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EMOM within an AMRAP
By Kevin Wood
/ November 23, 2021 November 23, 2021
SA DB Floor Press x8/side 12 min to build
AMRAP in 14 min 30 Double Unders 4 SA DB Man Makers (50/35#) *EMOM 10 Flutterkicks (2-ct) starting at 0:00
Sylvie
12 thoughts on “EMOM within an AMRAP”
Kelly B
SA DB Floor Press x8/side
15-20-25-30-35#
AMRAP in 14 min
30 DUs
4 SA DB Man Makers (@30#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
Total: 8 rounds even (tried for some skips but kept tripping)
Thanks Ingrid!
Kevin
SA DB floor press x8
25-40-50-60
Wod @50#
9 rounds + 1 manmaker
Jordan Sanipass
SA DB Floor Press x8/side
12 min to build
25#, 30#,40#,50#,60#
AMRAP in 14 min
20 Double Unders
4 SA DB Man Makers (50/35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
I didn’t count my he rounds. Just kept on
moving. If I guess, I think I got about 5 rounds
Amanda Hunt
Mobility and Warm up
Strength
SA DB Floor Press x8/Side
12 mins to build
12# – 20# – 25# – 30# – 35#
WOD
AMRAP in 14 min
30 Double Unders
4 SA DB Man Makers (35#)
*EMOM – 10 Flutterkicks
(2-ct) starting at 0:00
**6 Rounds + 50 SU + 1 SA DB Man maker.
Thanks Ingrid!!
Amanda Hunt
Typo: 50 Single Under’s not 30 DU.
Stephdh120
SA DB Floor Press x8/side
10/15/20/25/25#
Amrap 14mins
40 single unders
4 SA DB managers (20#)
*Emom 10 flutterkicks (2ct)
Total- 7 rds & 2 mm
Joe
Good to be back after a week sick
Kept it easy
Floor press x8/arm
35#/40#/40#/40#
WOD
30 d.u.
4 single arm man makers 40#
Emom 10 flutter kicks
8 full plus 30 d.u.
Joe
All but one set of d.u. unbroken
Laura
SA DB Floor Press x8/side
20-25-30-35# shoulder was NOT happy about these.
AMRAP in 14 min
30 DUs
4 SA DB Man Makers (@35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
Total: 7 rounds
Not a good DU day today, but just kept going.
Many rounds had between 15- 20 flutter kicks as I can’t not count them as 4-ct 🤣
Frank
SA DB Floor Press x8/side
12 min to build
35-50-60-70
AMRAP in 14 min
50 single Unders
4 SA DB Man Makers (40#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
6 rounds + 2 SA
John Hunt
SA DB Floor Press x8/side
30-40-50-60-70×7
AMRAP in 14 min
30 Double Unders
4 SA DB Man Makers 50#
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
7 Rounds
Thanks Joanna!
Neil
SA DB Floor Press x8/side
20-35-40-45
AMRAP in 14 min
50 SUs
4 SA DB Man Makers (@35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
SA DB Floor Press x8/side
15-20-25-30-35#
AMRAP in 14 min
30 DUs
4 SA DB Man Makers (@30#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
Total: 8 rounds even (tried for some skips but kept tripping)
Thanks Ingrid!
SA DB floor press x8
25-40-50-60
Wod @50#
9 rounds + 1 manmaker
SA DB Floor Press x8/side
12 min to build
25#, 30#,40#,50#,60#
AMRAP in 14 min
20 Double Unders
4 SA DB Man Makers (50/35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
I didn’t count my he rounds. Just kept on
moving. If I guess, I think I got about 5 rounds
Mobility and Warm up
Strength
SA DB Floor Press x8/Side
12 mins to build
12# – 20# – 25# – 30# – 35#
WOD
AMRAP in 14 min
30 Double Unders
4 SA DB Man Makers (35#)
*EMOM – 10 Flutterkicks
(2-ct) starting at 0:00
**6 Rounds + 50 SU + 1 SA DB Man maker.
Thanks Ingrid!!
Typo: 50 Single Under’s not 30 DU.
SA DB Floor Press x8/side
10/15/20/25/25#
Amrap 14mins
40 single unders
4 SA DB managers (20#)
*Emom 10 flutterkicks (2ct)
Total- 7 rds & 2 mm
Good to be back after a week sick
Kept it easy
Floor press x8/arm
35#/40#/40#/40#
WOD
30 d.u.
4 single arm man makers 40#
Emom 10 flutter kicks
8 full plus 30 d.u.
All but one set of d.u. unbroken
SA DB Floor Press x8/side
20-25-30-35# shoulder was NOT happy about these.
AMRAP in 14 min
30 DUs
4 SA DB Man Makers (@35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
Total: 7 rounds
Not a good DU day today, but just kept going.
Many rounds had between 15- 20 flutter kicks as I can’t not count them as 4-ct 🤣
SA DB Floor Press x8/side
12 min to build
35-50-60-70
AMRAP in 14 min
50 single Unders
4 SA DB Man Makers (40#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
6 rounds + 2 SA
SA DB Floor Press x8/side
30-40-50-60-70×7
AMRAP in 14 min
30 Double Unders
4 SA DB Man Makers 50#
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
7 Rounds
Thanks Joanna!
SA DB Floor Press x8/side
20-35-40-45
AMRAP in 14 min
50 SUs
4 SA DB Man Makers (@35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00
8rds +2skips