EMOM for 6 min
Min 1 – 45 sec Back Scale (L)
Min 2 – 45 sec Back Scale (R)
AMRAP in 8 min
20 Lunges
40 Squats
80 Double Unders
Rest 4 min
AMRAP in 8 min
20 Burpees
40 Situps
80 Double Unders
EMOMs and AMRAPS, Oh My!
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Steph H
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