WOD
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
Total of 236
Skill of the week L pullups – 8 or 9
5 weighted pullups 25#
Chantal L.
Mob.
250m ror
WU x 1
Strength 5x deads
135-185-200-220-230
WOD Double Tabata Double unders
Lowest: 6
Highest: 26
Total: 170 PR 66 reps!
Corinna
Nice work Chantal.
Lora
Congrats Chantal. Nice PR 🙂
Tom
WU as posted
strength push jerk
5 at 75,85,105, 115,125
thnaks for the tips Kevin
tabata double unders double dose
69
i actually felt a very faint hint of improvement as i was unable to get DU’s into a work out before. still cannot string them together.
practiced L pull-ups
2 sets of 5
great work 7 am class
Kevin
SWIM WOD tomorrow night. Who’s in?
Hannah
Are we allowed to do singles in this wod?
Kevin
You can, but they don’t count. It’s a day to practice doubles.
PR from March of 113 :)!! Happy with the result!!
Great Job 6am crew!! Pat and Shannon kill this WOD!!
Krista
Mobility
250 m row 58.8
WU x 1 PR for unassisted pullups by 2 – @ 4!! Baby steps : )
Double Tabata DU’s
68
I really tried to make the right “connections” in this stubborn head of mine Kevin, I did over 1/2 the rounds that way and got to 20 reps….
Then switched over to ugly DU’s and tripled in less than 1/2 the time….
I thought it was a good compromise!!
Good job lunch crew…they will click for all of us eventually : )
Ha! In the picture, notice the graffiti on the train behind Bender. It looks a lot like the Corssfit Moncton’s graffiti on the wall. Kevin were you practicing your art work?
Evan S
Hey Kevin, I’m going to be going to the 630 instead of the 530 I tried to call but couldn’t get ahold of you. Thanks.
Started out strong with 32, then fatigue was setting in pretty quick.
Tried to focus on being more upright and not bending my knees so much. Still needs more work, but getting there.
Very happy with this score! I was expecting about 3 or 4 per round, so 😀
great work Corrina! Awesome woman! Great job 6:30 peeps! =)
Ron
And you told me that this would be hard, great score Elissa
Frank
250m row
WU x 1
Strength: front squat
5x 140-160-185-210-230 (5# pr for reps)
WOD
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
Total of 28 – good practice!
800m run
Sheldon W.
MOB
250 Row (slow and steady)
Dodified WU no pullups or pushups
Strength = Rotator Cuff rebuilding excercises
800M Run
WOD Tabata Double Double
I don’t know what it is. I actually love the feeling of nice double under, but, I still cant string them together.
Totoal reps = 119
P.S. It felt great to be back again tonight.
Corinna
WU x 1
250m row
Shoulder Press: 45-65-85-95-100(fail)
I used the fat bar for my shoulder press which I did not know was 2 pounds heavier than the regular bars.
WOD: Double Tabata Double Under’s
40-40-37-37-36-36-38-36: 1st 8 rounds
35-32-37-35-28-30-29-35: Last 8 rounds
Total: 561
PR: 141
Really happy with this score. Sorry Evan for biting yor head off because you hit my rope a few times. Laura was writing my reps down for me and she told me that I acted like a mad woman tonight so a friendly remember to me to simmer down a bit!!!! lol!!!!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility
250m row
WU x 1
Strength: Deadlift
5x 135-165-205-235-260
WOD
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
Total of 18
Mobility
250m row
WU x 1
Strength: OHS x 5 45-50-55-60-65 (Matched my 1 rep max)
WOD : Double Tabata, Double Unders : 194
First round was 23 unbroken, PR! 🙂
Nice work Michelle!
Good work Michelle 🙂 You are getting better at them everyday.
Great score and a great PR Michelle! Awesome progress in a short period of time.
Mobility
250m row
WU x 1
Strength: Front squats x 5
65, 70, 75, 75 work on my form
WOD : Double Tabata
Double unders
Total = 25
cash out – stretch back & legs
Row 250m
Mobility
Backsquat 1x
135×3-155-175-195-205
WOD: 421 followed by a MASSIVE headache :S
Awesome score Patrick! I sometimes get a pounding headache from double under’s as well. Drink plenty of water today. Nice work again!
I too get a massive headache from DU, but with me it’s not the volume that does it!! Lol 🙂 great score Patrick!
Good work Pat!
Great score coach Patrick!
Mobility
250m row
WU x 1
Strength: Over head squats
Work on my form with 65# x 5
WOD : Double Tabata
Double unders
Total = 19
Mobility
250m row
WU x 1
Strength: OHS x 5 -50-55-60-65-70 (PR!!)
WOD : Double Tabata, Double Unders : 167
I’ve got some good whip marks!
Congrats on your PR!
Congrats on your OHS PR Maria! 🙂
From the workout or Eric, hahahahaha.
Mobility
250m row
WU x 1
Strength: Back Squat
95-105-115-125
(Tired body today..wow!)
WOD: Dbl Tabata- Dbl Unders w/ green rope
Total: 384
Happy with my score considering I couldn’t do a double under a month ago. Yay for progress.
That is a wicked improvement Shannon! Good girl!
Bravo! Awesome work Shannon!
Well done for being such a double under newbie! 🙂
Mobility
250m row
WU x 1 Weighted pullups #20 PR of 5
Strength: Cleans 3’s Practiced Form.
95-95-95-95-95-95
WOD
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
Total of 236
Skill of the week L pullups – 8 or 9
5 weighted pullups 25#
Mob.
250m ror
WU x 1
Strength 5x deads
135-185-200-220-230
WOD Double Tabata Double unders
Lowest: 6
Highest: 26
Total: 170 PR 66 reps!
Nice work Chantal.
Congrats Chantal. Nice PR 🙂
WU as posted
strength push jerk
5 at 75,85,105, 115,125
thnaks for the tips Kevin
tabata double unders double dose
69
i actually felt a very faint hint of improvement as i was unable to get DU’s into a work out before. still cannot string them together.
practiced L pull-ups
2 sets of 5
great work 7 am class
SWIM WOD tomorrow night. Who’s in?
Are we allowed to do singles in this wod?
You can, but they don’t count. It’s a day to practice doubles.
Mob.
250m Row
WU x 1
Strength 5x deadlift
115-125-135-145-155
WOD:Double Tabata Double unders
Total: 34(getting better…great tips today)
Glad they helped
Mobility
Row 250m
WU x 1
WOD – Double Tabata
Total: 264
Mob
Row 250 m
WU x 1
Strength
OHS 5’s
60-65-70-75-80(4)
WOD
Total: 113
PR from March of 113 :)!! Happy with the result!!
Great Job 6am crew!! Pat and Shannon kill this WOD!!
Mobility
250 m row 58.8
WU x 1 PR for unassisted pullups by 2 – @ 4!! Baby steps : )
Double Tabata DU’s
68
I really tried to make the right “connections” in this stubborn head of mine Kevin, I did over 1/2 the rounds that way and got to 20 reps….
Then switched over to ugly DU’s and tripled in less than 1/2 the time….
I thought it was a good compromise!!
Good job lunch crew…they will click for all of us eventually : )
Great Job on the unassisted pullups. You will be doing all 10 unassisted in the WU soon enough. Keep it up.
Hell yeah for pull ups!!!
yahoooooo Krista
Ha! In the picture, notice the graffiti on the train behind Bender. It looks a lot like the Corssfit Moncton’s graffiti on the wall. Kevin were you practicing your art work?
Hey Kevin, I’m going to be going to the 630 instead of the 530 I tried to call but couldn’t get ahold of you. Thanks.
Dead lifts x7
135
135 w/ fat grips
155
155 w/ fat grips
175
175 w/ fat grips
Tabata Doubles
Total – 497
Nice score on the WOD!
WU X1 + 250m Row
Strength: Front Squat
85×5.. (x1) 100 – 110 – 125 – 135(f)
WOD: Total => 225
Started out strong with 32, then fatigue was setting in pretty quick.
Tried to focus on being more upright and not bending my knees so much. Still needs more work, but getting there.
(Previous score from March 2011 was 90 🙂 )
Awesome PR!
Holy improvement!!! 225??
Nice work Tracy!
Nice PR Tracy. Great progress with your doubles.
Thanks!!! Never thought I’d ever say I like DU’s, but now, I hate to miss a WOD that includes them! 🙂
Strength: Cleans
3x 85-90-95-105-110
WOD: Double Tabata Double Unders
Total: 284
Nice score Amanda
wu x 1 + 250 m row beside “Scary Terry”- I think he got whiplash
back squat singles: 85, 98, 112, 126, 145 (pr)
🙂 for the wod
Hmmm…can we make that nickname stick?
Tabata Doubles
Total – 367
March 17, 2011 total– 66
PR of 301
Thanks Jo for your smile!!
Not bad.
Nice Man!!! Great PR!! wow!!!!!
Great PR! Well done 🙂
Thanks Rob 🙂 I’ll look forward to May 3 every year now lol
WUx1
Row 500m
WOD
440
Nice score Darrell!
Well done Darrell!
Mob.
250m row
WU x 1
Strength 5x clean
55-65-75-85-95
WOD Double Tabata Double unders
Total: 160 !!!!!!
Very happy with this score! I was expecting about 3 or 4 per round, so 😀
great work Corrina! Awesome woman! Great job 6:30 peeps! =)
And you told me that this would be hard, great score Elissa
250m row
WU x 1
Strength: front squat
5x 140-160-185-210-230 (5# pr for reps)
WOD
A double dose of Tabata Double Unders.
20 seconds on, 10 seconds off for 16 rounds
Total of 28 – good practice!
800m run
MOB
250 Row (slow and steady)
Dodified WU no pullups or pushups
Strength = Rotator Cuff rebuilding excercises
800M Run
WOD Tabata Double Double
I don’t know what it is. I actually love the feeling of nice double under, but, I still cant string them together.
Totoal reps = 119
P.S. It felt great to be back again tonight.
WU x 1
250m row
Shoulder Press: 45-65-85-95-100(fail)
I used the fat bar for my shoulder press which I did not know was 2 pounds heavier than the regular bars.
WOD: Double Tabata Double Under’s
40-40-37-37-36-36-38-36: 1st 8 rounds
35-32-37-35-28-30-29-35: Last 8 rounds
Total: 561
PR: 141
Really happy with this score. Sorry Evan for biting yor head off because you hit my rope a few times. Laura was writing my reps down for me and she told me that I acted like a mad woman tonight so a friendly remember to me to simmer down a bit!!!! lol!!!!!
Damn it Corinna!! I beat your previous score by 1 and this is what you do?? 561 is ridiculous LOL
Ooooooh, those 2 pounds make a huge difference with shoulder press. So really, you failed 102, not 100!
And freaking awesome score on the WOD!!!!!!
Wow!! Soooo awesome.
Great job girl!
Nice work on the DU Corinna.. Again I’m showing double of something! 🙂 really impressed with your total!!
Great big number 561 WOW
Mobility
250m row
WU x 1
Strenght Shoulder Press x 5
65-75-85-95-97
WOD: 288
Thanks again for the Harley rental Kevin!
I’ll make sure the gas tank is full next time
5.5km run before class (it was nice, and I was delusional)
Mobility
WU x 1
Calf mobility with barbell
WOD
Double Tabata Double Unders
20 seconds on, 10 seconds off – 16 rounds
Total = 403 (highest round = 40, lowest round = 18)
Very happy with this 🙂
Good work 🙂
Nice work Lora!
Nice work on the WOD Lora, great score! Double under envy! 🙂
Nice work!!
Mob
250 m row 41.1 seconds, shoulda kicked out 500m tonight as I was really feeling it! 🙂
1 x WU
rolled out kinks in shoulder and calves.. Felt great after!
WOD
169
Feel good with this number as there is a bit of room to improve? Lol.
Ran 800m after WOD as didn’t expend much energy on DU! 🙂 2:48
Great job everyone in 6:30!!
Nice work Jeff!
Good job on the WOD. Those doubles are soon going to ‘click’ for you! Keep practicing. Also, nice row AND run!
Mobility
Row 250m
WU x 1
Strength Push Jerk : 5 x 35-35-40-45-50
WOD
Double Tabata (16 rounds)
Double Unders
20 seconds on, 10 seconds off
Total : 121 (highest round = 14, lowest round 4)
It doesn’t seem much but tonight was my first DU workout.
My PR before tonight was 2 in a row and now It’s 8:)
Nice work Chantal!
Great score for your first WOD with doubles and congrats on your PR.
Thanks Corinna and Lora 🙂 You girls did amazing on this WOD !!!
Strength: back squat
3 x 160,170,185,195,205
WOD: 265
Grrrrrrrrr. I so love double unders. I never swear but tonight I let 3 F bombs go. hahahaha.
265 nothing to be upset about.. It’ll come for us Ronny, and it’ll be an easy pr next time around! 🙂
265 is a really good score. I think we were all swearing tonight! LOL