EMOMs

EMOM for 8 min
Deadlifts x4 @ 70%

EMOM for 8 min
Front Squats x4 @ 60-70%

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37 thoughts on “EMOMs”

  1. EMOM for 8 min
    Deadlifts x4 @ 105#

    EMOM for 8 min
    Front Squats x4 @ 80#

    Cashout: 102

    Thanks Patrick, great class 🙂

  2. EMOM for 8 min
    Deadlifts x4 @ 190#

    EMOM for 8 min
    Front Squats x4 @ 115#

    Cashout; 57

    That got real gross, real fast
    Thanks Patrick

  3. EMOM for 8 min
    Deadlifts x4 @ 185#

    EMOM for 8 min
    Front Squats x4 @ 95#

    Cashout; 99

    Mentally tough to scale back. Working with an ab issue.

  4. Deadlifts @ #145
    FrontSquats @ #75
    Cashout – 97
    Fun WOD!
    Thanks Mr.Wood.
    Great job everyone and Steph on your 2nd class. 🙂

  5. EMOTM’s

    DeadLifts @ 225#
    Front Squats @ 135#

    Cashout: 71

    Very fun class! Love lifting heavy stuff 🙂

    Thanks Coach Blake!

  6. EMOM for 8 min
    Deadlifts x4 @ 240

    EMOM for 8 min
    Front Squats x4 @ 145# – heels on 10# plates
    (Achilles still sore)

    Cashout: 97

  7. M+WU
    Group mob

    EMOTM for 8mins
    4 deadlifts @ 70%, 100lb

    EMOTM for 8mins
    4 front squats @ 70%, 80lb

    Cashout: AMRAP in 1min
    Flutter kicks (L+R=1)

    Reps 93

  8. Mob
    WU x2

    Group Mob

    EMOTM 8mins
    4 Deadlifts @ 160#
    (WU @ 125 & 145#)

    EMOTM 8mins
    4 Front Squat @ 70#
    (WU @ 55 & 60#)

    Cashout: Flutterkicks 1 min
    Total: 70

  9. EMOM for 8 min
    Deadlifts x4 @ 70%
    130#

    EMOM for 8 min
    Front Squats x4 @ 60-70%
    55# to light

    Cashout – 73

  10. mob wux1
    group mob
    EMOM for 8 min
    somo deadlift
    4 deadlift 185×4
    EMOMfor 8 min
    4 front squat
    145 x 4
    cash out AMRAP 1 min
    flutter kick
    total 70

  11. EMOM for 8 min

    Deadlifts x4 @ 260#

    EMOM for 8 min

    Front Squats x4 @ 165#

    Cashout; 92

    Lots of grunting tonight! Thanks Amanda.

  12. WU x 1
    8 minutes of EMOTM Deadlifts @ 70% = 150 #

    8 minutes of EMOTH Front Squats @ 70% = 100#

    Jumped in on the 5 pm at the last minute. Loved the lifting tonight

    Great class Amanda!

  13. Dodgeball WU with the CF Kids class, this was way too much fun 🙂

    EMOMS for 8 mins

    DL @ 175#
    Front squats @ 145#

    Cashout: 114

  14. EMOTM 8 min
    4 Deadlifts @ 145# (70%)

    EMOTM 8 min
    4 Front Squats @ 80# (60%) – felt heavy at the end!

    Cashout -AMRAP in 1 min Flutter Kicks = 73?

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