopper
40boxstep
40 burpee over plate
20 partner sit ups
30 grasshopper
30boxstep
30 burpee over plate
20 partner sit ups
400 singles
Time: 23.43
Oh & thx Lisa for partnering
What happens when you are dressed in gym clothes, done coaching for the day and the next class has an odd number of participants? You man up and join it, gosh darn it!
WOD (w/ Kim S.) = 19:23
Fun times, this really kicked my ass. Thanks Kim! Good work everyone!
What? How did you get this done so fast? Good on you for joining in Mario!
I had to scale some of the movements due to only having one good foot so it made it quicker. Which meant Mario had to work harder 🙂
Less rest = running into multiple brick walls
Wod with Darrell.
23:?? 🙂
Mob + Wup x 1 (15 reps)
Group Mob
Epic Partner WOD with Cara 🙂
400 single skips (each doing 50 at a time)
50 Grasshoppers (10 reps a partner with a 2-count process)
50 Box Stepups (20 inch box and 10 reps a partner)
50 Burpees over Plate (10 per partner)
20 partner situps
40 GH
40 BS
40 BoP
20 partner situps
30 GH
30 BS
30 BoP (5 per partner)
20 partner situps
400 single skips (50 per partner at a time)
Time = 21:01
Wow – what a great partner you are Cara!!! Great pacer and good intensity. Thank you for showing me the bonus of breaking reps down to keep the intensity up – the perfect lesson today 🙂
Great job everyone
WU x 1/Mob
WOD as Rx’d with Mike H
22:45
Nice work everyone!
Epic Partner WOD w/ Jen!
WOD as Rx’d (see Jen’s post for details)
Time: 21:01
So happy with our time, Jen! That was an aggressive workout but very fun and great to partner up with you.
After the last partner WOD I wrote down that I needed to decrease to alternating 5 reps for certain movements in order to maintain the pace I wanted and today that’s what we did for our last round of burpees over plate, huge difference! 🙂
Thanks Blake and great job everyone!
Epic Partner Workout w/ Annie
Time : 27:25
Thanks to Annie who was a trooper, keeping me going when I needed the boost.
Great class today. Thanks Blake!