We are insanely excited to welcome our very first member to the 2000 Club – Heather Steeves! She’s been a dedicated member since 2010, but wasn’t planning on staying for longer than 6 weeks. Well, I guess we ruined her plans.
With Heather’s input, we came up with this awesome workout dedicated to her. We hope you enjoy it.
“These are a few of my favourite things 🎶🎶” Enjoy everyone!
Dear Heather S,
YOU are one of our favourite things!! What an amazing achievement. Two thousand CFM classes (not including all the COVID at-home WODs). Wow, wow, wow!
Congrats Heather On huge 2000 milestone!
Biked to CFM
185-225-275-295-305
WOD @ Brown
Time= 8:12
Merci Ingrid!
Deadlift x 3
125-150-175-200-230
WOD @ brown
11:11
Congrats Heather!! So happy that I was able to be there on your 2000 class!!! You are an inspiration to all of us ❤️
E2MOM for 10 mins
3 x DL
155-185-225-245-265
WOD purple (115/50) + party hat
10:22
Congrats Heather!!
Congrats Heather! You’re a true leader and have paved the way for others to follow.
Deadlifts x3
135-185-215-235-255 (not a great back day)
WOD
9:05
Burpees felt great. Deadlifts were slow. Everything else was good.
Heather the WOD was a great one. I am so happy to have been there for your 2000th lovely lady,
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts
Sit-ups
RKS
Did the work in 10 something
E2MOM 10 mins
Deadlifts x 3
125-145-165-185-200#
Heather Steeves WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts @ 95#
Situps (Abmat butterfly)
RKBS @ 35#
Time: 8:59
Congratulations Heather! Simply Amazing 🙂
Great Job Heather! I really enjoyed the workout 😀
Deadlift x 3
125-145-160-175-185
WOD @ Purple
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts @ 85#
Situps (Abmat butterfly)
RKBS @ 35#
10:09
Congratulations Heather!
What an accomplishment. You can program WODs anytime, I was actually able to do this one Rx 😂! Slowly… but got it done!
Deadlifts x 3
125-175-175-195-195#
WOD (Brown)
10,9,8,7,6,5,4,3,2,1
Burpees
Deadlifts 95#
Sit ups
RKBS 35#
13:26
Thanks Julia!
Deadlifts X3
135#/185#/205#/225#/240$
WOD brown
9:45
Congrats Heather!
Deadlifts x 3 to 285#
WOD (Brown)
10:38
Burpees were slow. Fun workout!
CONGRATS ON 2000 HEATHER!!!
Deadlifts x 10 @ 125# (all I have )
WOD (Brown)
7:33
Congratulations Heather !! True inspiration to all!
Speedy great job. Us 6am’ers miss you!
Mobility and Warm-up
E2MOM 10 mins
Deadlifts x 3
85# -105# -125# -145# -160#
Heather Steeves WOD (Purple)
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts @ 85#
Situps (Abmat butterfly)
RKBS @ 35#
Time: 12:40 mins
Congratulations Heather!
What an Amazing Achievement!!
You are an inspiration to us all!! 🥳🎉👏👏
E2MOM 10 mins
Deadlifts x 3
85-95-105-115-125#
Heather Steeves WOD
10-9-8-7-6-5-4-3-2-1
Down ups
Deadlifts @ 85#
Hanging knee raises
RKBS @ 35#
Time: 8:59
Congratulations Heather ❤️
E2MOM for 10 mins
Deadlifts x 3
100-115-130-156-165
10-9-8….3-2-1
Burpees
Deadlifts (85#)
Sit-ups (Abmat butterfly)
RKBS (35#)
12:50
Thanks Kevin
Congratulations Heather!!
E2MOM
Deadlift x 3
95-115-135-155-185
10 down to 1
Burpees
Deadlift 95#
Sit ups
RKBS 50#
12:45
Thanks Kevin!
Deadlifts ×3
185-225-275-325-365
Wod- brown
9:10
Joanna bullied me into a race.
Deadlifts x3
185 – 225 – 255 – 285 – 315
WOD @ Brown
10-9-8-7-6-5-4-3-2-1
Burpee
Deadlift @ 135
Situps
Russian Kettlebell Swing @50
8:14
Wod with 85# for deadlifts and 35# for KB
12:04
Slow today, had too much fun on the weekend…
Very honored to do Heather’s workout! ❤
Wod with 135# for deadlifts and 50# for KB
Time 13:07