Miss you MN!! Glad you made it safely to Montréal.
Lora
Hope you’re having a great Saturday too! We miss you!!! 🙁
Julie j
Mob
Wu x 1
Skipping 2 mins
Group wu
Wod:
Scaled to:
150 single unders ( should’ve been 100 du)
35 sit ups ( should have been 75)
50 good am’s
25 weighted burpees @10 #
50 good am’s
35 sit-ups ( should have been 75)
150 single unders. ( should have been 100 du)
Thank you Laura for babysitting Pearl this morning so that her mommy could stay and do the WOD! You are the absolute best!!! Hope your right arm heals quickly!
Corinna
Great pic Jay! Nice to have you back!
Jack
Wod:
With 45# for burpees in 18:22
Corinna
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 25 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 11:36
Craig H
I think you finished your first set of du in 40seconds lightning fast i knew there was no catching you after that. great job today.
Corinna
Thanks Craig! Good job yourself today as well…you will be on my double under heels in no time!
Shane Hayes
Mobility
Wu x 1
Group mobility and Wu
Wod
100 du’s
75 situps
50 good mornings
25 weighted burpees @ 45#
50 good mornings
75 situps
100 du’s
Great Wod, got a pr on du’s (45) would have been more but I hit the rope over head.
Thanks for sharing the mat corinna, you were fast there was no catching you!
Great class Kevin, great work everybody!!
WOD (45# plate) = 15:56 – All DUs went very well, 2nd set of situps slowed me down.
Good work everyone!!
Lora
Mobility and a little DU practice
Group WU
WOD: Down and Up
100 DU’s
75 sit-ups
50 good morning’s (15# bar)
25 weighted burpees with 25# plate
50 good morning’s
75 sit-ups
100 DU’s
Time: 13:34
Nice big Saturday class! 🙂
Craig H
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 45 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 16:37
great class shared a mat with Valerie.
saw the FB video of todays class first time i have seen myself skipping not to bad.
Valerie Arseneau
Haha! ditto. We had a good system 🙂
Valerie Arseneau
Mob + WUx1 + 2min skipping
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 10 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 17:33
First round of DU I got a PR of 42 in a row. The 2nd round, however, was a disaster! Lost a lot of time there. Could/should of used a 25# plate for the weighted burpees.
Great to see so many people braving the cold to warm up at the gym!
jeff
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 45 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 22:34
fun saturday Wod.. really happy the way the DU are coming along.. got a PR of 10 to start off the second round! 🙂 took the pressure off trying to finish before the cap!
Lora
I am so excited that the DU’s are clicking for you! (oops, maybe i shouldn’t say anything…I don’t want to jinx it…..)
Great job on the WOD today. 🙂
Jackie
Mob
Wux1
2 min of skipping
Group warm up
WOD
300 singles
75 Situps
50 Good Mornings
25 Weighted Burpees @ 10lbs ( go higher next time)
50 Good Mornings
75 Situps
300 singles
Time 14:38
Great job Saturday class! Thanks Kevin!
Thanks Laura for keeping Aidan entertained, he talked about it all morning 🙂
Laura K
If the truth be known, Aiden was looking after Pearl and I. lol
Your children are sweeties.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Have a great Saturday everyone!
We missed seeing you.
Miss you MN!! Glad you made it safely to Montréal.
Hope you’re having a great Saturday too! We miss you!!! 🙁
Mob
Wu x 1
Skipping 2 mins
Group wu
Wod:
Scaled to:
150 single unders ( should’ve been 100 du)
35 sit ups ( should have been 75)
50 good am’s
25 weighted burpees @10 #
50 good am’s
35 sit-ups ( should have been 75)
150 single unders. ( should have been 100 du)
Time: 16:48
WOD
300 singles
75 situps
50 Good Mornings
25 weighted burpees (10lb plate)
50 Good Mornings
75 situps
300 singles
Time: 18:20
Great way to start the weekend!
Welcome back, Jay!!
Nice pic Jason. Welcome back.
Thank you Laura for babysitting Pearl this morning so that her mommy could stay and do the WOD! You are the absolute best!!! Hope your right arm heals quickly!
Great pic Jay! Nice to have you back!
Wod:
With 45# for burpees in 18:22
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 25 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 11:36
I think you finished your first set of du in 40seconds lightning fast i knew there was no catching you after that. great job today.
Thanks Craig! Good job yourself today as well…you will be on my double under heels in no time!
Mobility
Wu x 1
Group mobility and Wu
Wod
100 du’s
75 situps
50 good mornings
25 weighted burpees @ 45#
50 good mornings
75 situps
100 du’s
Great Wod, got a pr on du’s (45) would have been more but I hit the rope over head.
Thanks for sharing the mat corinna, you were fast there was no catching you!
Great class Kevin, great work everybody!!
Forgot, time was 15:34.
Situps killed me!
Mob + WU
WOD:
300 singles
75 situps
50 Good Mornings
25 weighted burpees (25#)
50 Good Mornings
75 situps
300 singles
Time: 18:18
WOD (45# plate) = 15:56 – All DUs went very well, 2nd set of situps slowed me down.
Good work everyone!!
Mobility and a little DU practice
Group WU
WOD: Down and Up
100 DU’s
75 sit-ups
50 good morning’s (15# bar)
25 weighted burpees with 25# plate
50 good morning’s
75 sit-ups
100 DU’s
Time: 13:34
Nice big Saturday class! 🙂
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 45 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 16:37
great class shared a mat with Valerie.
saw the FB video of todays class first time i have seen myself skipping not to bad.
Haha! ditto. We had a good system 🙂
Mob + WUx1 + 2min skipping
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 10 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 17:33
First round of DU I got a PR of 42 in a row. The 2nd round, however, was a disaster! Lost a lot of time there. Could/should of used a 25# plate for the weighted burpees.
Great to see so many people braving the cold to warm up at the gym!
WOD: Down and Up
100 double under’s
75 sit-ups
50 good morning’s with stick
25 weighted burpees with 45 lbs plate
50 good morning’s
75 sit-ups
100 double under’s
Time: 22:34
fun saturday Wod.. really happy the way the DU are coming along.. got a PR of 10 to start off the second round! 🙂 took the pressure off trying to finish before the cap!
I am so excited that the DU’s are clicking for you! (oops, maybe i shouldn’t say anything…I don’t want to jinx it…..)
Great job on the WOD today. 🙂
Mob
Wux1
2 min of skipping
Group warm up
WOD
300 singles
75 Situps
50 Good Mornings
25 Weighted Burpees @ 10lbs ( go higher next time)
50 Good Mornings
75 Situps
300 singles
Time 14:38
Great job Saturday class! Thanks Kevin!
Thanks Laura for keeping Aidan entertained, he talked about it all morning 🙂
If the truth be known, Aiden was looking after Pearl and I. lol
Your children are sweeties.
Mobility
WUx1 +10 Wallballs
WOD: Down and Up
100 Double Unders
75 Situps
50 Good mornings
25 Weighted Burpees @ 25#
50 Good mornings
75 Situps
100 Double Unders
Time : 11:51