EMOM within an AMRAP

SA DB Floor Press x8/side
12 min to build

AMRAP in 14 min
30 Double Unders
4 SA DB Man Makers (50/35#)
*EMOM 10 Flutterkicks (2-ct) starting at 0:00

Sylvie

12 thoughts on “EMOM within an AMRAP”

  1. SA DB Floor Press x8/side
    15-20-25-30-35#

    AMRAP in 14 min
    30 DUs
    4 SA DB Man Makers (@30#)
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00
    Total: 8 rounds even (tried for some skips but kept tripping)

    Thanks Ingrid!

  2. SA DB Floor Press x8/side
    12 min to build
    25#, 30#,40#,50#,60#

    AMRAP in 14 min
    20 Double Unders
    4 SA DB Man Makers (50/35#)
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00
    I didn’t count my he rounds. Just kept on
    moving. If I guess, I think I got about 5 rounds

  3. Mobility and Warm up

    Strength
    SA DB Floor Press x8/Side
    12 mins to build

    12# – 20# – 25# – 30# – 35#

    WOD
    AMRAP in 14 min
    30 Double Unders
    4 SA DB Man Makers (35#)
    *EMOM – 10 Flutterkicks
    (2-ct) starting at 0:00

    **6 Rounds + 50 SU + 1 SA DB Man maker.

    Thanks Ingrid!!

  4. SA DB Floor Press x8/side
    10/15/20/25/25#

    Amrap 14mins
    40 single unders
    4 SA DB managers (20#)
    *Emom 10 flutterkicks (2ct)
    Total- 7 rds & 2 mm

  5. Good to be back after a week sick
    Kept it easy
    Floor press x8/arm
    35#/40#/40#/40#

    WOD
    30 d.u.
    4 single arm man makers 40#
    Emom 10 flutter kicks
    8 full plus 30 d.u.

  6. SA DB Floor Press x8/side
    20-25-30-35# shoulder was NOT happy about these.

    AMRAP in 14 min
    30 DUs
    4 SA DB Man Makers (@35#)
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00
    Total: 7 rounds

    Not a good DU day today, but just kept going.

    Many rounds had between 15- 20 flutter kicks as I can’t not count them as 4-ct 🤣

  7. SA DB Floor Press x8/side
    12 min to build
    35-50-60-70

    AMRAP in 14 min
    50 single Unders
    4 SA DB Man Makers (40#)
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00

    6 rounds + 2 SA

  8. SA DB Floor Press x8/side
    30-40-50-60-70×7

    AMRAP in 14 min
    30 Double Unders
    4 SA DB Man Makers 50#
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00

    7 Rounds

    Thanks Joanna!

  9. SA DB Floor Press x8/side
    20-35-40-45

    AMRAP in 14 min
    50 SUs
    4 SA DB Man Makers (@35#)
    *EMOM 10 Flutterkicks (2-ct) starting at 0:00

    8rds +2skips

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