Elizabeth

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Skill of the Week – Handstand Pushups

21-15-9 reps of:
Squat Clean (135/95#)
Ring dips

Compare to July 21/11

Vincent getting some huge air

84 thoughts on “Elizabeth”

  1. Vincent Roy

    WU x 2

    Overhead Squats x 5
    25-35-45-55-65 (PR for reps)

    Practice DU’s – PR of 10 🙂

    WOD: “Elizabeth”
    21-15-9
    Squat Cleans @ 95#
    Paralettes

    Time: 8:16

  2. cheyenne

    WU x 1
    Strength: Cleans
    50-55-60-65-70

    WOD: Elizabeth
    21-15-9 reps of:
    Squat Clean 50#
    Paralette dips
    Time: 12:20

  3. Andy

    WU x 2

    Strength: Back Squats x 5
    135-155-175-185-205-205

    WOD: “Elizabeth” 21-15-9 reps of
    Squat Clean 95#
    Paralette dips

    Time: 10:12

  4. chris

    Wu x 2

    Back squat- 135-225-275-295-295

    Wod:

    21-15-9
    Squat cleans 135
    Ring dips
    Time: 11:30 as rxed

    This is a tough one choose your weight wisely! Haha

  6. Trent

    WU x 1
    Strength: Front Squat 5’s
    85 90 100 115 130

    WOD: Elizabeth – Modified
    21-15-9 reps of:
    Squat Clean 95#
    Ring Rows
    Time: 11:51

    Tried to show Elba a new burpee technique a couple hours after Saturday’s wod and hurt my left shoulder. Used the box with the ring rows, very good sub as they weren’t easy.

  7. Kevin

    Elizabeth as Rx’d

    8:55 (over 1 min PR)

    Ring dips are getting a lot better. Squat cleans…not so much.

  8. tom cormier

    WU X 2
    Strength Back Squats
    5 X 135, 155, 175, 195, 205 (pr 15)

    Squat cleans at 95 lbs
    21, 15, 9
    paralettes
    21, 15, 9

    time 8:54

    need to work the ring dips into the WOD next time.

  9. Heather (Mum)

    WU X 2
    Strength X 3
    Front Squat
    50-55-60-65-70
    “Elizabeth”
    21-15-9
    Squat Clean 45 lb.
    Parallette Dips
    Time 8:35 PR of 1:28

  10. Chantal L.

    WU x 2
    Strength – Push Press x 5
    65-75-85-95-100

    WOD Elizabeth
    21-15-9
    Squat cleans (70#)
    Paralette dips

    Time : 9:49 …a minute over my last time, with same weight 🙁 I guess today wasn’t a good day! Squat cleans felt heavy on this lovely monday morning!

  11. Lisa

    wupx2
    overhead squatsx5
    15-20-25-30-35 need balance
    wod ” Elisabeth”
    squat cleans 45
    paralettes
    11:15
    50 no show burpees

  13. Gilles

    WU x 2
    Strength –Back squats x 5
    135, 155, 175, 185, 205

    WOD : Elizabeth (15 min cap)
    21-15-9
    Squat cleans (95#)
    Ring dips (yellow band)

    Time : 9:42
    cash out – stretch

  14. Mario

    I’ve been wondering, with the last 2 weeks workouts that included ring dips (i.e. subbed muscle-ups) if i’d get better results at Elizabeth Rx now. She really kicked my ass last summer. Guess we’ll find out…

  15. Rachel

    WU x 2
    Strength –Dead lifts(SMDL) x 1
    100, 115, 130, 155, 170

    WOD : Elizabeth (15 min cap)
    21-15-9
    Squat cleans (45#)
    Ring dips (green band)

    Time : 9:54(PR of 38 sec small but still a PR)
    cash out – stretch

  16. Shannon

    WU X 2
    Strength- Deadlift x 5
    105-115-125-135-145

    WOD: “Elizabeth”
    21-15-9
    Squat Cleans @ 65#
    Ring Dips (purple band) 1st time ever doing ring dips.

    Time: 9:47

    Cashout- Stretch

    Felt dizzy and light headed during/after strength so took it easy during WOD. Also, first time with ring dips so didn’t want to kill myself. Still feeling ill now. I am probably catching what all my students have…booooo!!

    1. Elba

      Hope you feel better Shannon!! wedding is just around the corner :), I know, I just got it back on Friday, hope to be back sometime this week!!

  17. Amanda

    WU

    I attempted my strength but abandoned it…wasn’t feeling great this morning, will try for tomorrow.

    WOD: ‘Elizabeth’
    21-15-9 reps of:
    Squat Clean (70#)
    Ring dips (small band)

    T = 13:44

    Thanks for the push Jo, definitely helped.

    There’s something wrong with my lower back, I’m getting it checked on Wednesday – it doesn’t hurt, but it was fatigued way before my legs this morning. That doesn’t seem right to me?

  18. Jamie

    CFWU x 2

    Strength – Push Jerk x 5
    100-110-120-135-155(1)

    WOD – “Elizabeth”
    21-15-9
    Squat Clean 135#
    Ring Dip (Yellow)

    Time: 10:35 PR last time was 13:23

  19. Tim

    WU x 2

    Strength – Overhead squat x 1

    100-120-135-155-170(pr)

    WOD: “Elizabeth”
    21-15-9
    Squat cleans (135#)
    Paralette dips
    Time : 8:54 pr by 5 sec. not by much but I’ll take it.

  20. Maria

    WU x 2

    Strength Backsquat
    3 x 85-90-95-110-120

    WOD Elizabeth
    21-15-9
    Squat Cleans (60#)
    Ring Dips (small yellow)

    time= 10:18

    4:15 class was fun!

  21. Michelle

    WU x 2

    Practice Squat Cleans for form 45-65-75 (elbows up!)

    WOD: “Elizabeth”
    21-15-9
    Squat Cleans @ 50#
    Paralettes Dips

    Time: 8:54

  22. Mario

    WUx2

    WOD “Elizabeth” @ 95# = 12:33 (PR by 6 mins, same weight, did not use bands this time)

    I guess the ring dips are coming along. Used 95# because saturday’s WOD and yesterday’s shoveling made me cautious about my back. Good thing too, got a bit tight somewhere in round 2.

    Good job Jeff & Heather!

  23. Corinna

    WU

    Strength: Squat Clean
    95-105-115-125-(135 and 140 cleaned, but not a squat clean) I struggle getting underneath the bar once the weight gets heavy.

    WOD Elizabeth @ Rx
    21-15-9
    Squat clean @ 95#
    Ring dip

    Time: 12:52
    Last time: 14:23 PR of 1:31

  24. Blake

    WU x 2

    OHS x 3
    45-55-65-75-85 (PR)
    I felt like I could have done a little more, but for some reason my wrist was hurting)

    Worked on Double Unders: New PR of 5! (progress)

    “Elizabeth”
    21-15-9
    Squat clean @ 90#
    Parallette Dips + 45# plate

    Time: 9:24

    Squat Cleans felt awful today, but got through them.

    Cashout: Stretch

    Skill: Thanks to Kev for helping me with my (wall) handstands.

  25. Jeff

    “Elizabeth” (Rx’d):
    21-15-9
    Squat Cleans (135#)
    Ring Dips

    Time —> 11:57 (PR by 5 minutes!) 🙂

    July/11 — 16:57 with 135#
    March/11 — 13:16 with 115#

    17 consecutive Handstand Pushups.

  26. Tracy S

    WUX2
    Strength: Back Squats
    85×5….. (x1) 115 – 125 – 135 – 145
    Matched previous PR, and it felt good, so I’m sure there will be a new PR next time 🙂

    WOD: “Modified” Elizabeth*
    21 – 15 – 9
    Squat Cleans @ 60#
    * Push Ups (knees)

    Time: 10:31

  27. Frank

    WU x 2

    front squats x 5
    105-135-155-175-205 (10# PR for reps)

    WOD: “Elizabeth”
    21-15-9
    Squat Cleans @ 105#
    Ring Dips (purple band)

    Time: 10:54
    Tough one, especially after a week off 🙂

  28. Bender

    WU X 2
    Practiced Hand Stand Push Ups
    WOD @ 100LBS and 2 of the smallest bands 11:28,

    Awesome job guys, great coachin Jeff!

  30. Nath

    WU x 2

    Push Jerk x 5
    45-55-65-75-85(F)

    WOD: Elizabeth
    21-15-9
    Squat Cleans 45#
    Parallette Dips

    Time: 9:10 => PR by 1m28s with 10# more 🙂

    Practiced hand stand… still need some more practice 😉
    Thanks Jeff for coaching!

  31. Gabriel

    WUx2

    Strength – Cleans X1
    115×2-135-155-175-185(PR of 10#)
    Then did 4 more 185 doing them as squat clean.

    WOD: Elizabeth
    21-15-9
    Squat Cleans 115#
    Ring Dips (yellow band)

    Time –>11:35

    1st time tackiling this lady and she was a fun one!

    Great job Liam and Nancy!

  32. Marcel

    WU x 2

    Strength: Deadlifts x 3

    215-235-255-285 stopped back a little sore

    WOD: “Elizabeth” 21-15-9 reps of

    Squat Clean 115# (60% of 1 rep max)
    Ring dips (15 & 9 used yellow band, 21 no band)

    Time: 11:59

    Hadn’t done this WOD since 2010 and was just coming back of injury, so nothing to compare to. Tough one to start off the week — had a Fran cough for quite a while after the WOD. Great job 5:45 class!

  33. Johnny

    Push Press (x3)
    95-105-110-120-135

    WOD: Elizabeth (115# + Ring Dips)
    7:34 PR!

    July 21/11 = 7:44 with 105#
    Mar 25/11 = 9:56 with 85#

    Happy with this – In retrospect would have liked to see what 125# or 135# felt like but I have football tonight at 10:30pm (ugh!) – gotta save the legs! Great job to the 5:45 class!! Nice work!!!

  34. Krista

    WU x2

    Practice DU’s

    Strength: Deadlifts x5
    65-75-85-95-105

    Practice Squat Clean, 1st time

    WOD “Elizabeth” 21-15-9 reps
    Squat Clean 45 lbs
    Ring Dips (purple band) 1st time

    Time: 8:15

  35. Nancy

    WU x 1

    OHS x 5
    55-75-85-95-100

    Wod “Elizabeth” 21-15-9 reps
    Squat Clean 95#
    Ring dips (purple band)

    Time: 8:26 or 9:26 not quite sure.

  36. Heidi

    WU x 2

    Front Squats x 3
    95-105-115-130-140 (completed 2 but failed on my 3rd)

    Elizabeth
    21-15-9
    Squat Cleans 2 60% of max = 70#
    Ring Dips (small band)
    Time 11:23

  37. Liam

    WUx2
    Strength = Cleans x 3 (whooopie!)
    95-105-115-130-145

    WOD: Elizabeth
    21-15-9
    Squat Cleans 100#
    Parallette dips
    Time: 11:08

    Terrible! My quads were sooo shot from shoveling. But I finished and that’s all that matters.
    Great work 6:45 crew! We were small, but we were mighty!

  38. Grant

    WU
    Strength:
    Front Squat x5
    65 -5 sets for form

    Hand stand pushups – 4 strict (PR)

    21-15-9 reps of:
    Squat Clean 85#
    Paralette Dips

  39. Heather S

    Express class
    21-15-9 reps of:
    Squat Clean 70#
    Ring Dips (Small purple band)

    Time:10:03

    Cashout – crosslegged fwd bend

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