A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
TOTAL: 75 attempts/completed
Jo
DL x3
110 125 145 165 175×12
Wod – 436 dubs
Kevin
Deadlifts
195×3
215×3
235×3
275×3
315×10 (I think that’s a PR for reps)
WOD Rx’d
520 reps (23 rep PR!)
39-38-31-38-26-33-39-28
35-35-26-27-30-30-29-36
Tara Betts
Deadlifts x3
50-55-60-70-80+
105-125-145-165-175(I figured I’d get 5, but I got 10🙂)
Skipping- happy face
Physio wanted me to skip “a little” and see what happened. So, I alternated the first 6 rounds between skipping and the swinging the skipping ball thingies. I’ll know tomorrow if it was a good idea or not. If I’m not hobbling around, I’ll be happy. It’s so hard to reign yourself in and only give partial effort. Like way harder than I expected.
Deadlifts x 3
125-145-165-185-195 (8 reps and then grip gave out)
Tabata Double Unders
Total: 47 reps
I can do a double under decently well, but so far not consecutively haha so I just did single attempts and counted the ones I completed. Happy with my score 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Can you cancel my 6am? My legs need a little longer rest after yesterday lol
Deadlift x3
50-55-60-70-80+
225-245-275-315-365×4
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
About 20 per round, 310
#doublesaregettingbetter
Thanks Matt, great work 6amers!
Group WU & Mob
Deadlift x3
50-55-60-70-80+
70-75-85-105-115×10
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
Total- 28
Was nice to finally feel good enough to get in again.
Group WU & Mob
Deadlift x3
50-55-60-70-80+
155-170-185-215-250 x 5
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
Total- 124
I did 2 singles 1 DU and it worked for me 😉 nice class Matt!!
Wu and mobility
Deadlifts x 3
225-275-315-365-405 x 15 reps. Slipping out of my fingers.
Wod: double Tabata du’s x 2
415 reps rx
Great class Matt
Great work everybody!!
MOB + Group WU & MOB
Deadlift x3
50-55-60-70-80+
155# – 175# – 195# – 215# – (245# x 12)
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
TOTAL: 75 attempts/completed
DL x3
110 125 145 165 175×12
Wod – 436 dubs
Deadlifts
195×3
215×3
235×3
275×3
315×10 (I think that’s a PR for reps)
WOD Rx’d
520 reps (23 rep PR!)
39-38-31-38-26-33-39-28
35-35-26-27-30-30-29-36
Deadlifts x3
50-55-60-70-80+
105-125-145-165-175(I figured I’d get 5, but I got 10🙂)
Skipping- happy face
Physio wanted me to skip “a little” and see what happened. So, I alternated the first 6 rounds between skipping and the swinging the skipping ball thingies. I’ll know tomorrow if it was a good idea or not. If I’m not hobbling around, I’ll be happy. It’s so hard to reign yourself in and only give partial effort. Like way harder than I expected.
WUx1+ CS
Deadlifts x 3
190-210-230-270-305 x 6 reps. Back was about to round for more reps so stopped at 6.
Wod: double Tabata du’s x 2
373 reps RX’d
PR of 284 reps from March 17th 2011- back then they were a few at a time.
Superb work am peeps!
Thanks Matt!
Deads: 185×5. I’ve lost so much strength. 🙁 I’m happy we’re doing this new strength program.
WOD: 415 DU’s
Deadlifts x 3
125-130-135-160-175 13 reps
WOD
236
Thanks Matt
Deadlifts
125-145-165-185-205(10 reps) it’s a new reps PR!
Tabata skipping = 244 doubles (didn’t count attempts)
Probably the best doubles have ever felt for me so I’m pretty happy about it
Deadlift x3
50-55-60-70-80+
150-165-185-215-245#(x12) *happy with this number since I missed last week’s DLs.
Tabata Double Unders.
127 DUs *made* ~10 attempts I would say (without counting the singles in between). It’s progress!
mob wux1
deadlift x 3
160-175-195-225
260×7
double tabata
DU and attempt
5-4-4-4-4-3-4-8=36
7-7-5-5-6-9-7-8=54
total 90
Deadlift X 3
215-235-255-295-340(3) grip gave and lower back tightened
Wod with DU attempts – 69
Deadlift x3
50-55-60-70-80+
140, 155, 175, 195, 225 *10 woot!
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
92 pathetic attempts…
Thanks Kevin
Deadlifts x3
150-165-180-210-240(x5)
Double Tabata Double Unders
Total: 133
Was hoping to break 100 so happy with this!
Deadlifts x 3
125-145-165-185-195 (8 reps and then grip gave out)
Tabata Double Unders
Total: 47 reps
I can do a double under decently well, but so far not consecutively haha so I just did single attempts and counted the ones I completed. Happy with my score 🙂
Thanks Kevin!
wux1
Group WU & Mob
Deadlift x3
50-55-60-70-80+
215-235-255-295-340×10
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
Total- 85
Deadlift x3
50-55-60-70-80+
185 – 200 – 215 – 255 – 295# x 10 reps
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
67
Thanks Kevin!
Deadlift x3
50-55-60-70-80+
155-175-215-275-315 x10
Grip gave out in left hand
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
Total: 31 full doubles
Started to get rhythm by end and did some nice ones getting closer every practice
Thanks Kevin
Deadlift x3
50-55-60-70-80+
115-125-135-145-165# (15 Reps!)
Wod complete with 105 Reps.
Thanks for the class Kevin!
Deadlift x3
50-55-60-70-80+
90-100-115-125-135×11
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
410 reps (not counting singles or misses)
Deadlift x3
50-55-60-70-80+
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds.
Total 128