Time: 11:13 (PR by 4:21) Last time I did Elizabeth was July 2010
Super happy with that result.
Jeff and Marc, you should come in the morning class more often. That was fun!
Marc H.
If it wouldn’t be for night shifts, I would always be in the morning classes. It’s fun to move on and not think or stress about a WOD the rest of the day. It’s a real jump start to a wonderful day
Leesa
Great Job!!
Jeff
Unreal Pat… Awesome PR! Looking forward to training with you again.
Wowsers! That’s a huge improvement from last time!
Martine
Wow!!! Great job Pat!!!
Cheyenne
Patrick, you are my superhero 🙂
Gabriel
Excellent job Patrick!
Patrick
Wow i’m not sure what i did to deserve such a fan club. But i sure apreciate it 🙂 Thanks guys!
Marc H.
CFWU x 2
Practiced squat clean’s
Elizabeth Rx’d
13:05
March 25th was 11:17 so not a PR today but still happy
Pat you are fast and efficient. Good job everyone
I had 13:16 in March with 115# … but this was also 6am!
Oh man, I have new respect for the morning crews. Not sure how you do it cause everything felt super heavy this morning. I’m thinking I should mix a few more mornings into my schedule. The CrossFit prescription is “constantly varied”, high intensity, functional movement. The WODs are always varied but my weekly routine doesn’t change much.
WU x2
Cleans x1 45(5)-55-65-75-85-95-100(f)
10# off PR from last year, but think I had better technique
‘Elizabeth’
60# squat clean
yellow band ring dips
10:16
she’s a toughie but i really liked her. i don’t recall ever meeting her before in 3 years on CF. i’d love to do the dips without bands, going to start working on that in my warm ups.
great job everyone at 7am!
nice to meet you JB and Greg.
Corinna
Nice work Krista!
Guy
CFWU
Push Press
3×120
3×130
3×140
3×160
3×180 PR #5
WOD: “Elizabeth”
21-15-9
Squat Clean #105
Ring Dips
Time:10:59 Last March time was 12:46 with same weight.
Lora
Nice job Guy!!
Martine
Good job Guy!!
Corinna
Bon travail mon homme!
Guy
I would like to say thanks to my fan club. Love ya all! 😉
Gabriel
Wat to go Guy!
Kerri
WU x2 (sub. pull ups for extra sit ups)
Strength – Good Mornings X5
15-35-45-50-55
WOD (Modified for wrist)
42 -30- 18
Squats
Ring rows
Time: 7:44 (PR of 2:12 and I used 20# less last time)
Lots of fun and great racing with u JB – though u may not have known I was racing with u since I was in the back -haha
After class – Tried to see how long it would take me to do my 50 late burpees – 2:55….. Aiming for closer to 2:00min . After 1 min had 26 done but I got gassed !!!
Squat cleans 5x
55-65-75(1)-65 was suppose to go up to 90 but my legs were exhausted
Elizabeth @ 65# with paralette dip
Time: 11:19
2:18 slower than march(with same weight). Had to take lots of breaks cause my lower back was soooo tight and sore.
Great job 7am crew 🙂
Kevin
Does anyone have a table I could borrow for the Hopper? I think I need about 4. Also, big coolers! Gonna be a hot day.
Shoot me an email if you can help out. Thanks!
Kevin
Volunteers are needed as well. Here’s the list so far. Let me know if you can help out.
9:00 a.m.
250 double unders
1 hour spinning class. First time I had done a spin class in over two weeks and it felt great to sweat!!
WU x 2
Srtength: Squat Cleans
65-95-105-115-125-135-140(PR) Yipee!!
WOD: Elizabeth: RX
21-15-9
Squat Cleans # 95
Ring Dips
Time: 14:23
I am super happy to do this WOD as Rx. Last time I used 85# and yellow band for dips and my time was 12:12. In the future need to work on fully locking out on my ring dips as some of them would not have counted today!!! After today’s WOD, ring dips do not intimidate me as much.
I stopped in to get my t-shirt this evening and treated myself to watching the 415 crew do Elizabeth. i forgot how cool it is to get to watch CF in action! everyone was given’ er!
Corinna – I COMMEND you for doing the workout as rx’ed – that’s huge! and you look awesome to boot!
Rob, nice to meet you.
Great to see the 530ers too, i hope you had a great workout!
Dan
Push Jerk x3
95-115-125-135-145 Should have gone to at 165 but wasn’t feeling it.
WOD: Elizabeth Rx’d
Time: 10:33 – PR from July/10 by 2 minutes and 15lbs.
Felt sluggish, I’d like to try this again at the start of a week on cool fall day. Still pretty happy with my result.
Nice to meet our visitor Mike tonight. If you see him over the next few days make sure to say
hi.
Good job tonight everyone else at the 5:30 class. Epic frigging fight Mario, you are now synonymous with never surrendering!
Gabriel
Great job Dan!
krista
awesome dan!
Corinna
Sweet Dan! Sluggish or not; you did great!
Mel
WUx2
No strength, I worked with a ball on my shoulder.
WOD: Elizabeth
Cleans #65
Ring Dips (Yellow)
Time: 9:38
So happy! I added 5lbs and beat my last time by 1 min and 1 second! 🙂
Great job tonight Mario! Your perseverance was amazing to watch.
krista
great job mel!
Corinna
Good work Mel!
Cheyenne
WU X 2
Practiced Squat Cleans
Elizabeth
21-15-9
Squat Cleans 45#
Ring Dips – Paralell bars
12:58
Corinna
Good work Cheyenne! It was nice working out with you…smiles..
Chantal L.
WU x 2
Strength – was suppose to be 1 RM of cleans, but did 1 reps squat cleans (not to my max, just to practice)
65-75-85-95-105
WOD
Elizabeth
21-15-9
Squat clean (70#)
Paralette dips
Time: 8:50
That was a good one
Gabrielle
CFWU X1 plus Alternating SUs and DUs for 2 minutes and mobility
WOD with 65lbs mod for hang squat cleans and bench dips
Time : 8:10 happy with this because I’m slowly increasing my confidence on squat cleans 🙂
Practiced a few squat cleans for technique at 135lbs.
WOD: “Elizabeth” rx’d
21-15-9 reps of:
Squat Clean (135#)
Ring dips
Time: 11:13 (PR by 4:21) Last time I did Elizabeth was July 2010
Super happy with that result.
Jeff and Marc, you should come in the morning class more often. That was fun!
If it wouldn’t be for night shifts, I would always be in the morning classes. It’s fun to move on and not think or stress about a WOD the rest of the day. It’s a real jump start to a wonderful day
Great Job!!
Unreal Pat… Awesome PR! Looking forward to training with you again.
Impressive Pat!
Hey buddy great job!!!!
Nice job Pat!
Great work Pat!
Wowsers! That’s a huge improvement from last time!
Wow!!! Great job Pat!!!
Patrick, you are my superhero 🙂
Excellent job Patrick!
Wow i’m not sure what i did to deserve such a fan club. But i sure apreciate it 🙂 Thanks guys!
CFWU x 2
Practiced squat clean’s
Elizabeth Rx’d
13:05
March 25th was 11:17 so not a PR today but still happy
Pat you are fast and efficient. Good job everyone
Nice shirts Kevin
Strength Deadlifts
3 x 95-110-120-130-140
WOD: “Elizabeth”
21-15-9 reps of:
Squat Clean (55#)
paralletes dips
Time: 7:52
I think I will work on ring dips, and try them next time.
CFWU x 2
Practiced Squat Clean’s
WOD: “Elizabeth”
21-15-9 reps of:
Squat Clean (35#)
paralletes dips
Time: 9:12
“Elizabeth” (Rx’d) —> 16:57
I had 13:16 in March with 115# … but this was also 6am!
Oh man, I have new respect for the morning crews. Not sure how you do it cause everything felt super heavy this morning. I’m thinking I should mix a few more mornings into my schedule. The CrossFit prescription is “constantly varied”, high intensity, functional movement. The WODs are always varied but my weekly routine doesn’t change much.
Nice work guys! See you again soon.
Nice to meet you Jeff
Yeah baby – u better respect the morning – we’re no joke!!!! Haha
Meant – “Morning crew”
Strength OHS
5 x 15-20-30-35-45 Still working on my form. Love those squats!!!
WOD: “Elizabeth”
21-15-9 reps of:
Squat Clean (40#)
paralletes dips
Time: 9:23
I found this one tough, ugh!!!
WU x2
Cleans x1 45(5)-55-65-75-85-95-100(f)
10# off PR from last year, but think I had better technique
‘Elizabeth’
60# squat clean
yellow band ring dips
10:16
she’s a toughie but i really liked her. i don’t recall ever meeting her before in 3 years on CF. i’d love to do the dips without bands, going to start working on that in my warm ups.
great job everyone at 7am!
nice to meet you JB and Greg.
Nice work Krista!
CFWU
Push Press
3×120
3×130
3×140
3×160
3×180 PR #5
WOD: “Elizabeth”
21-15-9
Squat Clean #105
Ring Dips
Time:10:59 Last March time was 12:46 with same weight.
Nice job Guy!!
Good job Guy!!
Bon travail mon homme!
I would like to say thanks to my fan club. Love ya all! 😉
Wat to go Guy!
WU x2 (sub. pull ups for extra sit ups)
Strength – Good Mornings X5
15-35-45-50-55
WOD (Modified for wrist)
42 -30- 18
Squats
Ring rows
Time – 7:43
WUx2
Strength (x10)
Deadlift @ 185#
“Elizabeth”
21, 15, 9 repetitions of:
* 105 lb squat cleans
* Ring dips
Time: 7:44 (PR of 2:12 and I used 20# less last time)
Lots of fun and great racing with u JB – though u may not have known I was racing with u since I was in the back -haha
After class – Tried to see how long it would take me to do my 50 late burpees – 2:55….. Aiming for closer to 2:00min . After 1 min had 26 done but I got gassed !!!
Have fun with this one PM crew!!!!
Nice job on the WOD Johnny!
Great PR John!!
Your the man Johnny!
Tearing it up as usual Johnny!
Wow! Very good!
WU x 2
Practiced Squat Clean’s x 2
35,45,50,60,65 (knees caving in going up)
WOD: “Elizabeth”
21-15-9 reps of:
Squat Clean (45#)
Ring dips (green band)
Time: 10:32 (last time 8:27 (25 mars2011) did it with paralletes same weight squats cleans where tough this morning)
WU x 2
Practiced Squat Clean’s x 3
65,95,105,110×2
WOD: “Elizabeth”
21-15-9 reps of:
Squat Clean (105#)
Parelletes
Time – 8:43 (PR :39sec with 20# more)
Great work Rachel and Gilles!
Away on vacation….missing all my CF Moncton friends. Hope everyone is having a great week.
Opted for a running workout today. 8km in 40min10sec. 5.01 min/km. I’m happy with that 🙂
Good luck to everyone participating in the Hopper on Saturday! Hoping to see lots of pics and videos!
awesome time girl!
Nice time Lora! Have a wonderful vacation!
Squat cleans 5x
55-65-75(1)-65 was suppose to go up to 90 but my legs were exhausted
Elizabeth @ 65# with paralette dip
Time: 11:19
2:18 slower than march(with same weight). Had to take lots of breaks cause my lower back was soooo tight and sore.
Great job 7am crew 🙂
Does anyone have a table I could borrow for the Hopper? I think I need about 4. Also, big coolers! Gonna be a hot day.
Shoot me an email if you can help out. Thanks!
Volunteers are needed as well. Here’s the list so far. Let me know if you can help out.
Registration Table x2 Sherri Iceton , Heather Wood
Traffic Guards x2 Denis Doucet
Data Entry x1
T-shirt Sales x2 Elba Garcia
Food x1 Elissa King
Floaters x2 Kevin Wood,
DJ x1 John Gonzales
Photography x1 Patrick Arseneau
Marcel & I will bring a cooler & can help out on whatever jobs need doing
i think i have a couple rubbermaid folding tables and a cooelr floating around somewhere, if i can find em ill bring em
Thanks Chris!
I loved Judah’s story! thanks for posting
Congrats Heather, your hardwork is lookin’ good!! 🙂
CFWU x 2
Strength – Practice Squat Cleans
75-95-135-155-175
WOD – “Elizabeth”
21-15-9
Squat Cleans 135#
Rings Dips Yellow Band
Time: 13:23
PR by 12 secs
9:00 a.m.
250 double unders
1 hour spinning class. First time I had done a spin class in over two weeks and it felt great to sweat!!
WU x 2
Srtength: Squat Cleans
65-95-105-115-125-135-140(PR) Yipee!!
WOD: Elizabeth: RX
21-15-9
Squat Cleans # 95
Ring Dips
Time: 14:23
I am super happy to do this WOD as Rx. Last time I used 85# and yellow band for dips and my time was 12:12. In the future need to work on fully locking out on my ring dips as some of them would not have counted today!!! After today’s WOD, ring dips do not intimidate me as much.
Great job 4:15 p.m. crew!
p.s. I really like my t-shirt Kevin!!
Suh-weet!!!!! As Rx’d! Way to go!
Nice work girl!!!!!!
Beauty Clean PR Corinna!
Sweet!
Corinna, you are the bomb.com!
WOW Corinna!! As RX!! Awesome Work girl!!!
Nice job Corinna!
I stopped in to get my t-shirt this evening and treated myself to watching the 415 crew do Elizabeth. i forgot how cool it is to get to watch CF in action! everyone was given’ er!
Corinna – I COMMEND you for doing the workout as rx’ed – that’s huge! and you look awesome to boot!
Rob, nice to meet you.
Great to see the 530ers too, i hope you had a great workout!
Push Jerk x3
95-115-125-135-145 Should have gone to at 165 but wasn’t feeling it.
WOD: Elizabeth Rx’d
Time: 10:33 – PR from July/10 by 2 minutes and 15lbs.
Felt sluggish, I’d like to try this again at the start of a week on cool fall day. Still pretty happy with my result.
Nice to meet our visitor Mike tonight. If you see him over the next few days make sure to say
hi.
Good job tonight everyone else at the 5:30 class. Epic frigging fight Mario, you are now synonymous with never surrendering!
Great job Dan!
awesome dan!
Sweet Dan! Sluggish or not; you did great!
WUx2
No strength, I worked with a ball on my shoulder.
WOD: Elizabeth
Cleans #65
Ring Dips (Yellow)
Time: 9:38
So happy! I added 5lbs and beat my last time by 1 min and 1 second! 🙂
Great job tonight Mario! Your perseverance was amazing to watch.
great job mel!
Good work Mel!
WU X 2
Practiced Squat Cleans
Elizabeth
21-15-9
Squat Cleans 45#
Ring Dips – Paralell bars
12:58
Good work Cheyenne! It was nice working out with you…smiles..
WU x 2
Strength – was suppose to be 1 RM of cleans, but did 1 reps squat cleans (not to my max, just to practice)
65-75-85-95-105
WOD
Elizabeth
21-15-9
Squat clean (70#)
Paralette dips
Time: 8:50
That was a good one
CFWU X1 plus Alternating SUs and DUs for 2 minutes and mobility
WOD with 65lbs mod for hang squat cleans and bench dips
Time : 8:10 happy with this because I’m slowly increasing my confidence on squat cleans 🙂