Dumbbells for breakfast

Movement Review

With a single dumbbell,
30-20-10 reps
Alternating DB Snatch (total)
OH DB Lunges (1 count)
DB Thrusters

The snatches have to alternate each rep.
The lunges and thrusters can be done in any combination of left and right.
Men – I wouldn’t recommend anything more than 45#. Ladies – 35 would be the most. There’s no Rx, so don’t let your ego get in the way. You should be able to keep moving throughout the WOD.

Congratulations to Tara for earning her spot in the 500 club!

21 thoughts on “Dumbbells for breakfast”

  1. Mob
    Group WU
    Group Mob

    With a single dumbbell,
    30-20-10 reps @30#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    10:42

  2. Mob
    Group WU
    Group Mob

    With a single dumbbell,
    30-20-10 reps @20#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    9:08

    Thanks Shane!

  3. MOB Group WU & MOB

    single dumbbell – 25#
    30-20-10 reps
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    TIME: 13:10

  4. With a single dumbbell,
    30-20-10 reps
    Alternating DB Snatch (total) – 40#
    OH DB Lunges (1 count)
    DB Thrusters

    10:22

    Congratz Tara!! Keep it going 🙂

    Thanks Shane!

  5. Tested this workout on Monday (was planning to use 2 dumbbells – quickly decided that one was enough).
    WOD @ 45# – 12:06

    In OG today, tried out All The Girls (partner edition) with Joanna:
    21-15-9 reps
    Deadlifts (225/155#)
    Power Cleans (135/95#)
    Thrusters (95/65#)
    HSPU (2x Pushups)
    Ring Dips
    Pullups
    After each set, 50 Wall Balls

    Rx’d in 19:58

    Thanks Love!

  6. Tested today’s WOD with Kevin on Monday, it was…terri…I mean terrific. Yes. Lets go with that word. I can’t wait to do whatever it is Castro is planning for the open dumbbell WOD (blank stare face followed by excessive swearing under breath). WOD at 35# was 16 something I think?

    Partner WOD this morning was fun 🙂 Thanks Love!

  7. With a single dumbbell,
    30-20-10 reps
    Alternating DB Snatch (total) – 20#
    OH DB Lunges (1 count)
    DB Thrusters

    11:!8 – Not horrible, not great.

  8. Dumbells for Lunch (Nooner)

    Mob
    Group WU
    Group Mob

    With a single dumbbell,
    30-20-10 reps @15#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    10:31

    Legs were a bit wobbly after that! Thanks Steph, fun little class. In and out at noon in record time. 🙂

  9. Mob
    Group Mob & WU
    Movement Review

    WOD (use single DB)
    30-20-10
    Alternating DB Snatch (20#)
    OH DB Lunges
    DB Thrusters
    Time: 13.14

  10. WOD with 30#

    Time – 12:37

    Wel, that was something…..

    Thanks for asking me to do this Steph and thanks for joining in Krissie.

  11. Mob
    Group WU
    Group Mob

    With a single dumbbell,
    30-20-10 reps @20#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    11:38

  12. Group WU

    WOD
    With a single dumbbell,
    30-20-10 reps @30#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    13:38
    messed up on the DB snatches as I was finishing most of them with a squat which slowed me down.

  13. Mob
    Group WU
    Group Mob

    With a single dumbbell,
    30-20-10 reps @35#
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters

    13:23

  14. Alternate db snatches
    Db oh lunges
    Db thrusters
    30-20-10
    40#
    13:15

    Stuck around for some clean practice
    185 no problem
    205 no problem
    225 fail fail fail fail but the pull is there. Just need to get them elbows up and get low

    Paid off 50 burpees

  15. I did OG today intending to do some Ruck stuff( I was going to make it up as I went)
    I did a bunch of bear crawls and some sand bag lunges.. I decided to do the wod 20#

    With a single dumbbell,
    30-20-10 reps
    Alternating DB Snatch (total)
    OH DB Lunges (1 count)
    DB Thrusters
    Although I have been working on my walking lunges, I found doing a wod with one arm definitely exposed some weaknesses!!
    I think i did more complaining than woding!
    16:45

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