This Wednesday is Bring a Friend Day! Call, text, message – get them in here.
Sled Pushes (50’+50′)
3 sets
200 Burpees
*25 min cap
Compare to March 16/17
Registration is open for MARITIME MAYHEM!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
WU & MOB
Sled Pushes (50’+50′) – 3 sets
sled, + 25#, + 50#
200 Burpees – 25 min cap
TOTAL: 111
WUx1 + CS & MOB
Sled Pushes (50’+50′) – 3 sets
sled, + sled + 25# – times- 15, 16, 19
200 Burpees – 25 min cap
Time–> 15:15
PR of 3:19 from April 2014
Started with 15 in a minute pace then slowed after 4 minutes.
Steady to 100(7:16) then 30-20-20-20-10 – Short breaks between chunks.
Thanks Shane!
Sled Pushes (50’+50′)
3 sets
25-50-75#
200 Burpees
17:11
Thanks Heather!
WU & MOB
Sled Pushes (50’+50′) – 3 sets
sled, + 25#, 25#
200 Burpees – 25 min cap
19:42
I was so so close to throwing up today
Thanks Amanda
Sled Pushes (50’+50′) – 3 sets
sled, +10#, +25#
200 Burpees – 25 min cap
20:38
Sled pushes… Did 3 sets with the lighter sled… and ONLY the sled.
200 burpees… I got to 196 at the time cap…
Thanks Amanda 🙂
Sled pushes x3. (50’ + 50’)
200 burpees
17:05 Rx. (5:42 PR! Lolz, what the hell was I doing back in 2014?!)
Those sled pushes though…
Fast!!! Yup the sled pushes near killed me. Burpees were the best part today! Yup I said that 🤷♀️
Sled pushes – sled only, sled +25#, sled + Coach Amanda
WOD – 180 burpees at the cap (20 rep PR over 2014)
Thanks for the class Amanda!
mob wux1
sled push
no weight
20 sec 16 sec 17 sec
for time
200 burpees
17:06
2:16 min PR from 2014
200 burpees
21:19
That is all ! (I am a burpee machine……….. who is fast at burpees …… THIS GUY!!!)
# representing 7AM!
*at 6 pm
* no one showed up at 7am😐
Haha this is my favorite post!!
Sled pushes x2 (50’ + 50’)
200 burpees
142 at time cap. (I am not a burpee machine…… who is not fast at burpees…… THIS GAL!!! )
Great date night. Thanks Amanda.
200 burpee at home 🙂
21:56
Not the best time but considering the last couple weeks, glad I finished it!!
Sled Pushes (50’+50′)
3 sets
Empty :13
+25# :15
+35# :18
200 Burpees
21:15
Sled Pushes 3 x 50 + 50
All without weight, untimed…slow, steady, painful, felt like puking … but I didn’t
200 burpees for time
25:15 … only had about 3 left at the time cap and just kept going!
I’m with Janet, burpees were the best part of today!
300th class!!
192 at the cap, so close, paced too much in beginning.
Sled pushes, gross!
2 sled pushes. Stopped to avoid seeing my breakfast again.
200 burpees – 23:24
This was horrible… But I felt like a frigging superhero after I recovered! Who does 200 burpees?!?
3 sleds that nearly killed me….
200 burpees that nearly killed me…
24:11
Not good to miss nearly 2 weeks…thanks Amanda!
9 sec PR…lol
Wod: 21:23
27 second PR from 2014… but we didn’t have sled pushes before the burpees last time
Wod 14:49
Holy crap.
Sled Pushes 50+50
-Sled w/ 10#
-Sled w/ 25#
-Sled w/ 35#
200 Burpees for time
Twenty two forty eight