Registration closes Monday at midnight. This is for all you last minute folks…
https://raceroster.com/events/2019/24385/2019-atlantic-hopper-event
Front Squats
65×5
70×4
75×3
80×2
85×1
Karen
Rest 5 min
Annie
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Front Squats
65×5 – 135#
70×4 – 155#
75×3 – 185#
80×2 – 195#
85×1 – 205 #
Karen – 14# WB
TIME: 8:32
Rest 5 min
Annie
Ended 25:00 cap with 80 Sit-ups
Front Squats
65×5 – 120#
70×4 – 130#
75×3 – 140#
80×2 – 150#
85×1 – 160#
Karen w/ 12#
9:05
was:
8:33 in July 18/ 18
8:42 in July 24/ 17
Rest 5 min
Annie (3x singles + abmat)
10:46
was:
11:31 in July 13/ 17
Finished at 24:51
WUx1
Front Squats
65×5 – 165#
70×4 – 175#
75×3 – 185#
80×2 – 200#
85×1 – 210#
Karen as RX’d
Time–> 7:29
PR of 17 seconds from July 24, 2017
Rest 5 min
Annie as RX’d (with ab mat)
Time–> 7:18
No PR – Best was 6:57 on December 22, 2018
Total Time =19:47 for the Double Whammy
Thanks Matt!
Front Squats
65×5,70×4,75×3,80×2,85×1
175-190-205-215-235
Karen did 10s
7:20
Rest 5 min
Annie
9:22
21:42
Thanks Cara!
Front Squats
65×5,70×4,75×3,80×2,85×1
75-85-95-100-105#
Karen @8# (10s) 9:08
Rest 5 min
Annie
23:35
Thanks Kevin!
Karen with 10# ball, only got 120 wall balls in the 10 min cap. I can’t seem to get past 120 reps no matter how light of a ball I use 😡
Rest 5 mins and then do Annie.. (9:26)
Total: 24:26
Front squats
85×5 – 95×5 – 115×4 – 125×3 – 135×2 – 145×1
Karen @8/9’ – 6:52
Rest 5 min
Annie Rx – 8:37 (15 sec PR).
I don’t think I’ve ever finished Karen, pretty pumped with that even with the low weight ball.
Thanks Cara!!
Front Squats
65×5,70×4,75×3,80×2,85×1
75-80-85-90-100#
Karen @10# (10s) 9:00
Rest 5 min
Annie – singles x 3 and abmat
8:56
Total time 22:56
Front Squats w/ Jeff Leech
135 (5) – 155 (5) – 185 (4) – 215 (3) – 235 (2) – 255 (1)
“Karen”
150 Wall Balls @ 14#
Time: 8:29
Rest 5 min
“Annie” Rx’d
50-40-30-20-10
— Double Unders
— Situps
Time: 8:08
Total: 21:37
Need to get better at Wall Balls…again
Front Squats
65×5 – 185#
70×4 – 200#
75×3 – 215#
80×2 – 225#
85×1 – 240 #
Karen – 14# WB
TIME: 7:59
No PR – best time @14# is 7:30
Rest 5 min
Annie
time: 14:10
very slow- abs were cramping up
completed at 27:10
mob wux1
front squat
165×5 175×4 185×3 200×2 210×1
Karen
150 wall ball 14#
9:06
rest 5 min
Annie
50-40-30-20-10
DU ( x3 single )
sit up with abmat
8:49
total 22:54
Mobility and Wu
Front squats
135 x 5
185 x 5
225 x 4
245 x 3
265 x 2
275 x 1
Karen rx’d
7:19 pr of over 1 min
Rest 5 min
Annie Rx + used Mario’s heavy rope…
7:45
Total of 20:04
Also first time ever doing Karen faster than Annie, sounds like a that’s what she said moment.. Lol
Was at the gym by myself, so pr for actually doing this, but my two troopers Alina and Ewan did the whole class with me!!
Which was really cool, they did the front squats and a version of the posted wod!! They killed it
The part about your kids jumping in awesome! Can’t wait for ours to start doing that when they are a little older 🙂
Daniel:
26:45 RX
(9:04 & 12:41)
Front Squats w/ Blake
135 (5) – 155 (5) – 185 (4) – 215 (3) – 235 (2) – 255 (1)
“Karen”
150 Wall Balls
Time: 6:12
Rest 5 min
“Annie”
50-40-30-20-10
— Double Unders
— Situps
Time: 11:18
Total: 22:30 rx i think
Need to get better at doubles…seriously though
Front Squats
75# ×5
80# ×4
85# ×3
90# ×2
100#×1
Karen – 140 at 10 min cap with 8# ball
Rest 5 min
Annie – triple singles, abmat.
Time: 28:11 (so 13:11). After sprawling on the floor for a bit, decided to finish the remaining 10 wall balls. Total 29:38.