Double Strength Day

Pendlay Rows x8
15 min to build

Floor Press x8
15 min to build

Corinne

2 thoughts on “Double Strength Day”

  1. Mobility and Warm up

    WOD

    Pendlay Rows x8
    15 min to build
    35# (wu) – 55#
    65# – 70# – 80#
    90# – 95#

    Floor Press ×8
    15 min to build
    55# – 75# – 95#
    105# – 110#

    Cashout
    3 sets for quality
    5 Shoulder Activation Drill
    25 Flutterkicks (2-ct)

    Thanks Ingrid!!

  2. Pendlay Rows x8
    55-60-65-70-75

    Floor Press x8
    55-65-75-80-85

    Cash out
    3 sets for quality
    5 shoulder activation drill
    25 flutterkicks (2 ct)

    Thanks Kevin

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