EMOM for 8 min
Deadlifts x4 @ 70%
EMOM for 8 min
Front Squats x4 @ 60-70%
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Cancel my 6 am
No. You didn’t say the magic word.
LOL!!
EMOM for 8 min
Deadlifts x4 @ 175#
EMOM for 8 min
Front Squats x4 @ 105#
Cashout; 75 🙂
Fun class, tough but fun!
EMOM for 8 min
Deadlifts x4 @ 105#
EMOM for 8 min
Front Squats x4 @ 80#
Cashout: 102
Thanks Patrick, great class 🙂
EMOM for 8 min
Deadlifts x4 @ 190#
EMOM for 8 min
Front Squats x4 @ 115#
Cashout; 57
That got real gross, real fast
Thanks Patrick
EMOM for 8 min
Deadlifts x4 @ 185#
EMOM for 8 min
Front Squats x4 @ 95#
Cashout; 99
Mentally tough to scale back. Working with an ab issue.
Deadlidts @ 275#
Front Squats @ 195#
Flutterkicks – 121
Wow, that’s a lot of flutterkicks! I bet you can swim as fast as this guy…. https://youtu.be/Ed4tioNItNA
How did he do that?
I’m guessing flutterkicks was part of his training
Mob
WUx2
Played around with some Muscle up progressions
EMOM for 8 min
Deadlifts x4 @ 240#
EMOM for 8 min
Front Squats x4 @ 135#
Cashout Flutterkicks: 61
Deadlifts @ #145
FrontSquats @ #75
Cashout – 97
Fun WOD!
Thanks Mr.Wood.
Great job everyone and Steph on your 2nd class. 🙂
Ahh thanks!
Deadlift 85#
Front squat 55#
Cash out well kinda lost track counting so around 70 ish?!
EMOM DL @ 155
EMOM F. Squat @ 125 (Should have been heavier. 135 next time)
Flutter kick cashout – 141
That’s a lot of fluttering…
EMOTM’s
DeadLifts @ 225#
Front Squats @ 135#
Cashout: 71
Very fun class! Love lifting heavy stuff 🙂
Thanks Coach Blake!
EMOM for 8 min
Deadlifts x4 @ 240
EMOM for 8 min
Front Squats x4 @ 145# – heels on 10# plates
(Achilles still sore)
Cashout: 97
EMOTM’s
DeadLifts @ 210#
Front Squats @ 105#
Cashout: 95
Found the DL harder than the FS which is opposite to what I thought was going to happen since I love DL.
For those of you doing yoga and can’t seem to find your Zen, you might identify with the this 🙂 Enjoy!
https://www.google.ca/search?q=This+hour+has+22+minutes+yoga&ie=utf-8&oe=utf-8&gws_rd=cr&ei=pJxLVtqYLom7ebGwgtgI
Dead lifts were hard because they were friggin’ heavy. That’s a lot of weight!
M+WU
Group mob
EMOTM for 8mins
4 deadlifts @ 70%, 100lb
EMOTM for 8mins
4 front squats @ 70%, 80lb
Cashout: AMRAP in 1min
Flutter kicks (L+R=1)
Reps 93
– mob
– WUx2
EMOM 8 deadlift @ 225#
EMOM 8 front squat @ 145#
Cashout: 101
Mob
WU x2
Group Mob
EMOTM 8mins
4 Deadlifts @ 160#
(WU @ 125 & 145#)
EMOTM 8mins
4 Front Squat @ 70#
(WU @ 55 & 60#)
Cashout: Flutterkicks 1 min
Total: 70
EMOM for 8 min
Deadlifts x4 @ 70%
130#
EMOM for 8 min
Front Squats x4 @ 60-70%
55# to light
Cashout – 73
mob wux1
group mob
EMOM for 8 min
somo deadlift
4 deadlift 185×4
EMOMfor 8 min
4 front squat
145 x 4
cash out AMRAP 1 min
flutter kick
total 70
wux2
group wu
EMOM for 8 min
Deadlifts x4 @ 280#
EMOM for 8 min
Front Squats x4 @ 170#
Cashout; 78
You forgot you PR for grunting!
EMOM for 8 min
Deadlifts x4 @ 260#
EMOM for 8 min
Front Squats x4 @ 165#
Cashout; 92
Lots of grunting tonight! Thanks Amanda.
WUx2
Deadlifts @ 270#
Front Squats @155#
Flutter kicks –> 85
WU x 1
8 minutes of EMOTM Deadlifts @ 70% = 150 #
8 minutes of EMOTH Front Squats @ 70% = 100#
Jumped in on the 5 pm at the last minute. Loved the lifting tonight
Great class Amanda!
Dodgeball WU with the CF Kids class, this was way too much fun 🙂
EMOMS for 8 mins
DL @ 175#
Front squats @ 145#
Cashout: 114
EMOM for 8 min
Deadlifts x4 @ 75#
EMOM for 8 min
Front Squats x4 @ 45#
Cashout; 78
EMOTM 8 min
4 Deadlifts @ 145
EMOTM 8 minutes
4 Front squats @ 120
Cash out – Flutter kicks : 90
EMOTM 8 min
4 Deadlifts @ 145# (70%)
EMOTM 8 min
4 Front Squats @ 80# (60%) – felt heavy at the end!
Cashout -AMRAP in 1 min Flutter Kicks = 73?
Deadlifts – 275# (60%)
Front Squats – 185# (60%)
1 min Flutterkicks = 93
EMOM for 8 min
Deadlifts x4 @ 70% 95#
EMOM for 8 min
Front Squats x4 @ 60-70% #55
Cashout 71