Double Strength Day

Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole

Strict Weighted Pullups

3 sets of 10/side
Single Leg Glute Bridges

Link to last time:

Louise stepped out of her comfort zone and into the Hopper in her first month at CrossFit Moncton!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro