Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
*45 min cap
Good luck to our Goruckers on their event this afternoon!
Emily
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Emily
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WOD Emily
30 double unders
15 ring rows
30 squats
100m sprint
10 rounds finished at 44:18
2:31
2:20
2:46
2:25
2:40
2:28
3:22
3:01
2:34
2:38
Only two rounds over 3 minutes.. thought I was gonna join pukies wall during those two but I didn’t :)!!
Great work everybody, thanks kevin
Emily. 45 min cap
10 rounds for time of:
60 single-unders
15 ring rows
30 squats
100m sprint
Rest 2 minutes
44:34
Wod Emily
10rounds
60 singles
15ring rows
15 squats
Dumpster run
2min rest
Didnt jot down times but got faster towards the end. 41:56