25 thoughts on “Embrace the suck”

  1. WU & MOB

    Sled Pushes (50’+50′) – 3 sets
    sled, + 25#, + 50#

    200 Burpees – 25 min cap

    TOTAL: 111

  2. WUx1 + CS & MOB

    Sled Pushes (50’+50′) – 3 sets
    sled, + sled + 25# – times- 15, 16, 19

    200 Burpees – 25 min cap

    Time–> 15:15
    PR of 3:19 from April 2014
    Started with 15 in a minute pace then slowed after 4 minutes.
    Steady to 100(7:16) then 30-20-20-20-10 – Short breaks between chunks.

    Thanks Shane!

  3. WU & MOB

    Sled Pushes (50’+50′) – 3 sets
    sled, + 25#, 25#

    200 Burpees – 25 min cap

    19:42

    I was so so close to throwing up today

    Thanks Amanda

  4. Sled pushes… Did 3 sets with the lighter sled… and ONLY the sled.

    200 burpees… I got to 196 at the time cap…

    Thanks Amanda 🙂

  5. Sled pushes x3. (50’ + 50’)

    200 burpees

    17:05 Rx. (5:42 PR! Lolz, what the hell was I doing back in 2014?!)

    Those sled pushes though…

    1. Fast!!! Yup the sled pushes near killed me. Burpees were the best part today! Yup I said that 🤷‍♀️

  6. Sled pushes – sled only, sled +25#, sled + Coach Amanda

    WOD – 180 burpees at the cap (20 rep PR over 2014)

    Thanks for the class Amanda!

  7. mob wux1
    sled push
    no weight
    20 sec 16 sec 17 sec
    for time
    200 burpees
    17:06
    2:16 min PR from 2014

  8. 200 burpees
    21:19

    That is all ! (I am a burpee machine……….. who is fast at burpees …… THIS GUY!!!)

    # representing 7AM!
    *at 6 pm
    * no one showed up at 7am😐

  9. Sled pushes x2 (50’ + 50’)

    200 burpees

    142 at time cap. (I am not a burpee machine…… who is not fast at burpees…… THIS GAL!!! )

    Great date night. Thanks Amanda.

  10. 200 burpee at home 🙂
    21:56

    Not the best time but considering the last couple weeks, glad I finished it!!

  11. Sled Pushes 3 x 50 + 50
    All without weight, untimed…slow, steady, painful, felt like puking … but I didn’t

    200 burpees for time
    25:15 … only had about 3 left at the time cap and just kept going!

    I’m with Janet, burpees were the best part of today!

    300th class!!

  12. 2 sled pushes. Stopped to avoid seeing my breakfast again.

    200 burpees – 23:24

    This was horrible… But I felt like a frigging superhero after I recovered! Who does 200 burpees?!?

  13. 3 sleds that nearly killed me….
    200 burpees that nearly killed me…
    24:11
    Not good to miss nearly 2 weeks…thanks Amanda!

  14. Sled Pushes 50+50
    -Sled w/ 10#
    -Sled w/ 25#
    -Sled w/ 35#

    200 Burpees for time

    Twenty two forty eight

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