Back Squats x3
50-60-70-75-80+
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans (135/95#)
This is a short wod and the reps need to be done FAST! No water breaks. No time for chalk. Just move and endure.
Endure
Back Squats x 3
80-105-125-130-140(x 7)
WOD: In 9 Minutes
500 M Row (buy in)
AMRAP
15 air squats
12 toes to bar
9 HR push ups
6 hang cleans (65#)
2 Rounds + 15 squats + 12 T2B + 4 HR push ups
Great to see such a big group at 6 a.m.
Back squats x3
110 – 135 – 155 – 165 – 175 (x8)
Was about to go for rep 9 when I realized I was starting to black out…but my legs totally could have handled it hahaha
WOD: In 9 Minutes
500 M Row (buy in)
AMRAP
15 air squats
12 hanging knee raises
9 HR push ups
6 hang power cleans (80#)
3 rounds + 4 pushups (41 reps)
Back squats x3
185 x 5
215
255
275
295 x5. Needs more work on these but the progress has been good
WOD
500 m row
15 air squats
12 knee raises
9 HRPU
6 hang power cleans (135#)
4 rounds + 3 air squats
Good start to the week
Back Squats x3
50-60-70-75-80+
140# – 175# – 195# – 205# – 215# – (225# x 10)
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans (135/95#)
TOTAL: 3 rnds + 27 reps
WOD rx’d: 2 rounds + 9 pushups
Should’ve/could’ve had 3 rounds.
Back squat
135-155-185-195-205(x6)
WOD Rx = 3 rounds + 21 reps
Squats unbroken
T2b started with set of 6 then sets of 3 until I got in the 4th round I fell apart
HRPU unbroken
Hang cleans unbroken
Back Squat x 3
150 – 185 – 210 – 225 – 240 (17)
WOD as RX’d
3 rounds + 7 squats … T2B were a time-suck, squats should have been faster.
Back Squats x 3
65-75-85-95-100(6)
WOD: In 9 Minutes
500 M Row (buy in)
AMRAP
15 air squats
12 toes to bar
9 HR push ups
6 hang cleans (70#)
2 Rounds + 15 squats + 8 T2B
Back Squats x3
50-60-70-75-80+ (1RM @ 230#)
115-140-160-175-185(x8)
AMRAP in 9 min
500m Row Buy-in
15 Air Squats (steady)
12 T2B (quick singles)
9 HR Pushups (fast reps)
6 Hang Power Cleans (135/95#) @ 115# (fast)
Score: 3 rounds + 21 reps
Over paced the WOD, quicker squats… too much time in transitions (closer to rig next time)
Back Squats x3
115-140-160-175-185 x9
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans 115#
3 rounds + 1 rep
Back Squats x3
135-175-210-245-265-280×9 (didn’t have a spotter, so didn’t push it)
No time for WOD.
Please cancel my 5pm class, sorry
Back squats x3
135-160-185-200-210×8
WOD
500 m row
15 air squats
12 T2B
9 HRPU
6 hang power cleans (110#)
4 rounds + 15 air squats
Thanks Shane!
Hoping to make it for 6 but Mike is stuck in traffic.
Made it!!!
Back Squats x3
50-60-70-75-80+
75-85-95-100-105×9
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B *hanging knee raises
9 HR Pushups
6 Hang Power Cleans (55#)
2 rounds + 37 reps
First round of pushups from toes other 2 from knees.
Back Squats x3
50-60-70-75-80+
120-145-170-185-195# (11 reps)
I maybe had a bit more to give, but I felt my form was getting sloppy.
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans (95#)
3 rounds+15 reps.
Back Squats x 3
175-205-245-265-280×12
WOD: In 9 Minutes
500 M Row (buy in)
AMRAP
15 air squats
12 toes to bar
9 HR push ups
6 hang cleans (105#)
3 Rounds on the dot
mob wux1
back squat x 3
135-165-195-205-220 x12
AMRAP in 9 min
500 m row buy in then
15 air squat
12 T2B (abmat sit up )
9 HR push up
6 HPC 85#
4 round 4 HPC
Back Squats x3
50-60-70-75-80+
95-115-135-140-145# for 7 Reps
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B *hanging knee raises
9 HR Pushups
6 Hang Power Cleans (75#)
3 Rounds + 30 Reps
Thanks Kevin!
Did the wod at 5pm.
Rx’d
4+3 T2B (I think)
mob wux1
back squat x 3
135-165-185-200-210 x15
AMRAP in 9 min
500 m row buy in then
15 air squat
12 T2B knee raises
9 HR push up
6 HPC 85#
4 round 5 squats
Back Squats x3
50-60-70-75-80+
95-115-130-140-150(15 reps)
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B (knee raise)
9 HR Pushups (3 from toes, 6 from knees)
6 Hang Power Cleans (65#)
3 rounds + 15 squats
Back Squat x 3
110 – 130 – 155 – 165 – 175 x 8
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 Hanging Knee Raises
9 HR Pushups from knees
6 Hang Power Cleans (75#)
3 Rounds plus 9 HR Pushups
Back Squats x3
50-60-70-75-80+
185-215-255-275-295 x7
AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B (higher knee raises then use to)
9 HR Pushups
6 Hang Power Cleans (135#)
Score : 3 + 3 HR Pushups
Thanks Kevin
Back Squats x3
50-60-70-75-80+
70# – 85# – 100# – 105# – 110# (x8 reps)
Wod hanging leg raises and 50# (should have gone heavier. 3 rounds and 12 squats.
Squat x3
165-200-235-250-270(x5 reps)
WOD = 3 rounds + 2 squats
Scaling:
12 T2B > 7 T2B+5 Hang Leg Raise
HP Cleans > 85#
Back Squats x 3
155-185-225-235-250 (9 reps)
WOD: In 9 Minutes
500 M Row (buy in)
AMRAP
15 air squats
12 toes to bar
9 HR push ups
6 HPC (115#)
5 Rounds + 17 reps
MOB + Group
Back squats x3 140 – 170 – 195 – 210 – 225×7
WOD with 100#
Score – 2 + 21