Front Squats x3
60-70-75-75-75%
3 rounds
25 T2B
50 Double Unders
15 Squat Cleans (135/95#/60%)
Double Trouble
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Nick’s not looking very locked-out there! ๐
Immediately after this picture, they were awarded another penalty ๐
Front Squats x3 with Heidi
60-70-75-75-75%
85-95-105-105-105#
3 rounds
25 T2B
50 Double Unders
15 Squat Cleans (65#)
2 rounds, 40 DU at the 15 min cap
Thanks Matt!
MOB + Group WU & MOB
Front Squats x3
60-70-75-75-75%
135# – 155# – 135# with pause – Back not right
3 rounds
25 T2B – Knee Ups
50 Double Unders – 2x Singles
15 Squat Cleans (135/95#/60%) – 65# – Back and hand issues..mobility required.
Front Squats x3
60-70-75-75-75%
135-145-165-165-165
3 rounds
25 T2B – knee raises
50 Double Unders
15 Squat Cleans (115#)
14:44
Thanks Kevin!
Front Squats x3
60-70-75-75-75%
55 (wu), then 65-75-85-85-85# – – thanks for sharing the bar Melanie! Congrats on your 300th ๐
3 rounds
25 T2B *knee raises
50 Double Unders *100 singles
15 Squat Cleans (55#)
Time: 12:23
Thanks Kevin
Front Squat x3
155-175-185-185-185#
WOD 3 rounds
25 T2B >> 10 T2B + 15 Leg Raises
50 DUs
15 Squat Clean 135/95# >> 95#
= 14:53
Mob
WU x1
Group WU & Mob
Front SQ x3
[email protected]#
70-80-85-85-85#
WOD
3 Rounds 15min cap
25 Knee Raises
100 SU
15 Sq cleans(55#)
Time: 13.48
mob wux1
group wu mob
front squat x3
135-150-175-190-190-190
3 round
25 T2B (knee raise )
50 DU ( x2 single)
15 squat 105#
12:51
mob wux1 + 25 fast burpees
group wu mob
front squat x3
135-150-175-190-190-190
3 round
25 T2B
50 DU
15 squat cleans 125#
2 rounds + 9 squat cleans at cap
Finished the remaining reps (6)
Front Squats x3
60-70-75-75-75%
55- 65- 75- 85- 85- 85- 90 (just for fun)
Thanks for sharing the bar Christie!
3 rounds
25 T2B (knee raises)
50 Double Unders
15 Squat Cleans (55#)
13:37
Thanks Kevin.. loved the tunes!
Front Squats x3
60-70-75-75-75%
85-100-105-105-105lb
3 rounds
25 Knee Raises
50 Single Unders
15 Squat Cleans (135/95#/60%) 75lb
14:25
wux1
group wu
Front Squats x3
135-175-200-215-225
WOD scaled
3 rounds
25 T2B
100 single Unders
15 Squat Cleans (115#)
total = 205 reps
Front Squats x3
60-70-75-75-75%
75#-95#-105#-105#-105#
3 rounds
25 T2B (1 round T2B, 2 rounds knee raises)
50 Double Unders (Singles x2)
15 Squat Cleans (75#)
90 + 85 + 83 = 258 Reps at cap
Front squats x3
135wu 160-185-200-200
Wod RX’d
2r + 20 t2b or 200 reps at cap
Considering any weightedโ squats during a wod was a goat, pretty happy attempting this one Rx.
Front squats
125×5, 145-165-175-175-175# x3
WOD Rx:
2 + 38 DU or 243 reps
T2B absolutely killed me ๐ต
Front Squats x3
60-70-75-75-75%
45# – 55# – 65# – 70# (ran out of time)
3 rounds
25 T2B
50 Double Unders
15 Squat Cleans (60% – 45#)
Score: 259 at 15:00 minute cap (11 squat cleans left)
Front Squats x3
60-70-75-75-75%
100-120-130-130-130
3 rounds
25 T2B (1st round @ 25 knee raises, round 2 and 3 @ 15 reps in order to finish the WOD)
50 Double Unders
15 Squat Cleans (65#)
14:56 ……….gross.