“DT”

By /

Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#)

Pat's vacation handstand. Do you make an effort to workout while you're away from home?

57 thoughts on ““DT””

  1. Heather (Mum)

    OMG I love Croosfit and it was great to be back. Kevn takes no prisoners and showed no mercy but it was still great.
    CFWU X 2
    Strength
    3-3-3-3-3
    Push Jerk 35-40-45-50-55
    WOD “DT”
    5 rounds 12 deadlifts 55
    9 hang power cleans
    6 push jerks
    Time 23:00
    Have a great trip MC and Pierre.

  2. Marcel

    CFWU X 2

    Strength x 1

    55-65-75-85F-85PR

    WOD “DT”

    5 rounds (used 95 lbs)

    12 deadlifts
    9 hang power cleans
    6 push jerks

    Time 23:44

    One tough workout! Have a great trip Pierre & MC.

    2. Marcel

      Strength was Overhead Squat, glad to see you pay attention Dan, I hadn’t had my coffee before I posted.

  3. Pierre

    Thanks guys!

    I am sure we will try to get a Crossfit Style picture somewhere along the trip!

  5. Jeff

    Shoulder Press – 3RM
    65-85-95-110-125(1)

    WOD (115#):
    22:51

    Used 135# on the first deadlfits and two cleans. Then finished round 1 with 125#. The rest of the WOD was with 115#. That workout was both mentally and physically tough!

  6. Patrick

    OHS 3-3-3-3-3
    95-105-115-120-135(PR for reps)

    “DT”
    Five rounds for time of:
    12 Deadlifts (125#)
    9 Hang power cleans (125#)
    6 Push jerks (125#)

    Time 22:39

    As hard and painful this WOD was, it’s exactly what I need to build my strength.

    Siboire m’ai presque casser la clavicule avec ce work out la. Ca fait mal en osti 🙂

  7. Ed

    Warm up x2
    10 burpees
    10 med ball cleans 20 lbs
    20 double unders
    10 knees to elbows

    Strength deadlifts just played around here I didn’t want to blow out my back for the wod haha

    5 of 225 and 5 of 275 and I did 3 of 300

    Wod as prescribed
    25:37 ~

    sigh

  11. Chantal L.

    I would really really like a 4:15 spot if one becomes available. If not, I’ll keep my 5:30 🙁

  13. Gabrielle

    Holy frig!! If I wasn’t nervous for the WOD before, I sure am now… I think I can, I think I can…

  14. Jamie

    CFWU x 2

    Strength – Push Press
    5-5-5-5-5
    75-90-105-115-125

    WOD – 5 Rounds for time of:
    12 Deadlifts 115#
    9 Hang Power Cleans 115#
    6 Push Jerks 115#

    Time: 16:25

    That was a workout!

  16. Heidi

    Warm Up x 2

    Front Squats x 5 Reps.
    55-65-75-85-90

    WOD: Modified DT
    5 Rounds
    12 Hanging Power Cleans – 65#
    9 Push Jerks – #65
    6 Over Head Squats – 65#
    Time: 21:30
    The 1st round was the worst, and I had thoughts early on that I may not be able to finish in time. This one was brutal, but a real sense of accomplishment when done 🙂

    1. Patrick

      I felt the same way after the first round. For some reason, my rounds got faster.

  17. Jane

    WU x 2

    Push Jerk 1-1-1-1-1 / 55-65-75-85-95(Fx2)-90(PR)

    “DT” – 5 rounds @ 65#
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Kevin – I forgot to copy down my time. Do you have it?

    I’m almost afraid to say it but I think I may not HATE Hang Power Cleans any more! 😀
    Great job everyone! Sonia, you’re so STRONG!

  18. Sonia

    Strength 5×3
    Deadlift – 205-225-235-235-235
    Push press – 95-105-110-110-110

    DT
    5rounds (at 105lb)
    12 deadlifts
    9 hang power cleans
    6 push jerks

    Time: 18:19

    I have to go with Heidi on this one too, didn’t think I was going to be able to finish it, especially as Rx, but a real sense of accomplishment once all done… plus like Pat… a few battle wounds – huge bruise on my sternum, I think at one point it even adjusted my ribs all the way to my back, which hurts right now a bit… and two huge bruises on my quads… the right one, pretty much goes from the hip to the knee. NO FUN!!!! Glad I did it, and I was getting a better hang of it by the end. Thanks for the encouragement at the end 415 crew 😉

    Oh and Kevin, I might still hate you tomorrow !!!!

  19. Dan

    CFWU x2

    Cleans x1
    95-125-145-155-165(PR)

    I hit 165 before but pulled with my arms like a newb. Got it done right for the first time tonight.

    WOD: DT @130

    Time: 19:48

    Didn’t think I was going to get this done after round 1. Tough tough WOD.

  20. Kevin

    Well that was shitty. Who comes up with this bull.

    DT at 155#
    11:58 (old time was 16:46)

    Very happy with results today. I know under 10min can be done.

    Then followed up with some weighted pullups.
    20×5
    25×5
    30×5
    35×5 (PR for reps)

  21. Gabrielle

    Warm up x 2

    strength press 3’s 45-50-55-60-65-70PRx2 Fon3

    WOD DT @ 65# I did not feel my forearms after 1rst round and they swelled up like crazy! Ended saying the stupid c word after 3 rounds, but pushed through and finished in 17:48 10 burpees.

    Great job on this workout everyone! I apologize for my potty mouth to the guys who had to witness it…

    1. Dan

      Wow. Did not get what you meant by ‘c’ word right away.

      Good job tonight Gabrielle, grats on the PRx2!

  23. Pingback: DT « CrossFit Moncton

Popular Posts

December 6, 2021
Only 20 Minutes of Work ¯\_(ツ)_/¯

EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders

March 5, 2019
Opposite Day

Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…

February 27, 2020
API Test

Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro