Endure

Back Squats x3
50-60-70-75-80+

AMRAP in 9 min
500m Row Buy-in
15 Air Squats
12 T2B
9 HR Pushups
6 Hang Power Cleans (135/95#)

This is a short wod and the reps need to be done FAST! No water breaks. No time for chalk. Just move and endure.

Marcel the judge

28 thoughts on “Endure”

  1. Back Squats x 3
    80-105-125-130-140(x 7)

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 hang cleans (65#)
    2 Rounds + 15 squats + 12 T2B + 4 HR push ups

    Great to see such a big group at 6 a.m.

  2. Back squats x3
    110 – 135 – 155 – 165 – 175 (x8)
    Was about to go for rep 9 when I realized I was starting to black out…but my legs totally could have handled it hahaha

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 hanging knee raises
    9 HR push ups
    6 hang power cleans (80#)

    3 rounds + 4 pushups (41 reps)

  3. Back squats x3
    185 x 5
    215
    255
    275
    295 x5. Needs more work on these but the progress has been good

    WOD
    500 m row
    15 air squats
    12 knee raises
    9 HRPU
    6 hang power cleans (135#)

    4 rounds + 3 air squats

    Good start to the week

  4. Back Squats x3
    50-60-70-75-80+
    140# – 175# – 195# – 205# – 215# – (225# x 10)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans (135/95#)

    TOTAL: 3 rnds + 27 reps

  5. Heather Skeard cooper

    Back squat
    135-155-185-195-205(x6)

    WOD Rx = 3 rounds + 21 reps
    Squats unbroken
    T2b started with set of 6 then sets of 3 until I got in the 4th round I fell apart
    HRPU unbroken
    Hang cleans unbroken

  6. Back Squat x 3
    150 – 185 – 210 – 225 – 240 (17)

    WOD as RX’d
    3 rounds + 7 squats … T2B were a time-suck, squats should have been faster.

  7. Back Squats x 3
    65-75-85-95-100(6)

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 hang cleans (70#)
    2 Rounds + 15 squats + 8 T2B

  8. Back Squats x3
    50-60-70-75-80+ (1RM @ 230#)
    115-140-160-175-185(x8)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats (steady)
    12 T2B (quick singles)
    9 HR Pushups (fast reps)
    6 Hang Power Cleans (135/95#) @ 115# (fast)
    Score: 3 rounds + 21 reps

    Over paced the WOD, quicker squats… too much time in transitions (closer to rig next time)

  9. Back Squats x3
    115-140-160-175-185 x9

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans 115#

    3 rounds + 1 rep

  10. Back Squats x3
    135-175-210-245-265-280×9 (didn’t have a spotter, so didn’t push it)

    No time for WOD.

  11. Back squats x3
    135-160-185-200-210×8

    WOD
    500 m row
    15 air squats
    12 T2B
    9 HRPU
    6 hang power cleans (110#)

    4 rounds + 15 air squats

    Thanks Shane!

    1. Made it!!!

      Back Squats x3
      50-60-70-75-80+
      75-85-95-100-105×9

      AMRAP in 9 min
      500m Row Buy-in
      15 Air Squats
      12 T2B *hanging knee raises
      9 HR Pushups
      6 Hang Power Cleans (55#)

      2 rounds + 37 reps

      First round of pushups from toes other 2 from knees.

  12. Back Squats x3
    50-60-70-75-80+
    120-145-170-185-195# (11 reps)
    I maybe had a bit more to give, but I felt my form was getting sloppy.

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B
    9 HR Pushups
    6 Hang Power Cleans (95#)

    3 rounds+15 reps.

  13. Back Squats x 3
    175-205-245-265-280×12

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 hang cleans (105#)

    3 Rounds on the dot

  14. mob wux1
    back squat x 3
    135-165-195-205-220 x12
    AMRAP in 9 min
    500 m row buy in then
    15 air squat
    12 T2B (abmat sit up )
    9 HR push up
    6 HPC 85#
    4 round 4 HPC

  15. Back Squats x3
    50-60-70-75-80+
    95-115-135-140-145# for 7 Reps

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B *hanging knee raises
    9 HR Pushups
    6 Hang Power Cleans (75#)

    3 Rounds + 30 Reps
    Thanks Kevin!

  16. mob wux1
    back squat x 3
    135-165-185-200-210 x15
    AMRAP in 9 min
    500 m row buy in then
    15 air squat
    12 T2B knee raises
    9 HR push up
    6 HPC 85#
    4 round 5 squats

  17. Back Squats x3
    50-60-70-75-80+
    95-115-130-140-150(15 reps)

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B (knee raise)
    9 HR Pushups (3 from toes, 6 from knees)
    6 Hang Power Cleans (65#)

    3 rounds + 15 squats

  18. Back Squat x 3
    110 – 130 – 155 – 165 – 175 x 8

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 Hanging Knee Raises
    9 HR Pushups from knees
    6 Hang Power Cleans (75#)
    3 Rounds plus 9 HR Pushups

  19. Back Squats x3
    50-60-70-75-80+
    185-215-255-275-295 x7

    AMRAP in 9 min
    500m Row Buy-in
    15 Air Squats
    12 T2B (higher knee raises then use to)
    9 HR Pushups
    6 Hang Power Cleans (135#)

    Score : 3 + 3 HR Pushups

    Thanks Kevin

  20. Squat x3
    165-200-235-250-270(x5 reps)

    WOD = 3 rounds + 2 squats
    Scaling:
    12 T2B > 7 T2B+5 Hang Leg Raise
    HP Cleans > 85#

  21. Back Squats x 3
    155-185-225-235-250 (9 reps)

    WOD: In 9 Minutes
    500 M Row (buy in)
    AMRAP
    15 air squats
    12 toes to bar
    9 HR push ups
    6 HPC (115#)

    5 Rounds + 17 reps

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