Double Strength DayBy Kevin Wood / April 8, 2022 April 8, 2022 Pendlay Rows x815 min to build Floor Press x815 min to build Corinne
Amanda Hunt April 8, 2022 at 6:55 am Mobility and Warm up WOD Pendlay Rows x8 15 min to build 35# (wu) – 55# 65# – 70# – 80# 90# – 95# Floor Press ×8 15 min to build 55# – 75# – 95# 105# – 110# Cashout 3 sets for quality 5 Shoulder Activation Drill 25 Flutterkicks (2-ct) Thanks Ingrid!!
Ang April 8, 2022 at 12:55 pm Pendlay Rows x8 55-60-65-70-75 Floor Press x8 55-65-75-80-85 Cash out 3 sets for quality 5 shoulder activation drill 25 flutterkicks (2 ct) Thanks Kevin
Mobility and Warm up
WOD
Pendlay Rows x8
15 min to build
35# (wu) – 55#
65# – 70# – 80#
90# – 95#
Floor Press ×8
15 min to build
55# – 75# – 95#
105# – 110#
Cashout
3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)
Thanks Ingrid!!
Pendlay Rows x8
55-60-65-70-75
Floor Press x8
55-65-75-80-85
Cash out
3 sets for quality
5 shoulder activation drill
25 flutterkicks (2 ct)
Thanks Kevin