Tomorrow is a special Change for Change. Bring in $5 to switch up your workout. All proceed go to help Marie-Noelle on her trip to represent Canada for football in Finland. Donations will also be accepted.
15-10-5-10-15
Thrusters (95/65# or 60% of PP)
3-3-3-3-3
Muscle-ups
*scale = 15 pullups
Oh my god Kevin, that is so generous of you. Thank you so very much for all the support and encouragements received and felt from this amazing family at CrossFit Moncton!
LOL Jenn!!
Great picture!
And Marie, I probably won’t be changing my wod but I’ll bring some money anyway! Kick some ass, we’re so proud if you!!
Nap time, Jenn?.……..hahahahahaha. I love sled pulls.
Nice pic Joey, Frankie and of course Jenn. I was on a night shift last night. I had chuckles on and off all night.
I really could have used your cheer that night Laura…
I am still laughing. It struck me funny. You did not need my cheer…you needed IV Gravol and O2.
Mobility
Wu x 1
Strength, practice thrusters and muscle ups. I was very happy this morning my muscle ups returned!!! Yay!!
Wod rx’d
15-10-5-10-15 thrusters @ 95#
3-3-3-3-3 muscle ups
11.??
Was so pumped I got my muscle ups I for got to check my time? If anyone notices it could they post it for me.. Lol
Shoulder had a knot in it this morning so the thrusters were slow and crappy.. Boo. Need to practice more of these!
Great class this morning as usual Marie-Noelle. Great work 6 am crew!!
Awesome, Shane!
Way to string em together Shane! Great work!
Good Job. It’s funny that I was trying muscle ups last night. I still can’t string them together but I was able to do a few individuals.
Thanks everyone, was very happy with the muscle ups.
Could someone check my time and let me know what it was? Thanks
11:47
Thanks Kevin
HAHAHAHA! Thanks for this. Not gonna lie, it was like a 48hr hangover from those things…
and by “those things”, I’m referring to sled pulls…
LMAO
Wux2
Strength Front Squat x5
135-145-155-165-175 (PR#5)
Wod rx’d
15-10-5-10-15 thrusters @ 95#
3-3-3-3-3 muscle ups
14:06 (Got one MU before time cap)
A lot of MU no reps and stuck on the third set of MUs for the longest time. Watched Shane pump out 3 in a row and noticed I wasn’t bending knees soon enough on the kip. After that the MUs went a bit better.
Great push on the rings this morning Trent!
Nice job going RX. I’m not sure I’m ready to do MUs in a WOD yet. My shoulder is still sketchy. Especially after all the snatches last night.
Nice work trent, way to stick it out!
Mob, WU x 2
Back Squat 95-135-135-135-135(still nursing back)
Wod @ 65#(because of back) and Jumping MU’s
8:29
WU x 2
Deadlift x 3
135-180-200-220-240
[email protected] 65# Thrusters, Green and purple band
12:34
Mob + WU x 2
Strength: Shoulder Press x 5
20-25-30-35-40 #
WOD
Thrusters @ 25 # 15-10-5-10-15
Pull ups Scaled to Ring Rows 15-10-5-10-15
Time : 8:38 YAY for me….not only not the last to finish, but also the first to finish….EVER!! Hahaha
Great job, Julie. Also your first baby callous.
Thanks Kevin…I’m very proud of my baby callous….I think I’ll name her Emily! lol
Just did strength today. My legs are still wrecked.
Floor press x2
85-110-145-150-155-156-160-163-167-170
Pull-ups x5
25-28-32-35-37
Mobility
WU x 2
Strength: Shoulder Press x 5
55-65-75-85-95#
WOD
15-10-5-10-15 thrusters @ 75#
3-3-3-3-3 muscle ups (scaled to 15-15-15-15-15 Green band)
DNF Time cap – made it to 10 thrusters in the last round
400m Run
Mobility
WU x 2
Strength: Deadlift x5 – Yay for using all appendages!
55-65-75-85-95
WOD
15-10-5-10-15 one arm thrusters @ 20# – can’t wait to get back to regular overhead lifting!
3-3-3-3-3 muscle ups (scaled to 15-15-15-15-15 ring rows, 2 arm)
Time: 8:43
Deadlifts looked good!
Mobility
WUx2 (with 20# Wall Balls)
Strength: Cleans
45×3 50×5 65×5 85×5+
Still having problems with these ones, stuck at 85 and worked on form.
WOD:
Thrusters @ 75#
Pullups: Blue, Blue, Blue/Purple, Blue/Purple, Blue/Purple
Time: DNF, but I wasn’t too far off 13min. maybe an extra 30-40 seconds.
I fubared the weight on the thrusters, was supposed to do 60# but I can’t count apparently 😮
Very good workout this morning. Thank you Marie-Noelle for the help with the cleans!
Counting is tough buddy. I have issues past 10.
Coach Charlie yanked out a timer as soon as the other clock ran out – if you yelled TIME she probably wrote it down – maybe someone at the gym can post on h ere your time? 🙂
I’m going in tonight, I’ll try to remember to check it!
Nope – failed
Mobility
WUx2
WOD:
Thrusters @ 65#
Pullups 15-15-15-15-15 (Blue/Purp Band)
Time: 12.51
Mobility
WUx2
Strength
Practice wall balls, thanks for all the tips tonight.
WOD:
Thrusters @ 45
Pullups 15-15-15-15-15 (green Band)
I did pull ups the proper way, and it was a lot harder for me, I like reverse pull ups 😉
Time: 12.59
Great class !
Mobility
WU x 2
Front squats 5 x 60,70 80,90,95
WOD: 15-10-5-10-15
Thrusters @ 65#
15 pullups (blue band)
DNF 2 pullups left 🙁 I managed to squeeze 2 more out after the time. Good WOD… Considering my lack of live for pullups! Thrusters felt good though :). Good job 4:15 crew!
Mobility
WUx2
WOD
15-10-5-10-15
Thrusters 65#
15-15-15-15-15
Pull-ups w/ black and sm purple
10:47
I was able to do all thrusters unbroken but all sets of pull-ups except the first one were really really broken up. My grip and forearms were toast!
mob
wu x 2
Strength – Front Squat
55-65-75-85-90
15-10-5-10-15
Thrusters @ 55#
15-15-15-15-15
pullups (green band)
Time: 11:23
jeepers that was tough! Glad I listened and went up one band, I wouldn’t have made it! lol
Mob Wu x 2 red band pull ups
Strength: front squats
80-90-95-100-105pr
Wod
Thrusters 65# 15-10-5-10-15
Pull ups Green 15-15-15-15-7
DNF short on pull ups no grip left.
Cash out: 30 lunges + 50 single mountain climbers 1:20
mob
wu x 2
Strength – Back Squat 25-30-35-40-45
15-10-5-10-15
Thrusters @ 25#
15-15-15-15-15
pullups
Time: 12:00
Wu x 1
Muscle up practice. Still no stringing together. 🙁
Push jerk x 5
135,155,175, 185,195 (5# pr)
Wod:
Thrusters @ 95
Jumping muscle ups
7:50
WU X 2
Strength
Push press 3rm : 75-80-85-95-105
Wod
15-10-5-10-15
Thrusters @ 65#
15-15-15-15-15
Pullups avec bands bleu et mauve
Time : 12:06
Once again thanks Kevin and gang for letting me workout with you!
Thanks for coming by! Love to have travelling CrossFitters.
Nice meeting you and great work on the Wod!
Mobility
WU x 2 (wall balls 20# instead of squats, ring dips no bands)
practiced false grip and butterfly pulls ups
WOD
15-10-5-10-15
thrusters @ 95
15-15-15-15-15
Pull ups
Time 12:57
Thrusters un broken except last round was 4-6-5
Pull ups sets of 3 except last round was broken up
WU x 2
Attempted 1 wall climb and felt like I was going to break my neck!
Strength : OHS x 3
15-35-45-65-75-85-95 These are feeling better lately.
WOD:
15-10-5-10-15 Thruster’s @ 65lbs. Thruster’s were unbroken
3-3-3-3-3-3 Jumping Muscle Up’s
8:00 minutes
Fun WOD!
Mob
Wu x 2
Back squat 5 rm to 135#
wod with 65# and pull ups: 11:03
Tough one!!
Mob Wu x 2 + ten 10lb wallballs
OHS 20 25 30 35 40 X 5
WOD: Down and up scaled
15 10 5 10 15
[email protected] 30lbs
15 15 15 15 15
Pull ups green band
Time: 10:22
800m 4:45
First day off of work. Felt good to be hanging out at the gym. Thanks Kevin.
mob
2xWU
push press x 5
95-115-135-155-165
wod Rx
8:27
really liked this wod, even the thrusters!! 🙂
Mobility
WU x 2
Strength: Push jerk (x5)
85-115-125-135(3)-135(3)
*cleaned weight first for each set
WOD
15-10-5-10-15
Thrusters @ 65#
3-3-3-3-3
MU progressions (with band)
Time = 7:22
Mobility
WU x 2
WOD
15-10-5-10-15
Thrusters @ 55#
15-15-15-15-15
Pull-ups (green band for first set, green and purple for other sets)
DNF (Had 15 pull-ups left)
Wod done as change for change May 31
Thrusters @65#
Pull-ups
Time 11:13
mob wux2
strength push press
95×5 115×5 125×5 135×5
wod
15-10-5-10-15
truster 95#
3-3-3-3-3
muscle ups
scale pull up 15
time 12:26