DB Squat Clean + Jerk
AMRAP in 6 min
2 x 50’ DB Lunge (single bell, front rack)
20 DB Jerks (single bell)
Rest 2 min
Repeat
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DB Squat Clean + Jerk
Sets of 5
30, 40, 50#
AMRAP in 6 min
2 x 50’ DB Lunge (single bell, front rack) – first round fast, second round slower, third round sets of 4~6 lunges
20 DB Jerks (single bell) 10 and 10 unbroken
Rest 2 min
Repeat – lunges in sets of 4~6 – dropping the DB at the end, last round felt terrible; DB Jerks in sets of 10 dropping the DB between sets.
*Dropping the DB is a huge waste of time, not to mention energy – hang on its just 6min ; )
Total reps – 113 with 50#
Thanks Shane! Good job 6AM, small but mighty!
DB Squat clean and jerk
Did sets of 3
8-15-20-20-25#
AMRAP score with 15# dumbbell:
2 rounds + 18 jerks
2 rounds + 6 jerks
Total = 116
Wod @ 50#
132 reps
Very gross!
Like
DB Squat Clean + Jerk
30-40-50-50
AMRAP in 6 min
2 x 50’ DB Lunge (single bell, front rack) 40#
20 DB Jerks (single bell) – 10s
Rest 2 min
Repeat
132 reps
Solid unbroken and no dropping DB – will try 50# next time
Thanks Shane!
WOD @ 25#
127 Reps
WUx1 + CS
DB Squat Clean + Jerk
20-25-30-35*3
AMRAP in 6 min
2 x 50’ DB Lunge (single bell, front rack) 30#
20 DB Jerks (single bell) – 10s
Rest 2 min
Repeat
1st rnd –>51
2nd rnd–>66
Total–>117
Great work am peeps!
Thanks Shane!
Open gym
Crossover symmetry
3 negative pull ups then 40 flutter kicks with arms over head. 3 rounds
3 rounds 15 2 count mountain climbers and 15 good mornings with 35# bar.
DM squat clean and jerk
10#x3-15-20-25
Today’s Wod with 15# DB
3 rounds in first 6 min
2 rounds +12 jerks in last 6mins
Kevin tells me that’s 124 reps, cause I can’t count today 🙂
Gross but good wod. Stairs are gonna suck
DB squat clean and jerk
30 X 8
35 X 5
40 X 3
50 X 1
Wod with 35#
67 reps total – 2 rds and then 1 Rd plus 50 feet
Picked too heavy of a weight. Lunges were difficult once lower back for tight.
OG
Farmers carry 2 X 50 feet each weight
90# each side
140# each side
180# each side
Thanks for the class Matt!
DB SQ Clean & Jerk
5x 15-20-20#
AMRAP 6 mins
2 x 50′ DB Lunges(20#)
20 DB Jerks
Rest
Repeat
Total: 88 reps
MOB + WU + Group
DB Squat Clean and Jerk (8,5,3,2,1 Reps)
20-25-30-35-35#
WOD @ 25#
1st Round = 44
2nd Round = 27
Total 71