CrossFit Moncton does Fundy will be move to Sunday (damn you rain). Same time, same place. We have a FB event set up – if you can make it, please RSVP.
Movement Review
EMOM for 20 min
Even: 3 Ring Muscle ups
Odd: 3 HSPU
Compare to Feb.22/17
EMOM’s are easy, right?
EMOM for 20 min
Even: 3 Ring Muscle ups – did 3 progressions from knees
Odd: 3 HSPU – did 3-5 pike from knees on 24″ box
Thanks Kevin!
Please cancel my nooner.
WU & MOB
EMOM for 20 min
Even: 3 Ring Muscle ups – initial progression
Odd: 3 HSPU – Pike PU on knees
EMOTM 20 Mon
Min 1 – 6 jumping C2B
Min 2 – 6 KB Press 30# bell facing up
mob wux1
EMOM for 20 min
3 ring muscle up (progression )
3 HSPU (35 dumbell press x 6 )
mob wux1
EMOM for 20 min
3 ring muscle up (progression )
3 HSPU
Thanks Kevin!
5 Gunningsville hills
OCR class
EMOM for 20 min
Even: 3 Ring Muscle ups – did 4 progressions from knees
Odd: 3 HSPU – did 6 pike from feet on 24″ box for first half, then from knees.
OG
EMOM 12mins HSPUs
3 reps all 12 rounds
EMOM 12mins False grip ring rows
5reps all 12 rounds – pulling to belly button
and
A bunch of doubles – you know, for fun
OG
EMOTM 20 Mon
Min 1 – 6 jumping C2B
Min 2 – 6 Pike push ups from knees on 20″ box