WOD @ Brown
EMOM for 24 Min
Min 1 – 15 Wall Balls (20#)-unbroken 30 sec
Min 2 – 15 Box Jumps (24”)-unbroken 40 sec (step downs)
Min 3 – 5 Bar Muscle Ups-mixed up. Had mid way 5 unbroken but that was not a good idea :P- time range 15 to 40 seconds
Min 4 – Stretch
Really fun WOD.
Thanks Shane!
Cheryl
EMOM for 24 Min
Min 1 – 10 Wall Balls (10#)
Min 2 – 10 Box Jumps (20”)
Min 3 – 10 Ring Rows
Min 4 – Stretch
Another fun one! Had to really focus on hip thrusts to get those wall balls up. Thank you Rest and Kevin.
Christie Neate
EMOM for 24 Min
Min 1 – 12 Wall Balls (10#)
Min 2 – 12 Box Steps (24/20”)
Min 3 – 12 Ring Rows
Min 4 – Stretch
Thanks Kevin! WTG Karen on those MU’s!
Ang
EMOM for 24 mins
Min 1 12-15 wallballs (14#) 15-15-13-13-13-13
Min 2 7-12 box jumps (20”) 12-12-10-10-10-10
Min 3 ring rows 12 each round
Min 4 stretch
Thanks Blake
Amanda
Did 15’s for WB & BJ’s, and 4 strict C2B each round.
The wall balls surprised me, I don’t think I’ve ever done a single set of 15 prior to today
Kristen
EMOM 24 mins
Min 1: 15 Wallballs 14#
Min 2: 12 Box Jumps
Min 3: 12 Ring Rows
Min 4: Stretch
Thought I was going to hate this one (wall balls are the enemy) but thoroughly enjoyed it!!
Amanda Hunt
Mobility and Warm-up
WOD – Modified due to injury
EMOM for 24 mins
Min 1 12-15 MB Squats (14#) 15-15-15-15-15-15
Min 2 7-12 Box Steps (20”) 12-12-15-15-15-15
Min 3 One Sided Ring Rows – 8-8-8-10-10-10
Min 4 Stretch
WOD with 12# wall ball (x10), box step ups 20″ (x12), ring rows (x12)
Andre Landry
EMOM for 24 Min
Min 1 – 15 Wall Balls (20#) All Unbroken, focus on breathing.
Min 2 – 15 Box Jumps (24”)
Min 3 – 5 Bar Muscle Ups, 3+2 then Unbroken until the last round only got 4 and ripped.
Min 4 – Stretch
This was a fun one.
Stacey Simpson
EMOM for 24 Min
Min 1 – 12 Wall Balls (14#)
Min 2 – 8 Box Jumps (20”)
Min 3 – 12 Hard Ring Rows
Min 4 – Stretch
John Hunt
EMOM for 24 Min
Min 1 – 15 Wall Balls 20#
Min 2 – 15 Box Jumps 20”
Min 3 – 5 Strict C2B pull-ups
Min 4 – Stretch
Thanks Julia!
John Hunt
24” not 20”
Neil
EMOM for 24 Min
Min 1 – 12 Wall Balls 20#
Min 2 – 12 Box Jumps 24”
Min 3 – 4 Strict C2B pull-ups
Min 4 – Stretch
WOD @ Brown
EMOM for 24 Min
Min 1 – 15 Wall Balls (20#)-unbroken 30 sec
Min 2 – 15 Box Jumps (24”)-unbroken 40 sec (step downs)
Min 3 – 5 Bar Muscle Ups-mixed up. Had mid way 5 unbroken but that was not a good idea :P- time range 15 to 40 seconds
Min 4 – Stretch
Really fun WOD.
Thanks Shane!
EMOM for 24 Min
Min 1 – 10 Wall Balls (10#)
Min 2 – 10 Box Jumps (20”)
Min 3 – 10 Ring Rows
Min 4 – Stretch
Another fun one! Had to really focus on hip thrusts to get those wall balls up. Thank you Rest and Kevin.
EMOM for 24 Min
Min 1 – 12 Wall Balls (10#)
Min 2 – 12 Box Steps (24/20”)
Min 3 – 12 Ring Rows
Min 4 – Stretch
Thanks Kevin! WTG Karen on those MU’s!
EMOM for 24 mins
Min 1 12-15 wallballs (14#) 15-15-13-13-13-13
Min 2 7-12 box jumps (20”) 12-12-10-10-10-10
Min 3 ring rows 12 each round
Min 4 stretch
Thanks Blake
Did 15’s for WB & BJ’s, and 4 strict C2B each round.
The wall balls surprised me, I don’t think I’ve ever done a single set of 15 prior to today
EMOM 24 mins
Min 1: 15 Wallballs 14#
Min 2: 12 Box Jumps
Min 3: 12 Ring Rows
Min 4: Stretch
Thought I was going to hate this one (wall balls are the enemy) but thoroughly enjoyed it!!
Mobility and Warm-up
WOD – Modified due to injury
EMOM for 24 mins
Min 1 12-15 MB Squats (14#) 15-15-15-15-15-15
Min 2 7-12 Box Steps (20”) 12-12-15-15-15-15
Min 3 One Sided Ring Rows – 8-8-8-10-10-10
Min 4 Stretch
Thanks Blake
Emom 24mins
1- 10 WB (10#)
2- 10 Boxsteps (20″)
3- 10 RR
4- stretch
WOD with 12# wall ball (x10), box step ups 20″ (x12), ring rows (x12)
EMOM for 24 Min
Min 1 – 15 Wall Balls (20#) All Unbroken, focus on breathing.
Min 2 – 15 Box Jumps (24”)
Min 3 – 5 Bar Muscle Ups, 3+2 then Unbroken until the last round only got 4 and ripped.
Min 4 – Stretch
This was a fun one.
EMOM for 24 Min
Min 1 – 12 Wall Balls (14#)
Min 2 – 8 Box Jumps (20”)
Min 3 – 12 Hard Ring Rows
Min 4 – Stretch
EMOM for 24 Min
Min 1 – 15 Wall Balls 20#
Min 2 – 15 Box Jumps 20”
Min 3 – 5 Strict C2B pull-ups
Min 4 – Stretch
Thanks Julia!
24” not 20”
EMOM for 24 Min
Min 1 – 12 Wall Balls 20#
Min 2 – 12 Box Jumps 24”
Min 3 – 4 Strict C2B pull-ups
Min 4 – Stretch