6am was really hard to get back into the groove after being away for 10 days!
Deadlifts x3
Build up to heavy set
155-175-185-200-210 (these felt gross so I didn’t go any heavier)
Weighted OH Situps x10
3 sets
35-45-55
Mario Arseneau
Deadlift x3
225-245-275-295-315-335-365#(x1)
OH Weighted Situp x10
45-65-65#
Accessory Work – Dips
EMOTM/10 mins – 8x Paralette Dips
EMOTM/10 mins – 6x Box Dips, 14″/feet on floor
EMOTM/10 mins – 4x Bar Dips, strict, BW
EMOTM/10 mins – 2x Ring Dips, strict, BW
Francis Landry
WUx1
Group WU Mob
Deadlifts x3
225-255-295-340-385
Weighted OH Situps x10
65-80-95
Gabriel
Mob WUx1
Group WU Mob
Deadlifts x3
Build up to heavy
185-225-275-315-335
Last time I can remember doing a 3RM was the CF total 2 years ago and I think I did 205# and my last 1RM was 275#, so I’m very happy with this! All that pulling in Olympic weightlifting pays off 😉
Weight OH situps x10
55-65# and didn’t have time for 3rd set.
“Cashout” – first bad ass rucking class, she’s gonna be a doozy but can’t wait to see how far this team comes 💪🏼
Cancel my 6am
Wu & mo
Deadlifts x3
155
185
205
225
245
265
275
285
10 lbs PR knee feeling good on slow strength moves
Overhead Sit-ups weighted x 10
3 sets
15
35
45
Stretching
Thanks Mark and Matt good to be back out at 6am.
Ruck class as.well
Mob WUx1
Group WU Mob
Deadlifts x3
Build up to heavy
165-180-200-230-250-275
Weighted OH Situps x10
3 sets
45-65-75
MOB + Group WU & MOB
Deadlifts x3
Build up to heavy
95# x2 – 115# x2 – 135# x2 – 155# x2
Weighted OH Situps x10
3 sets
15# – 35# – 45#
Good to see Deadlift Doucette back in the gym at 6am…big weights on the bar today.
Deadlifts x3
Build up to heavy
225-245-275-315-335
Weighted OH Situps x10
3 sets
45-65-65
Thanks Matt!
Deadlift up to 155X3
Weighted OH sit-ups X 10
15#
35#
35#
Deadlifts x3
Build up to heavy
105-125-145-155-160#
Weighted OH Situps x10
3 sets
15-35-45#
Thanks Kevin.
Mob WUx1
Group WU Mob
Deadlifts x3
Build up to heavy
85, 105, 125, 135, 145, 150
Weighted OH Situps x10
3 sets
15 Warm-up
35, 35, 40
Fun times! Thanks Matt.
Group WU Mob
6am was really hard to get back into the groove after being away for 10 days!
Deadlifts x3
Build up to heavy set
155-175-185-200-210 (these felt gross so I didn’t go any heavier)
Weighted OH Situps x10
3 sets
35-45-55
Deadlift x3
225-245-275-295-315-335-365#(x1)
OH Weighted Situp x10
45-65-65#
Accessory Work – Dips
EMOTM/10 mins – 8x Paralette Dips
EMOTM/10 mins – 6x Box Dips, 14″/feet on floor
EMOTM/10 mins – 4x Bar Dips, strict, BW
EMOTM/10 mins – 2x Ring Dips, strict, BW
WUx1
Group WU Mob
Deadlifts x3
225-255-295-340-385
Weighted OH Situps x10
65-80-95
Mob WUx1
Group WU Mob
Deadlifts x3
Build up to heavy
185-225-275-315-335
Weighted OH Situps x10
3 sets
45-65-70
Mob WUx1
Group WU Mob
Deadlifts x3
Build up to heavy
#135, 155, 175, 195, 205, 225, 235 PR 🙂
Weighted OH Situps x10
3 sets
15 Warm-up
35, 35, 45
Thanks Amanda!
Dead lifts x 3
95-115-135-155-165-175
Weighted Sit ups x 10
15-35-55
Deadlifts x3
145-175# x5
200-230-250-270# x3
Last time I can remember doing a 3RM was the CF total 2 years ago and I think I did 205# and my last 1RM was 275#, so I’m very happy with this! All that pulling in Olympic weightlifting pays off 😉
Weight OH situps x10
55-65# and didn’t have time for 3rd set.
“Cashout” – first bad ass rucking class, she’s gonna be a doozy but can’t wait to see how far this team comes 💪🏼
Deadlift x 3 to 375#
OHS x 10 to 75#
MOB + WU + Group
DLx3 Build to Heavy
170-185×5
235-275-305#(PR)
3 Sets of Weighted OH Situps x10
45-55-65#
Deadlifts x3
Build up to heavy
(135#)-185#-205#-225#-245#-250#
Weighted OH Situps x10
3 sets @ 45#