Push Press Push Jerk
(1 3) x 5 @ 70%
25# DB for 5 sets
Warmed up with 55#, no wrist pain 👏🏻👍🏻
3 rounds
15 Lateral Burpee Over Bar *paralette
15 S2OH (25# DB’s)
Time: 7:40
Thanks Matt for the class,
Counting nightmare for me this am, had to brace for each burpee using DB or Grips on the other side. Would like to try this again the right way sometime.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sorry for short notice. Please cancel my 6am.
Got it!
MOB WUx1
Group WU MOB
Push Press Push Jerk
(1 3) x 5 @ 70%
100-140-140-140-140-140
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135#) 133 is 70%
Time = 9:52
1 push press + 3 push jerks
5 sets @ 85#
3 Rounds
15 lateral over bar burped
15 S2OH @ 70# (these were heavy!)
8:24
WU & MOB x 1
Group WU
Push Press + Push Jerk
(1+3) x [email protected]%
WU @ 45
Sets @ 55
WOD
3R
15 Lateral Burpee Over Bar
15 S2OH @ 55
10:54
Ouff! Glad that was just 3 rounds! Thanks Shane. That was a big class this morning. 🙂
MOB + Group WU & MOB
Push Press + Push Jerk
(1+3) x 5 @ 70%
WU – 95# – 115#
140# x 5
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135/95#/70%) – 95#
TIME: 10:07
Mobility
WU x 1
Group WU + Mobility
Push Press + Push Jerk (nice sharing the bar Alaina and Heidi)
(1+3) x 5 @ 70%
55-85-85-85-85-85#
WOD: 3 rounds
15 Lateral Burpee Over Bar
15 S2OH (@65#)
Time: 7:35
That was a rude awakening after a week off 🙁
Thanks Shane. Great work everyone!
(1 P.Press + 3 P.Jerk) [email protected]# (technique)
WOD @ 105# = 5:38
E2M5R DB Bench Press 10×35#
E2M5R DB Row 10×35# R, then L
E2M5R Bridge Extension 10×35#
Push Press Push Jerk
(1 3) x 5 @ 70%
25# DB for 5 sets
Warmed up with 55#, no wrist pain 👏🏻👍🏻
3 rounds
15 Lateral Burpee Over Bar *paralette
15 S2OH (25# DB’s)
Time: 7:40
Thanks Matt for the class,
Counting nightmare for me this am, had to brace for each burpee using DB or Grips on the other side. Would like to try this again the right way sometime.
MOB + Group WU & MOB
Push Press + Push Jerk
(1+3) x 5 @ 70%
WU – 95# – 135#
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135/95#/70%) – 95# Should have used 105#
TIME: 7:12
Push Press + Push Jerk
(1+3) x 5 @ 70%
135
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135#)
8:04
Thanks Shane!
1 push press + 3 push jerk x5
45-55-65-65-65-65-65
WOD
3 rounds
15 burpees over bar
15 S2OH @55#
Time: 9:14
Great class. So happy to see Hailey there. Awesome work everyone!
Thanks Matt 🙂
Push Press + Push Jerk
(1+3) x 5 @ 70% (125#)
WOD:
3 rounds
— 15 Lateral Burpee -Over-Bar
— 15 S2OH @ 110#
7:50
MOB WUx1 + Crossover Symmetry
Group WU MOB
Push Press Push Jerk
(1 3) x 5 @ 70%
45-65-75-85-95-105
3 rounds
15 Lateral Burpee Over Bar (mod to Down ups)
15 S2OH (75#)
Time = 5:50
Mob
WU x1
Group WU & Mob
Push Press & Push Jerk
(1+3)x5
WU -55#
65-75-75-75-85#
3 Rounds
15 Lateral Burpees over Bar
15 S2OH (65#)
Time: 9.32
Push Press & Push Jerk
(1-3)
25-35-45-45-45-45-45
3 Rounds
15 Lateral Burpees over bar (jumped over bar for first round and stepped over it for the 2nd & 3rd)
15 S2OH (45#)
Those S2OH felt some heavy on the last round!
1 push press 3 push jerk x5
35-55-65-65-65-65-65
WOD
3 rounds
15 burpees over bar
15 S2OH @65#
Time: 8:59
32 bday burpees for Nick
Happy birthday to him & Pops!
Push press + push jerk (1+3)
85-105-105-105-105-105#
WOD Rx:
6:13
mob wux1
push press+push jerk 1+3
95-105-115-115-115
3 round
15 lateral burpees over bar
15 S2OH 95 #
6:12
Clean & Jerk Progression
Day #1
Push Press
1×5 115/135
5×5 140
Front Squat
1×5 #155/175
5×5 180
3rd Position Clean
1×5 115 /125
5×5 135
WOD ex’d
6:10
PJ – 9+6/9+6/6+5+4
Triceps!!
I thought my left tricep was gonna explode! Good job coach, even with your “extra” fitness reps in there
WOD round 1 75# rounds 2&3 65#
9:45
Thank you Chantal for all your help !
And thank you 6pmers for helping me through that last round 🙂
Strength at 185#
WOD Rx’d – 9:52
1+3 push press and push jerks
115-135-135-135-135-135
3 rounds
15 lateral burpees over bar
15 s2oh 135#
9:26 rx
Push Press + Push Jerk
(1+3) x 5 @ 70%
75# 75# 85# 85# 95#
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (135/95#/70%) @85#
8:58
Push press + push jerk (1+3)
(70)- 95lbs
WOD Rx:
8:55
Dislike burpees!! but I am glad I made it to the class!!
S2O= 10/5- 10/5 – 11/4 🙂
Love my 6pm class today, with my girls!!
Push Press + Push Jerk
(1+3) x 5 @ 70%
65#-75#-85#-95#-95#
3 rounds
15 Lateral Burpee Over Bar
15 S2OH (85#)
Time: 9:34
MOB + WU + Group
Push Press + Push Jerk (1+3) x5 @70%
3×75-2×85
WOD @ 75# time of 6:58
Thanks for the Birthday Burpess 6pm 🙂