May 25th – Greater Moncotn Dragon Boat Festival is on! CrossFit Moncton has entered a team and we need paddlers. All you need to do is raise at least $100. Of all the money raised, 60% goes to Lion’s Sick Kids, while 40% goes to our charity of choice, the Moncton SPCA. We came in 4th last year and raised a total of $2500. Let’s see if we can top that this year!
800m row
30 Burpees over bar
21 Thrusters (135/95)
15 Pullups
Please Cancel my 10am
Done
Strenght: cleans
5x 85-90-100-105-110 (pr for reps)
WOD w/ 70#
12:17
Thanks for the push Jeff & Maria
Fun classes, great job everyone!
Strength Thrusters x 5
45-55- 65-75-85 (3) 90 (2)
WOD @ 75
Time 11:15
Fun doing this side by side Corinna and Amanda.
Nice work Maria! Yes, it was a lot of fun rowing side by side with you and Amanda!
Yeah, fun! I wasn’t going to do the wod yet but when I saw you two sitting on the rower, it was go time!! π
Mobility
400m Run
WU X 1
OHS X 5
45-65-75-85-95
WOD
800m Row
30 Burpees over bar
21 Thrusters 135#
15 pullups w/ black band
Time – 12:12
You did great today, good push!
Mobility
WU x 1
400m run
500m row
Warmed up with Thrusters: Thanks for sharing your bar with me Sarah
WOD: RX
800m row ( felt nice running outside…smiles..)
30 Jump Over Bar Burpees
21 [email protected] 95 lbs (sets of 3) Took too long between sets but wanted to get 3 reps per set. Note for next time; pick up bar more quickly.
15 Pull-ups
Time: 11:07
I was really nervous to do this one RX so thanks Amanda for encouraging me to do so.
Fun morning!
Great coaching Patrick!
Great work on Rx and a nice time!
Ran 400m 2:20
Wu x 1
Wu Row 500m
Strength: practiced Thrusters
WOD: 800m row
30 Burpees Bar Hops
21 Thrusters @ 30lbs (weight up by 5 lbs from last week. My back was fine. I will keep building. YEAH.
15 blue band pull ups ( first time with blue in a WOD.
Time: 11:08
Cash out: 400m run
Thanks Pat for the nice class. Also thanks for the laughs with my rowing buddies Jenn B and Sarah.
Congrats on your pullup progress Laura!
Mobility
WU x 1
500m row
Strength: Thrusters x 5
45(10)-70-85-95-115
WOD @ Rx
800m row
30 burpees-over-bar
21 thrusters @ 95#
15 pull-ups
Time = 10:11
Burpees-over-bar psyched me out. So afraid to trip over that bar, I was jumping over it like it was a live wire or something. Weird. Thrusters were done in sets of 3. Might have been able to do a few sets of 4 or 5 but would have been awfully close to “redlining it”….loved rowing outside.
Great class Patrick! I don’t often (ever?) get to do your classes. Fun!
Nice time on the wod Lora!
And, great picture today, that’s some great form on those v-snaps!
Warmup
Press (3) 45-55-65-70-75 (2)
WOD @ 65lbs (would have like to have gone heavier, but my body said no)
Time: 9:39 or 9:34
Thanks for the push Amanda and the compliment while doing the thrusters. It is nice to hear when your form looks good.
Your thrusters were picture perfect! Great job on the wod!
WU x 1
400m run
Strength: dead lift x 5
135,225,315,345,355 (10# PR)
Trophy case lift
375 x 1 (for prep)
405 x 1
WOD:
800 m row
30 burpee of bar
21 thrusters @ 135
15 pull ups
9:26 RX’d
Congrats on the trophy case lift!
The Dragon boat race was a BLAST last year! If you’re on the fence about it, just sign up!!! π
I just signed up a little while ago. I’m excited!
Love the picture today.
Great pic.
Tough Mudder WOD … sorta…
AMRAP 20 mins
– 100m (approx) Uphill Run
– 10 Burpees
– 100m (approx Downhill Run
– 10m Turtle Walk Left
– 10m Turtle Walk Right
– 10 Grasshopper Pushups
Score = 5 rounds + 3 burpees
Wow… looked great on paper… done behind LaFrance Residence at UdeM, uphill run from parking lot to the big white tree.
Let me know next time you do some up hill training. If I’m available I will go to. Got Spartan race coming up and it will double as my frisbee training.
WOD:
800m row
30 burpee of bar
21 thrusters @ 65
15 pull ups
Time: 9:36
Great class Patrick! I enjoyed rowing outside π
Mobility
400m run
WU
Strength Deadlift x5 65-70-75-80-85
WOD with 40# & green band 12:40
Mobility
400m Run
WU X 1
Practiced muscle up transition
WOD Rx
800m Row
30 Burpees over bar
21 Thrusters 135#
15 pullups
Time β 11:15
Mobility
400m Run
WU X 1
Practiced Thrusters
35-45-55-65
Practiced Toes to Rings – 3 sets of 10
WOD
800m Row
30 Burpees over bar
21 Thrusters 55#
15 pullups w/ blue band
Time β 12:07