Dragon Boat

May 25th – Greater Moncotn Dragon Boat Festival is on! CrossFit Moncton has entered a team and we need paddlers. All you need to do is raise at least $100. Of all the money raised, 60% goes to Lion’s Sick Kids, while 40% goes to our charity of choice, the Moncton SPCA. We came in 4th last year and raised a total of $2500. Let’s see if we can top that this year!

Register HERE

800m row
30 Burpees over bar
21 Thrusters (135/95)
15 Pullups

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29 thoughts on “Dragon Boat”

  1. Strenght: cleans

    5x 85-90-100-105-110 (pr for reps)

    WOD w/ 70#
    Thanks for the push Jeff & Maria

    Fun classes, great job everyone!

  2. Strength Thrusters x 5
    45-55- 65-75-85 (3) 90 (2)

    WOD @ 75
    Time 11:15

    Fun doing this side by side Corinna and Amanda.

    1. Nice work Maria! Yes, it was a lot of fun rowing side by side with you and Amanda!

    2. Yeah, fun! I wasn’t going to do the wod yet but when I saw you two sitting on the rower, it was go time!! πŸ™‚

  3. Mobility
    400m Run
    WU X 1

    OHS X 5



    800m Row
    30 Burpees over bar
    21 Thrusters 135#
    15 pullups w/ black band

    Time – 12:12

  4. Mobility

    WU x 1
    400m run
    500m row

    Warmed up with Thrusters: Thanks for sharing your bar with me Sarah

    WOD: RX

    800m row ( felt nice running outside…smiles..)
    30 Jump Over Bar Burpees
    21 [email protected] 95 lbs (sets of 3) Took too long between sets but wanted to get 3 reps per set. Note for next time; pick up bar more quickly.
    15 Pull-ups

    Time: 11:07

    I was really nervous to do this one RX so thanks Amanda for encouraging me to do so.

    Fun morning!

    Great coaching Patrick!

  5. Ran 400m 2:20
    Wu x 1
    Wu Row 500m
    Strength: practiced Thrusters
    WOD: 800m row
    30 Burpees Bar Hops
    21 Thrusters @ 30lbs (weight up by 5 lbs from last week. My back was fine. I will keep building. YEAH.
    15 blue band pull ups ( first time with blue in a WOD.
    Time: 11:08
    Cash out: 400m run

    Thanks Pat for the nice class. Also thanks for the laughs with my rowing buddies Jenn B and Sarah.

  6. Mobility
    WU x 1
    500m row

    Strength: Thrusters x 5

    WOD @ Rx
    800m row
    30 burpees-over-bar
    21 thrusters @ 95#
    15 pull-ups

    Time = 10:11

    Burpees-over-bar psyched me out. So afraid to trip over that bar, I was jumping over it like it was a live wire or something. Weird. Thrusters were done in sets of 3. Might have been able to do a few sets of 4 or 5 but would have been awfully close to “redlining it”….loved rowing outside.

    Great class Patrick! I don’t often (ever?) get to do your classes. Fun!

  7. Warmup
    Press (3) 45-55-65-70-75 (2)

    WOD @ 65lbs (would have like to have gone heavier, but my body said no)
    Time: 9:39 or 9:34

    Thanks for the push Amanda and the compliment while doing the thrusters. It is nice to hear when your form looks good.

  8. WU x 1
    400m run

    Strength: dead lift x 5
    135,225,315,345,355 (10# PR)

    Trophy case lift
    375 x 1 (for prep)
    405 x 1

    800 m row
    30 burpee of bar
    21 thrusters @ 135
    15 pull ups

    9:26 RX’d

  9. The Dragon boat race was a BLAST last year! If you’re on the fence about it, just sign up!!! πŸ˜€

  10. Tough Mudder WOD … sorta…

    AMRAP 20 mins
    – 100m (approx) Uphill Run
    – 10 Burpees
    – 100m (approx Downhill Run
    – 10m Turtle Walk Left
    – 10m Turtle Walk Right
    – 10 Grasshopper Pushups

    Score = 5 rounds + 3 burpees

    Wow… looked great on paper… done behind LaFrance Residence at UdeM, uphill run from parking lot to the big white tree.

    1. ValΓ©rie Arseneau

      Let me know next time you do some up hill training. If I’m available I will go to. Got Spartan race coming up and it will double as my frisbee training.

  11. WOD:
    800m row
    30 burpee of bar
    21 thrusters @ 65
    15 pull ups

    Time: 9:36

    Great class Patrick! I enjoyed rowing outside πŸ™‚

  12. Mobility
    400m run

    Strength Deadlift x5 65-70-75-80-85

    WOD with 40# & green band 12:40

  13. Mobility
    400m Run
    WU X 1

    Practiced muscle up transition

    WOD Rx

    800m Row
    30 Burpees over bar
    21 Thrusters 135#
    15 pullups

    Time – 11:15

  14. Mobility
    400m Run
    WU X 1

    Practiced Thrusters

    Practiced Toes to Rings – 3 sets of 10


    800m Row
    30 Burpees over bar
    21 Thrusters 55#
    15 pullups w/ blue band

    Time – 12:07

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