Watch CBC tonight at 6:00pm for the Opening Ceremonies!

21-15-9 reps of:
Clean 135 pounds
Ring dips

Congrats to Liam for winning the Top Single in Canada!

40 thoughts on ““Elizabeth””

  1. CFWU x3
    Push Jerk 5’s
    95-135-145-155PR for reps
    WOD @ 135 Subbed the cleans for front squat after 10 reps of the first round
    Good job everyone and congrats Liam you sexy bachelor (jealous, jealous) 😀

      1. My left shoulder has been acting weird on me since friday. I have to give him time I guess

  2. Warm up x3
    Back squats 5-5-5-5
    185-205-225-255(pr for reps)

    WOD Elizabeth

    Squat cleans 135
    Ring dips

    10:52 PR

    last time was 13:57

  3. Tried a ring HSPU this morning. Didn’t go so well.

    Deadlift x1
    365 (F)

    Very discouraging as this is no where near my 1RM. However, I haven’t done heavy deadlifts since March. It’ll be a slow build-up.

    Elizabeth as Rx’d
    9:57 (PR by 1:31)

    Good job morning crew!

  4. Thanks everyone!
    I couldn’t have done it without your support.
    It was an amazing weekend!
    Which brings me to…… Coach, I’m wiped out. Cancel my 6:30 and I’ll see ya’ll on Wednesday.

    Thanks again everyone!
    OH!!!! Kevin and Jo, Congrats on the house!

  5. CW x 2 (+ stretching)
    Push Press (3s) 55-65-70-75

    WOD: Elizabeth
    Squat Cleans @ 70lbs
    Ring Dips (yellow band)

    Amazing work Ed! 🙂

  6. Elizabeth 17.10
    First time doing ring dips in a wod.
    Thanks for sticking it out with me Ed.

    Liam you sexy beast… way to show’ em in TO… and “Mr. Rogers” 🙂
    Congratulations on stepping forward and making things happen… keep the momentum.

  7. PS Kevin…there is really no need for that pic. Please…that’s just mean. 🙁 haha
    I’m away all week so see you all next monday morning!
    Gillyon, thanks for that little push today to help with my morning baby strength!

  8. WU x3
    Strength – Deadlifts x5
    95-120-130-140-150(PR Reps)

    Squat Cleans #70
    Ring Dips (yellow band)
    Time – 12:45

  9. hey Kevin
    I just found out I have a meeting from 3 -4 so just in case, I will cancel my 415 tonight… Thanks

  10. Warm up x3
    front squat x3

    WOD Elizabeth

    Squat cleans 95
    Ring dips did(10-5-3 straight dip and 11-10-6 with yellow band) Woohoo this is my first time doing real ring dips in a workout 🙂

    time: 19:13

  11. deadlift 5-5-5-5-5

    21-15-9 reps of:
    Clean 135 pounds
    Ring dips


    Pretty happy with my time considering it was as prescribed.

  12. CFWU x 3

    Strength – Back Squat
    Ran out of time to try again.

    WOD – “Elizabeth”
    Squat Clean 135#
    Ring Dips (Yellow Band)

    Time: 13:35

  13. Congratulations Liam – the gym now has a star in it’s midst!!

    WU *3

    Deadlift * 1


    WOD ” Elizabeth ”

    Squat Cleans (135 / 95) or 70% of Max. used 60 lbs
    Ring Dips used floor dip


  14. WOD: Elizabeth
    21-15-9 reps of:
    -Squat clean #95
    -Ring dip
    Time: 18:45 min

    Did the first 21 ring dips unassisted and the rest with yellow band since I was worry not to finish the workout in time. I was surprise how ‘good’ the squat clean was feeling (first 21 in 3min).
    Thanks everyone for cheering!!

    Great job 4h15 and 5h30 class!!

  15. Warm Up x 3

    WOD: Elabeth (Modified)
    Front Squats #95
    Ring Dips (Yellow Band)
    Time: 11:34

    Man, those ring dips were really really tough. 1st round wasn’t too bad, but the last two were UGGGGLY! (Unlike our friend Liam, Crossfit Moncton’s most eligable bachelor…big congrats on that!)

  16. CFWU x 3

    Strength Shoulder Press x 5

    65-75-85-95-105 failed got 3

    W.O.D. “Elizabeth” modified *

    did two rounds only 21-15

    85 lbs Cleans
    Ring Dips

    Time: 15:00

    Good to be back; I was suffering from serious Crossfit withdrawls.

    Congrats on the big win Liam!

  17. Did a modified ”Elizabeth” today:

    Dumbell squat cleans (52.5# or 50#)
    Fist pushups


    Those DB cleans were HARD… way harder than the barbell ones!

  18. Warm Up x 3

    Deadlift (X5)
    135-155-205-225-225 (practised form)
    thanks MC and Patrick

    WOD: Elizabeth (Modified)
    Squat cleans 95lbs
    Ring Dips (used dip bars)
    Time: 18:48

  19. Warm up x3 -samson

    Strength Deadlift x1
    125-135-145-155-165 (pr by 20)

    Elisabeth modified (less weight and modified squat)
    clean (#45)

  20. workout at Crossfit Bathurst 🙂

    warm up times 3

    Strength cleans 3s Grrrr Stayed low on the weights to practice and improve my form – some day I hope to get this one off my goat list.


    WOD 5-10-15-10-5 Squat cleans (65# as prescribed) and 20″ boxjumps

    Time 13:52

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