Watch CBC tonight at 6:00pm for the Opening Ceremonies!
21-15-9 reps of:
Clean 135 pounds
Ring dips
Congrats to Liam for winning the Top Single in Canada!
40 thoughts on ““Elizabeth””
MC
Congrats Liam!! That’s amazing!!
Marc H.
CFWU x3
Push Jerk 5’s
95-135-145-155PR for reps
WOD @ 135 Subbed the cleans for front squat after 10 reps of the first round
13:06
Good job everyone and congrats Liam you sexy bachelor (jealous, jealous) 😀
Patrick
what happened to your cleans?
Marc H.
My left shoulder has been acting weird on me since friday. I have to give him time I guess
Ed
Warm up x3
Back squats 5-5-5-5
185-205-225-255(pr for reps)
WOD Elizabeth
21-15-9
Squat cleans 135
Ring dips
10:52 PR
last time was 13:57
Ed
Awesome job today Gill we were chasing each other the whole time haha
And congrats liam
Marcel
Nice PR on the WOD.
Sonia
Congrats Liam!!!!
Linda
Congratulations Liam!! Great photo. Kevin must not have taken that one.
Gillyon
bhahaha
Gabrielle
LMAO
Kevin
Tried a ring HSPU this morning. Didn’t go so well.
Deadlift x1
135×5
225×1
315×1
365 (F)
315×1
Very discouraging as this is no where near my 1RM. However, I haven’t done heavy deadlifts since March. It’ll be a slow build-up.
Elizabeth as Rx’d
9:57 (PR by 1:31)
Good job morning crew!
Liam
Thanks everyone!
I couldn’t have done it without your support.
It was an amazing weekend!
Which brings me to…… Coach, I’m wiped out. Cancel my 6:30 and I’ll see ya’ll on Wednesday.
Thanks again everyone!
OH!!!! Kevin and Jo, Congrats on the house!
Party?
Gillyon
CONGRATS LIAM!
Gabrielle
So happy for you 🙂
Gillyon
CW x 2 (+ stretching)
Push Press (3s) 55-65-70-75
WOD: Elizabeth
Squat Cleans @ 70lbs
Ring Dips (yellow band)
Time-11:34
Amazing work Ed! 🙂
Johan
Elizabeth 17.10
First time doing ring dips in a wod.
Thanks for sticking it out with me Ed.
Liam you sexy beast… way to show’ em in TO… and “Mr. Rogers” 🙂
Congratulations on stepping forward and making things happen… keep the momentum.
Patrick
atta boy Liam!!! Now it’s time to find a girlfriend 😛
Raychell
Kevin I just signed up for a 4:15 class. Please cancel my 5:30. Thanks.
Kerri
PS Kevin…there is really no need for that pic. Please…that’s just mean. 🙁 haha
I’m away all week so see you all next monday morning!
Gillyon, thanks for that little push today to help with my morning baby strength!
Elizabeth
21-15-9
Squat Cleans #70
Ring Dips (yellow band)
Time – 12:45
Lisa
Not able to make it today. It’s a 4:15. Congrats Liam!!!!
Angela
hey Kevin
I just found out I have a meeting from 3 -4 so just in case, I will cancel my 415 tonight… Thanks
chantal
Warm up x3
front squat x3
45-95-110-120-130
WOD Elizabeth
21-15-9
Squat cleans 95
Ring dips did(10-5-3 straight dip and 11-10-6 with yellow band) Woohoo this is my first time doing real ring dips in a workout 🙂
time: 19:13
chantal
and good job MC you are really close to get that muscle up 🙂
MC
Thanks!! So frustrated that I couldn’t finish the dip!! lol!! Next time!
Patrick
you got up to the bottom of the dip????? wow!! you’re SO CLOSE!!!
Patrick
deadlift 5-5-5-5-5
135-155-185-225-240
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
16:34
Pretty happy with my time considering it was as prescribed.
Dan
Nice Pat!
Ed
that is a damn fine time for rex man, nice job
Jamie
CFWU x 3
Strength – Back Squat
1-1-1-1-F
135-185-215-245-260
Ran out of time to try again.
Congratulations Liam – the gym now has a star in it’s midst!!
WU *3
Deadlift * 1
165-175-185PR-195PR-205PR
WOD ” Elizabeth ”
Squat Cleans (135 / 95) or 70% of Max. used 60 lbs
Ring Dips used floor dip
10:03
Heidi
Awesome PR on the deadlifts Gerry! Great job.
MC
WOD: Elizabeth
21-15-9 reps of:
-Squat clean #95
-Ring dip
Time: 18:45 min
Did the first 21 ring dips unassisted and the rest with yellow band since I was worry not to finish the workout in time. I was surprise how ‘good’ the squat clean was feeling (first 21 in 3min).
Thanks everyone for cheering!!
Great job 4h15 and 5h30 class!!
Heidi
Warm Up x 3
WOD: Elabeth (Modified)
21-15-9
Front Squats #95
Ring Dips (Yellow Band)
Time: 11:34
Man, those ring dips were really really tough. 1st round wasn’t too bad, but the last two were UGGGGLY! (Unlike our friend Liam, Crossfit Moncton’s most eligable bachelor…big congrats on that!)
Marcel
CFWU x 3
Strength Shoulder Press x 5
65-75-85-95-105 failed got 3
W.O.D. “Elizabeth” modified *
did two rounds only 21-15
85 lbs Cleans
Ring Dips
Time: 15:00
Good to be back; I was suffering from serious Crossfit withdrawls.
Congrats on the big win Liam!
Pierre
Did a modified ”Elizabeth” today:
21-15-9
Dumbell squat cleans (52.5# or 50#)
Fist pushups
10:16
Those DB cleans were HARD… way harder than the barbell ones!
Marc T
Warm Up x 3
Deadlift (X5)
135-155-205-225-225 (practised form)
thanks MC and Patrick
WOD: Elizabeth (Modified)
21-15-9
Squat cleans 95lbs
Ring Dips (used dip bars)
Time: 18:48
Tracy
Warm up x3 -samson
Strength Deadlift x1
125-135-145-155-165 (pr by 20)
Elisabeth modified (less weight and modified squat)
21-15-9
clean (#45)
dips
9:47
Gabrielle
workout at Crossfit Bathurst 🙂
warm up times 3
Strength cleans 3s Grrrr Stayed low on the weights to practice and improve my form – some day I hope to get this one off my goat list.
35×10-45×5-55×3-60×3-65×3
WOD 5-10-15-10-5 Squat cleans (65# as prescribed) and 20″ boxjumps
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Congrats Liam!! That’s amazing!!
CFWU x3
Push Jerk 5’s
95-135-145-155PR for reps
WOD @ 135 Subbed the cleans for front squat after 10 reps of the first round
13:06
Good job everyone and congrats Liam you sexy bachelor (jealous, jealous) 😀
what happened to your cleans?
My left shoulder has been acting weird on me since friday. I have to give him time I guess
Warm up x3
Back squats 5-5-5-5
185-205-225-255(pr for reps)
WOD Elizabeth
21-15-9
Squat cleans 135
Ring dips
10:52 PR
last time was 13:57
Awesome job today Gill we were chasing each other the whole time haha
And congrats liam
Nice PR on the WOD.
Congrats Liam!!!!
Congratulations Liam!! Great photo. Kevin must not have taken that one.
bhahaha
LMAO
Tried a ring HSPU this morning. Didn’t go so well.
Deadlift x1
135×5
225×1
315×1
365 (F)
315×1
Very discouraging as this is no where near my 1RM. However, I haven’t done heavy deadlifts since March. It’ll be a slow build-up.
Elizabeth as Rx’d
9:57 (PR by 1:31)
Good job morning crew!
Thanks everyone!
I couldn’t have done it without your support.
It was an amazing weekend!
Which brings me to…… Coach, I’m wiped out. Cancel my 6:30 and I’ll see ya’ll on Wednesday.
Thanks again everyone!
OH!!!! Kevin and Jo, Congrats on the house!
Party?
CONGRATS LIAM!
So happy for you 🙂
CW x 2 (+ stretching)
Push Press (3s) 55-65-70-75
WOD: Elizabeth
Squat Cleans @ 70lbs
Ring Dips (yellow band)
Time-11:34
Amazing work Ed! 🙂
Elizabeth 17.10
First time doing ring dips in a wod.
Thanks for sticking it out with me Ed.
Liam you sexy beast… way to show’ em in TO… and “Mr. Rogers” 🙂
Congratulations on stepping forward and making things happen… keep the momentum.
atta boy Liam!!! Now it’s time to find a girlfriend 😛
Kevin I just signed up for a 4:15 class. Please cancel my 5:30. Thanks.
PS Kevin…there is really no need for that pic. Please…that’s just mean. 🙁 haha
I’m away all week so see you all next monday morning!
Gillyon, thanks for that little push today to help with my morning baby strength!
WU x3
Strength – Deadlifts x5
95-120-130-140-150(PR Reps)
Elizabeth
21-15-9
Squat Cleans #70
Ring Dips (yellow band)
Time – 12:45
Not able to make it today. It’s a 4:15. Congrats Liam!!!!
hey Kevin
I just found out I have a meeting from 3 -4 so just in case, I will cancel my 415 tonight… Thanks
Warm up x3
front squat x3
45-95-110-120-130
WOD Elizabeth
21-15-9
Squat cleans 95
Ring dips did(10-5-3 straight dip and 11-10-6 with yellow band) Woohoo this is my first time doing real ring dips in a workout 🙂
time: 19:13
and good job MC you are really close to get that muscle up 🙂
Thanks!! So frustrated that I couldn’t finish the dip!! lol!! Next time!
you got up to the bottom of the dip????? wow!! you’re SO CLOSE!!!
deadlift 5-5-5-5-5
135-155-185-225-240
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
16:34
Pretty happy with my time considering it was as prescribed.
Nice Pat!
that is a damn fine time for rex man, nice job
CFWU x 3
Strength – Back Squat
1-1-1-1-F
135-185-215-245-260
Ran out of time to try again.
WOD – “Elizabeth”
21-15-9
Squat Clean 135#
Ring Dips (Yellow Band)
Time: 13:35
Congratulations Liam – the gym now has a star in it’s midst!!
WU *3
Deadlift * 1
165-175-185PR-195PR-205PR
WOD ” Elizabeth ”
Squat Cleans (135 / 95) or 70% of Max. used 60 lbs
Ring Dips used floor dip
10:03
Awesome PR on the deadlifts Gerry! Great job.
WOD: Elizabeth
21-15-9 reps of:
-Squat clean #95
-Ring dip
Time: 18:45 min
Did the first 21 ring dips unassisted and the rest with yellow band since I was worry not to finish the workout in time. I was surprise how ‘good’ the squat clean was feeling (first 21 in 3min).
Thanks everyone for cheering!!
Great job 4h15 and 5h30 class!!
Warm Up x 3
WOD: Elabeth (Modified)
21-15-9
Front Squats #95
Ring Dips (Yellow Band)
Time: 11:34
Man, those ring dips were really really tough. 1st round wasn’t too bad, but the last two were UGGGGLY! (Unlike our friend Liam, Crossfit Moncton’s most eligable bachelor…big congrats on that!)
CFWU x 3
Strength Shoulder Press x 5
65-75-85-95-105 failed got 3
W.O.D. “Elizabeth” modified *
did two rounds only 21-15
85 lbs Cleans
Ring Dips
Time: 15:00
Good to be back; I was suffering from serious Crossfit withdrawls.
Congrats on the big win Liam!
Did a modified ”Elizabeth” today:
21-15-9
Dumbell squat cleans (52.5# or 50#)
Fist pushups
10:16
Those DB cleans were HARD… way harder than the barbell ones!
Warm Up x 3
Deadlift (X5)
135-155-205-225-225 (practised form)
thanks MC and Patrick
WOD: Elizabeth (Modified)
21-15-9
Squat cleans 95lbs
Ring Dips (used dip bars)
Time: 18:48
Warm up x3 -samson
Strength Deadlift x1
125-135-145-155-165 (pr by 20)
Elisabeth modified (less weight and modified squat)
21-15-9
clean (#45)
dips
9:47
workout at Crossfit Bathurst 🙂
warm up times 3
Strength cleans 3s Grrrr Stayed low on the weights to practice and improve my form – some day I hope to get this one off my goat list.
35×10-45×5-55×3-60×3-65×3
WOD 5-10-15-10-5 Squat cleans (65# as prescribed) and 20″ boxjumps
Time 13:52