You could win $50 tomorrow – but today is the last day to get your results entered on the website!
Deadlift x3
55-65-75-80-85+
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (50/35#)
Compare to Dec.9/16
Here’s a ‘quick’ burner wod that may leave your legs a little wobbly. Get those runs done as fast as you can so you have more time on the KBS. These are overhead swings, so use your hips to throw the weight. Pick a KB that you can move for the duration of the minute. Grip will be a factor, so choose wisely.
Deadlift x3
55-65-75-80-85+
225-255-285-315-345- 365X7
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS 50# – sets of 15-ish
122 Rx’d
Thanks Shane, great job 6amers!
DL x 3
135, 160, 180, 195, 210 x 7
WOD Rx’d – 80 reps. Yuck.
Deadlift x3
55-65-75-80-85+
235-275-325-345-365×10
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (50#)16-15-15-14-13-13-13-17
Total = 116 was 103 last time
Thanks Shane!
Open gym
Bunch of mobility – shoulders and legs
Some pull up work in between – managed 3 strict pull ups (singles), failed the last two attempts
Crossfit.com 2017.12.10
10 Rounds, Max Reps
30 sec T2B – rest 30 sec
30 sec Dips – rest 30 sec
30 sec DL @ BW – rest 30 sec
30 sec HSPU – rest 30 sec
Scaled:
Ring K2E = 13.12.12.10.10.11.11.10.10.11 = 110
Box Dips, floor, 16″ = 15.11.10.10.11.11.10.11.11.8 = 108
DL @ 135# = 12.13.13.11.13.14.16.11.15.19 = 137
Pike Pushup (5rds)/HR Pushups (5rds)
= 10.11.8.7.7.8.8.7.7.6 = 79
Total = 434 reps
Deadlift x3
55-65-75-80-85+
125-150-175-185-195# for 8 reps!
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (50/35#)
Wod Rx; 88 reps.
Thanks for the class Steph!
Deadlift
3 reps
55% – 75lbs
65% – 85lbs
75% – 95lbs
80% – 105lbs
85%+ – 115 lbs for 5 reps
Jingle Bells 2.0
EMOM for 8 mins
Run 4X20m
Max KBS – 20lbs
Score: 90
Thanks Steph! Great Noon class!!
Deadlifts x 3
125-145-170-185-200 x 9
Jingle Bells 2.0
EMOM 8 mins
Run 4 x 20 m
Max KBS 30#
65 reps
Deadlifts
145-175-195-205-215# amrap for 11 reps
WOD rx
94 reps 🙂
Deadlift x3
55-65-75-80-85+
95-105-125-135-140# for 9 reps!
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (25#)
Wod 91 reps
Deadlift x3
55-65-75-80-85+
105-125-140-150-155# for 8 reps!
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (20#)
Wod 91 reps
DL
185-240-275-285-315×12
WOD
97 REPS RX
WUx1 + CS
Deadlift x3
55-65-75-80-85+
210-250-285-305-325×5
Back started to round and grip at its end.
Jingle Bells 2.0 as RX’d
EMOM for 8 min
Run 4x20m
Max KBS 50#
Total –> 103
Well done am peeps!
Thanks Shane!
DL x3
125-140-160-170-180(amrap-8)
Jingle Bells 2.0
EMOTM 8mins
Run 4x 20m
Max KBS (30#)
Total: 78
Warm-up and Mobility
Deadlifts X 3
315, 375, 415, 435, 465 X 8
WOD RX 109 reps
Thanks for the great class Matt
wux1
group wu
Deadlift x3
55-65-75-80-85+
235-285-315-345- 365X6
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS 50#
93 Rx’d
Deadlift x3
55-65-75-80-85+
155.175.195.215.240*6
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (35#)
96
Thanks Matt
MOB + WU + Group
Deadlifts x3
200-220-275-290-300# x6
WOD @ 40# > score of 97 reps
Deadlift x3
55-65-75-80-85+
165-200-230-245-260# (6 reps)
Jingle Bells 2.0
90 reps Rx
Shared deadlift bar with frank
225-285-315-345-365×5
Jingle bells WOD
8 minute emom
With some light running and crazy kettlebelling
116rx
Last year 103 RX
Slow running followed by fast kettlebelling I know I had 20 in that first round but couldn’t get that 20 again
Deadlift x3
55-65-75-80-85+
205-225-275-295-325 x 10
Good deadlift day, stopped due to losing form. new PR
Jingle Bells 2.0
EMOM for 8 min
Run 4x20m
Max KBS (50)
93 RX
Thanks Matt
Deadlifts x3
85-100-115-125-135×12 reps
Jingle Bells WOD
EMOM-8mins
Run 4x20m
Max KBS(#30)
86 reps
Workout in Chicago
Mobility
WU x 1
Power Snatch
10×1
55-55-55-55-65-65-65-75-75-85#
Power Clean + Power Jerk
10×1
60-65-70-70–85-85-85-95-95-105#
Front Squat
115-115-115#
EMOM 10min
10 burpees
Deadlift x3
Up to 205 for 12 reps
Wod @30
85 reps