On May 26th, CrossFit Moncton is going to be racing against other local businesses in support of Lion’s Sick Kids and the SPCA. If you are interested in joining our team, please register here – Dragon Boat. You’ll need to raise at least $100 to race with our team.
3 rounds
7 C2B Pullups
Run 400m
7 C2B Pullups
Rest 2 minutes between rounds
Mobility
Run 400m
WUx1
Squat Cleans 3x
95-105-115-135-150
WOD Rx’d: 10:57
Great time!
Mobility
Run 400m
WUx1 (no push-ups)
Strength: Cleans (Pat, thanks for the coaching)
5x 95-105-115-135-150
WOD: 15:42 (chest to bar with 2 small yellow bands)
Mob
Run 400 m
WU x 1(no push ups)
Strength
Cleans 1’s
60-70-80-85-90
WOD
scaled
7 pull up band (medium yellow)
400 m run
7 Pulll ups band
Rest 2 min between rounds
Time: 12:27
1st round: 2:41
2nd round: 4:41 – 7:32
3rd round: 9:32 – 12:27
Practice some DU’s!! 🙂 good job everyone!!
Fun workout!
Deadlifts x5
135-185-225-275-275
WOD as Rx’d
10:06
Daily squat to 270
Great job on your first workout Shane and Josh!
Mob+400m Run in 1:57+WU x1
Back Squat x5
110 130 150 160
WOD 12:43 (butterfly pullups first round, wanted to try it in a workout then switched to C2B last 2)
Mobility
400m Run
WU X 1
Strength- Push Jerk x 5
45-55-65-75-80
WOD
3 Rounds
7 C2B (Purple Band)
400m Run
7 C2B (Purple Band)
2min rest between rounds
11:32
CWx1 plus 400m run
Worked on clean technique. Warmed up with broom stick and 45lbs. Did numerous sets of 65 lbs.
WOD with kipping pulls
Time – 12:13
Excited that I was able to do 4 sets of consecutive pull ups. Great job 7amers
Good work Gilly!
Thanks Shannon! You are killing WODs! Your time was crazy fast!
I second that; good work Gilly!
You’re awesome Little Mama! 😀
Feeling the love! Thank you ladies!!!
Nice work Gillyon…you aren’t wasting any time getting back to things, are you? 🙂 Well done!
Mobility
Run 400m
WUx1
Front Squat 3x
110-115-125-130-140
WOD Rx’d: 10:57
Last two rounds of running really kicked my butt, but I’m feeling great because of it and back on track after a weekend of crappy food.
Welcome aboard Shane, nice to meet you.
Quick! Well done Trent.
squat cleans x5
95,135,135,145,145
wod rx’d: 9:55
fun wod, nice to get outside for some running
Mobility
Run 400m
WU x 1
Strength: Cleans x 5
85-105-115-130-140 (PR5#)
WOD as Rx’d
12:06
YES!!!!!! good for you on the PR.
Mobility
Run 400m
WU x 1
WOD as Rx’d
13:18
Great way to break up the day!
Mobility
Run 400m
WU x 1
WOD as Rx’d
!0:37
10:37
Fast!
MOB, 400M Run, WUx1 no Pushups or Pull ups
3 rounds
7 C2B Pullups (Ring Rows with legs up on 20″ box)
Run 400m
7 C2B Pullups (Ring Rows with legs up on 20″ box)
Rest 2 minutes between rounds
Time = 11:29
Really enjoyed the noon express class.
Run 400m + WU 1x
WOD Rx’d: 13:33
I really loved this one! And (once I got warmed up) it was a great day for a running wod!
Mobility
Run 400m
WU x 1
WOD as Rx’d
13:08 … or 14:08 (I don’t have my log book)
I liked this one.
Happy to do this Rx, but C2B still need a lot of work. Nice to do them in a non-games WOD.
I think you were finished before me? If so it was 13:08
It was 14:08 🙂
Yep, I just checked myself. I finished the run in good time but had trouble with the last few C2B.
14:08
Mobility
Row 100m
WU x 1
3 rounds
7 C2B Pullups (Pullups with black and Purple Band)
Row 500m Back Issues
7 C2B Pullups (Pullups with black and Purple Band)
Rest 2 minutes between rounds
Time = 13:09
12:06
Not sure where the 12:06 came from 🙂 Time was 13:09
OHS to 115 (PR)
WOD Rx’d
3 rds
7C2B
run 400m
7C2B
rest 2min
Time: 12:32
Fun wod..my technique was not so pretty for the C2B, I had 3 no-reps on the last 7 and a couple in Rd 2.
WUx1
run 400m
WOD
10:26
“It’s just a flesh wound.”
Good time Darrell.
Great to see you back and at 100%
So great seeing you today….wow it’s been a LONG time!! Hope to see you again 🙂
Mobility
Run 400m
WUx1 (no push-ups)
Strength: Cleans x 3
45, 50, 55, 60, 65, 70 landing on my toes, 70
WOD: 3 rounds
scale – 7 C2B pull ups (2 green bands)
400m run
scale – 7 C2B pull ups (2 green bands)
rest 2 min between each rounds
Time = 13:26
Mobility
Run & walk 400m
WUx1 (no push-ups)
Strength: Back squats x 5
135, 155, 185, 205, 225
WOD: 3 rounds
7 C2B pull ups
scale – 200m run
7 C2B pull ups
rest 2 min between each rounds
Time = 16:18
Mobility
400m Run
CFWU x 1
Strength – Front Squats x 3
175-190-200-215-225
WOD – 3 Rounds of
7 C2B Pullups
Run 400m
7 C2B Pullups
Reset 2 mins between rounds
Time: 14:24
400m Run
CFWU x 1
Strength – Push Jerks x 5 45-50-55-65-70
WOD – 3 Rounds of
7 Pullups (Green band)
Run 400m
7 Pullups
Reset 2 mins between rounds
Time:12:23
WUx1+ 400m Run/Walk
Strength: Shoulder Press
X5… 35 – 45 – 50 – 55
(starting to get some shoulder strength back, very slowly)
WOD: 3 Rounds, with sm+med purple bands
Total time: 15:09
Back Squat -> 55×5 – 65×5 – 80×5 – 90×5 – 100×9 (amrap)
WOD rx’d – 17:46
Nice going Jane.
MOB
400m run
WUx1 (with no Push Ups)
Strength: OHS x5 – 75-75-85-95 (PR)
WOD Rx’d
T:12:05
Good PR Eric.
Sweet, glad for ya on the PR
Mobility
400m Run
WU X 1
Strength- shoulder press x 5
85-100-115-125-140 (failed 5th rep)
WOD Rx
3 Rounds
7 C2B
400m Run
7 C2B
2min rest between rounds
12:21
WOD Rx’d:
11:26
Another cool WOD, really enjoyed it even with the running.
You were fast man!! Tried to keep up but you got me on the 3rd round 🙂
Great Job!
WOD (Rx’d):
R1= 2:21
R2= 2:27
R3= 2:32
Time —> 11:20
All pullups were unbroken… but the running felt slow.
Thanks for the push Dan! Nice race!
Another good one Jeff, I’ll make sure to pressure you more on the run next time. We need to do something if we’re going to catch Rob and that Bender fella.
WU
Front Squat x 3
45-65-85-95-105-115
Really tried to work on loose finger tips and knees open instead of going inward!
WOD @ Rx
13:23 C2B were tough and I missed a few, but I really enjoyed the run!
Mobility
Run 400m
WUx1
Front Squats x 3
95-135-145-155-165
WOD Rx’d: 11:48
Nice sharing the bar with you Jeff and good race tonight Justin!
1st – 2:25, 2nd – 2:44, 3rd – 2:39
Mobility
400 m run (woooohooo!)
WU x 1 (no pushups…thank god!)
Strength: Back squat (x3)
95(10)-135-160-185-210
Hip flexor feeling good 🙂
WOD as Rx
3 rounds
7 C2B
400 m run
7 C2B
Rest for 2 min between rounds
R1 = 2:47
R2 = 3:00
R3 = 2:59
Time = 12:46
*Really liked this WOD, well, except for the C2B part 😉
Cashout – Periscope’s up 🙂
MOB
400m run
WU X 1
Strength cleans 3’s
75-85-95-105-110
WOD
3 rounds
7 C2B (blue band)
400 m run
7 C2B
Rest for 2 min between rounds
Time 15:13
DU practice
Slow going on the running but still a good WOD
Run 400m
WU x1
Strength 3x Push Jerks
85-95-110-115-120
WOD
3 rounds:
7 C2B pullups (Black band)
400m run
7C2B Pullups
Rest 2 mins
Time: 14:54
Loved getting a nooner in 🙂
WU x1
Run 400 m
WOD with med band for C2B’s
2:48
2:44
2:41
Total 12:13
Gee just did the math…I got faster each time…cool!! Thanks for the push each time I got back from the run Kevin. Running was GREAT!!
I’ll miss my CFM friends the next two weeks…traveling for business, and in a race Sat a.m., but will get to visit CF Islander next week a couple times hopefully 🙂 Excited about that!!
WU x1
Run 400m
Back Squat x 3: 120-125-135-145-150
WOD with kipping pull ups
Time = 15:32
Not Rx’d, as the C2B pull ups aren’t there, but really happy to have completed this one without pull up bands. The last round of PU’s was a tough one.
1xmob
400 m run
1xWU
Front squat 95-135-145-155-165 ( thanks for sharing the bar marcel, and congrats on new job!! )
WOD Rx’d
3 rds
7C2B
run 400m
7C2B
rest 2min
Time: 10:50
Had a great time going till run of third round.. It was ugly.. Thanks for the encouragement Jeff..
Mobility
WU x1
Run 400m
Strength: Push Jerks (35-45-55-60-65).
3 rounds
7 C2B Pullups (purple then med yellow)
Run 400m
7 C2B Pullups
Rest 2 minutes between rounds
Time: 13:02
Loved this WOD! First time using the purple band. Big difference from the med yellow, but was able to do the first 7 with it.
Nice to read improvements, Yea Andreia
Strength: Cleans
5 x 100,110,115,125,130
WOD: time – 11:53
Rx
mob
run 400 m
wu x 1 sans push ups
strength: deadlifts: 125, 135, 145, 155, 165 (slight pause between last 2 lifts) X 5
3 rounds
7 C2B Pullups
Run 400m
7 C2B Pullups
Rest 2 minutes between rounds
15:18 – 4 min.
my first wod with red band!