EMOM for 21 min
Min 1 – 50 Double Unders
Min 2 – 4 SA DB Manmakers (50/35#)
Min 3 – 6 C2B Pullups
2-4 rounds
10 PVC Cuban Press
10 Banded External Rotation w/ 3 sec hold
EMOM = developing Grit
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Christine
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