EMOM’s are easy, right?

CrossFit Moncton does Fundy will be move to Sunday (damn you rain). Same time, same place. We have a FB event set up – if you can make it, please RSVP.

Movement Review

EMOM for 20 min
Even: 3 Ring Muscle ups
Odd: 3 HSPU

Compare to Feb.22/17

The Master’s Class is filling up!

10 thoughts on “EMOM’s are easy, right?”

  1. EMOM for 20 min
    Even: 3 Ring Muscle ups – did 3 progressions from knees
    Odd: 3 HSPU – did 3-5 pike from knees on 24″ box

    Thanks Kevin!

  2. WU & MOB

    EMOM for 20 min
    Even: 3 Ring Muscle ups – initial progression
    Odd: 3 HSPU – Pike PU on knees

  3. mob wux1
    EMOM for 20 min
    3 ring muscle up (progression )
    3 HSPU (35 dumbell press x 6 )

  4. EMOM for 20 min
    Even: 3 Ring Muscle ups – did 4 progressions from knees
    Odd: 3 HSPU – did 6 pike from feet on 24″ box for first half, then from knees.

  5. OG

    EMOM 12mins HSPUs
    3 reps all 12 rounds

    EMOM 12mins False grip ring rows
    5reps all 12 rounds – pulling to belly button

    and

    A bunch of doubles – you know, for fun

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