Double WOD

7 thoughts on “Double WOD”

1. vanessajchampion

   May 23, 2015 at 10:30 am

   Open gym
   Shoulder press with KB x5 each arm, 20#-25#
   Crossover symmetry
   Floor press 10×3 sets @55#
   Farmers carries
   4x20m 60# each arm with 5 dips after each length
   Alternating Tabata hollow holds and supermans
   1 mile run with Baukje and Kevin!

   Feels good to be back!
2. Baukje

   May 23, 2015 at 11:31 am

   Open Gym
   Much needed hip mobility

   1RM Push Press
   35 bar WU (focusing on bracing)
   45# x 5
   55# x 5
   70# x 3 (new 3RM)
   75# x 1 (PR)
   80# failed twice

   Vanessa: “Want to go for a run?”
   Me: “ok”
   Starting the run. Me: “how far are we going?”
   Vanessa: *laughs* “one mile”

   So, I ran 1 mile with Vanessa and Kevin. Was a good run 🙂

   10 a.m. Class
   Group WU (2 line sprints + 20 burpees) yay

   WOD: “Double WOD”
   AMRAP in 6 min
   5 T2B (knee raises)
   10 WB (10#/ 10′)
   20 DU

   (3 rounds exactly)

   Then…
   30 T2B (knee raises)
   60 WB (10#/ 10′ – I struggled with these… not sure why)
   120 DU (did them all! Had to do single skips in-between each DU, but I did all 120!!!)

   Time: 20:35
   1. Blake

      May 23, 2015 at 3:07 pm

      Awesome PRs today Baukje! Nice work!
3. stacy

   May 23, 2015 at 1:40 pm

   10 a.m. Class
   Group WU (2 line sprints + 20 burpees)
   Very nervous to do this, since i have not done any running since my surgey…..no Knee issues….Yay!

   WOD: “Double WOD”
   AMRAP in 6 min
   5 T2B (knee raises)
   10 WB (6#)
   60 SU

   (3 rounds exactly)

   Then…
   30 T2B (knee raises)
   60 WB 6#
   360SU

   Time: 20:08
4. Trent

   May 23, 2015 at 5:12 pm

   WOD rx
   18:27
   1. Trent

      May 23, 2015 at 5:14 pm

      Oh yes, WOD part a = 4 rounds and 5 t2b
5. Annie

   May 25, 2015 at 10:56 am

   Group WU

   WOD: “Double WOD”
   AMRAP in 6 min
   5 T2B (knee raises)
   10 WB (8#)
   60 SU

   4 rounds

   Then…
   30 T2B (knee raises)
   60 WB 8#
   360SU

   Time: 10:39