Double Toe Cleaner

Push Jerk + Front Squat + Split Jerk
Build up to Heavy

100 Double Unders
21-15-9
Med Ball Cleans
T2B
100 Double Unders

Handstands!

32 thoughts on “Double Toe Cleaner”

  1. MOB WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    45-95-115-125-135-145-155

    100 Double Unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    100 Double Unders

    12:07

  2. MOB WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    35-55-75-85-95-105#
    Haven’t done much lifting lately, felt so heavy today!

    100 Double Unders
    21-15-9
    Med Ball Cleans @14#
    T2B
    100 Double Unders

    12:05 Rx

    Thanks Shane!

  3. Crossfit 717 Harrisburg PA
    With Kelly Black (thanks for the workout)

    Wu tabata

    Strength
    Strict press
    2 reps @ 135
    1 rep @ 145
    4 reps @ 145

    Wod
    5-8-13
    HSP
    Deadlift @ 225
    50 air squats
    Time 7:26

    1. Thanks Gabe. It is always fun to visit new boxes and it is made easier when you travel with a fello CFMer.

  4. MOB + Group Wu & MOB

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    WU – 45# – 65#
    95# – 105# – 115# – 125# – 135#

    100 Double Unders – 200 Singles
    21-15-9
    Med Ball Cleans – 20#
    T2B – Knee Ups
    100 Double Unders – 200 Singles

    TIME: 11:45

  5. Push Jerk + Front Squat + Split Jerk to 195#

    WOD:
    100 Double Unders
    — — 21-15-9
    — — — Med Ball Cleans @14#
    — — — T2B (scaled to straight-leg raises)
    100 Double Unders

    Time: 9:11

  6. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy – went to 90. No wrist, shoulder or back pain. Yay.

    100 Double Unders
    21-15-9
    Med Ball Cleans (12#)
    T2B (Hanging knee raises)
    100 Double Unders

    12:58 – that second set of double unders was not my friend. I swore at them. Alot. Every 5 reps or so.

  7. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    135-155-175-185-195

    WOD – 11:07

    Thanks Matt!

  8. MOB WUx1
    Group WU MOB

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    35-55×2- 65×2- 75×2
    First time doing a split jerk.

    200 Single Unders
    21-15-9
    Med Ball Cleans @8#
    Hanging Knee Raise
    200 Single Unders

    11:37

  9. CrossFit 717, Harrisburg, PA

    Change Plate WU
    – Arm circles forward
    – Arm circles backward
    – Up & behind
    – Over & across

    Tabata WU
    – Bend/Row
    – Squat Thrust
    – Air Squat
    – Mountain Climbers
    – Supermans
    – Hollow rocks
    – Jumping Squats
    – Toy Soldiers

    Strength:
    Strict Press
    #1: 2 reps @ 80% 65#
    #2: 1 rep @ 86% 70#
    #3: 4+ reps @ 92.5% 75# (2reps)

    WOD
    5-8-13
    Deficit HSPU (2×45/45+25) scaled to Pike Push-ups
    Deadlift (@155#)

    into
    50 OH Lunges (45# bar)

    Time: 10:16

  10. Push jerk + front squat + split jerk:
    35-55-75-85-95-105-115#

    New PR for my push jerk by 30# and new PR for my split jerk by 10#

    200 singles
    21-15-7 of:
    Med ball cleans 12#
    Toes to bars/knees to chest alternating when I got tired
    200 singles

    10:47

    So sore from yesterday and my birthday is tomorrow so get ready for some birthday burpees lol!

  11. Push Jerk Front Squat Split Jerk
    35# – 55# – 65# – 75#

    100 Double Unders (singles x2)
    21-15-9
    Med Ball Cleans – 8#
    T2B – knee raises
    100 Double Unders (singles x2)
    Time: 11:46

  12. MOB WUx1+ Crossover Symmetry
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    45-95-115-125-135-145-155

    WOD as RX’d
    100 Double Unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    100 Double Unders

    Time–>8:45

    Great work 6am peeps!

    Thanks Shane!

  13. Complex
    135-165-185-205-225 (felt like I had more left in the tank)

    WOD Rx’d
    6:50

    T2B went well, until the sweaty hands. Slipping isn’t fun (or safe).

  14. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    35# 55# 65# 75# 75#
    15#PR Push Jerk
    30#PR Front Squat
    10#PR Split Jerk

    100 Double Unders
    21-15-9
    Med Ball Cleans
    T2B
    100 Double Unders

    8:45

  15. WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    95-135-155-185-185

    WOD
    200 single unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    200 single unders

    11:05

  16. Push jerk – front squat – split jerk
    55 – 65 – 75 – 85
    Could do heavier when my sprained thumb heals.

    WOD
    200 singles
    21-15-9
    Med ball cleans 10# (heavier next time)
    Hanging knee raises
    200 singles
    12:11

  17. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    45# 55# 65# 75# 85# 85#

    100 Double Unders I did 200 singles
    21-15-9
    Med Ball Cleans
    T2B I did Knee raises
    100 Double Unders I did 200 singles
    7:27
    Thanks Matt

  18. Push Jerk + Front Squat + Split Jerk
    55-70-80-90-95lb

    200 Single Unders
    21-15-9
    Med Ball Cleans, 14lb
    Hanging knee raises
    200 single Unders

    8:36

  19. 100 Double Unders (2x Singles)
    21-15-9
    Med Ball Cleans 14#
    T2B (Knee Raises)
    100 Double Unders (2x Singles)

    10:27

  20. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    45-65-85-95-105-110#

    100 Double Unders (2x singles)
    21-15-9
    Med Ball Cleans @ 20#
    T2B (Knee raises on rounds of 15-9)
    100 Double Unders (2x singles)

    10:15

    First time doing split jerks; it felt good.
    Oddly, the push jerk still bothers my shoulder, but it felt fine while doing the split jerk.

  21. Push Jerk Front Squat Split Jerk
    55-65-75-85-95#

    100 Double Unders (singles x2)
    21-15-9
    Med Ball Cleans – 14}
    T2B – knee raises
    100 Double Unders (singles x2)
    Time> 10:21

  22. Push Jerk + Front Squat + Split Jerk
    45#-55#-65#-65#-65#

    100 Double Unders (Singles x2)
    21-15-9
    Med Ball Cleans (20#)
    T2B
    100 Double Unders (Singles x2)

    Time: 12:39

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