Who wants to get good at double unders? *all the hands go up*
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Deadlifts
5×5 @ 75%
AMRAP in 7 min
2 Power Cleans (135/95#/60%)
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
…continue adding 2 PC each round
*score is total reps of PC
Please cancel my 6 am. Sorry.
Great pic Heather! Nice squat!
Mobility
WU x 1
Shoulder Press
5×45-65
3×75-85
2×95
Group WU
Deadlift x 5 (75%)
135-155-165-175-175-175-175-175
WOD: AMRAP in 7 min
2 Power Cleans @ 95#
25 Double Unders
4 Power Cleans
25 Double Unders
…continue adding 2 PC each round
Score: 42 power cleans
Great picture! Looking strong Heather!
Deadlift x 5 (75%)
95-135-155 (WU sets)
185-185-185-185-185
WOD Rx
30 cleans.
Fun class!
Deadlift x 5 (75%)
135- 185 – 225 (WU sets)
240 – 240 – 240 – 240 – 240
WOD Rx
42 Power Cleans.
Tried reverse grip on the DLs, prefer hook grip but will try and use it more often.
Looking good Heather!!!
WU+mobility Added 10 negative pull ups
Crossover symmetry
3 rounds: 24 Russian twist, 1 min plank. Time: 4:40
Tabata superman
Mobility: scap, trap, pec, quads, glutes, calf
Deadlift: 5×95-115-135
5×5 @ 145#
[email protected] 70# and DUs
Score: 26
Didn’t get more than 3 DUs unbroken today. Worked better when I had my hands further in front than I thought I should. Sorry for the swearing
Considering you are doing ALL (except 1) of our DUs at the Spring Fling I’d suggest some more practice.
Nice score!
LOL who says I’m doing them all?! We should both get practicing
LOL!
WU x 2
Group MOB
Deadlift x 5 (75%)
75, 85 x 5 (WU sets)
125, 125, 125, 125, 125
WOD: AMRAP in 7 min
2 Power Cleans @ 55#
25 DUs
4 Power Cleans
25 DUs
…continue adding 2 PC each round
Score: 30 Power Cleans
Fun times, fun times. 🙂
DL 5×5 @ 165
WOD Rx
46 Reps
Thanks for the smashing good time Daniel..hehe…get it?
DL 5×5 @ 285#
WOD @ 125#
30 reps.
Went a little lighter on both the DL and WOD as my back as been a little “off” since 15.1.
Gradually getting back to heavier stuff but had to use some self control with all the “big boys” at the Nooner today.
Great class Steph!
Deadlifts x 5
185-245-300-300-300-300-300
Wod rx’d
59 reps
Most sets of DU were unbroken.
Broke up most cleans into 4 sets.
DL’s at 180#
WOD rx’d: 30 cleans
I tried to just go slow so I didn’t get winded as I’m still a bit sick and as it turns out that is something I should try doing more often, that’s not a bad score….I’m confused about it.
And I’m a bit confused by your communication skills. So the workout was good? Or bad? Or slow?
Anyway, nice work! 🙂
Well I took my time. And rounded up my weight to RX. And still ended up with 30 cleans. Feels like I should have had less! I’ll try not giving a shit on Friday night and see how that works out for me 🙂
Nice work!
Mob
Wu x2
Group Mob
Deadlifts
3x WU 125#-145-155
5 x5 @ 170#
WOD…..AMRAP 7 mins
2 pwr Clean (55#)
50 singles
4 pwr Cl
50 singles
6 pwr cl
50 singles
etc to 10 pwr cl plus 9pwr cl
Total: 39
Deadlift x 5 @140#
WOD
42 cleans.
Fun class! Great race John!
Cleans at 60# & scaled to singles
Mob, WUx2, group mob (thanks for not going easy on me, BJ!)
Deadlift WU
135×5 – 185×5 – 205×5
Deadlift 5×5 @ 225#
WOD @ 75# & single unders
Score: 42
Definitely have been missing the 4PM classes! 🙂
Deadlift 5×5 @75%
WUx5 #95,115,135
#145-145-145-145-145
WOD
AMRAP 7mins
2 Power Cleans @55#
25 Double Unders(50 singles)
Etc….
Total: 45
Great job everyone! Thanks Maria! Deadlift day always makes me happy
I just realized something awesomely cool…
3 months ago, my 1RM for Deadlift was 145#….and I just used that exact same weight for 5×5 today.
Holy crap!! Mind blown
Nice job Tara! You look good deadlifting 😉
mob wux2
group wu
deadlift
3 set to wu
5×[email protected] 75%
135×5 185×5 185×5
225×5 245×5 245×5 245×5
WOD AMRAP 7 min
2 power clean 115#
25 DU ( 50 single)
4 power clean
25 DU
6 pc
25 DU
total 30 power clean
Deadlifts @ 205. Shoulda gone heavier, oops.
Wod rx’d – 32 reps! Yay!
Yay for Rx! Ain’t nobody got time to clean less than 95#!
– Mob
– WUx2
– Group mob + WU
Deadlift x5
135-185-205-235x5x5
WOD = AMRAP 7…
– 2 power clean @ 95#
– 50 single unders
– 4 PC
– 50 singles
– 6 PC
– 60 singles
– etc
Total = 42 (finished the 12 clean round with a few seconds left)
Way to push at the end Ryan!
Mobility
WU x 2
Group WU
Deadlift x 5 (75%)
85-105-125-150-150-150-150-150
WOD: AMRAP in 7 min
2 Power Cleans @ 80#
25 Double Unders
4 Power Cleans
25 Double Unders
…continue adding 2 PC each round
Total: 30
Great job Amy!
Deadlifts @ 75% with Ang and Chantal
Wu 145-185
5 x 5 @ 210#
Wod rx’d
30 reps
Du were amazing then horrible
HEAVY deadlifts!
WU x 2
Group WU
Deadlift x 5 (75%) @ 300#
WOD: AMRAP in 7 min
2 Power Cleans @ 135#
50 single Unders
4 Power Cleans
50 single Unders
…continue adding 2 PC each round
Score: 39 power cleans
Deadlift x5
85# warm up
135# (5 sets of 5 reps)
WOD = AMRAP 7…
– 2 power clean @ 75#
– 25 du
– 4 PC
– 25 du
– 6 PC
– 60 du
– etc
Total = 30
M+WUx2
Group smashing+mob
Deadlifts (with 3 WU sets)
5×5 @ 75% 100lb
WOD: AMRAP 7 mins
2 power cleans (60%) 60lb
50 single skips
4 pc
50 skips
6 pc
etc…
Total power cleans: 39
Deadlifts
wu 135-140# x5
5×5 @ 75% – 155# these were feeling extra heavy today (used switch grip)
WOD as Rx
41 reps
Happy with how this went! next time I’ll finish the round of 12, needed a couple more seconds. Also doubles have come so far in wods lately and it’s shocking, however I need to learn to breath when I do them because that gassed me today!
Fun class! Thanks Maria 🙂
Nice work on Rx! Great score!
Great job!
Mobility
WU x 2
Group Mobility
Deadlifts
3 sets to WU: 115-135-145#
5×5 @ 75% – 165#
AMRAP in 7 min
2 Power Cleans @75#
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
…continue adding 2 PC each round
Total: 42 reps
I liked this one. Thanks Maria. Good job everyone – especially you Helen 😉
You have great focus during your deadlifts! Nice weight too.
Mobility
WUx1
Group Mobility
Deadlifts 5×5 @ 85% = 155#
WOD: 7Min AMRAP
2 Power Cleans @95#
25 Double Unders
4 PC
25 DU
…..,
Total Cleans = 42 RX
Great Class Maria!! Thanks
WU x 2
Deadlift x 5 (75%) 275#
185-225x 5 (WU sets)
WOD: AMRAP in 7 min
2 Power Cleans @ 95#
Scaled 50 singles
4 Power Cleans
50 singles
…continue adding 2 PC each round
Total – 42 reps
WU x 2
Group MOB
Deadlift x 5 (75%)
55, 75, 85x 5 (WU sets)
then 100#
WOD: AMRAP in 7 min
2 Power Cleans @ 50#
25 DUs scaled to 50 singles
4 Power Cleans
25 DUs scaled
…continue adding 2 PC each round
Score: 52 Power Cleans
Deadlift
3 sets to wu
5x 5 at 75%
130#
AMRAP in 7
2 power cleans
25 DU or 50 singles
4 PC
50 singles
6PU
50 singles …..score 30
Deadlifts
5×5 @ 75%
285-285-285-285-285
AMRAP in 7 min
2 Power Cleans (135/95#/60%)
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
…continue adding 2 PC each round
Got to 10 PC and 6 DU’s
Score 30 Power Cleans