Double Strength Day

2 thoughts on “Double Strength Day”

1. Amanda Hunt

   April 8, 2022 at 6:55 am

   Mobility and Warm up

   WOD

   Pendlay Rows x8
   15 min to build
   35# (wu) – 55#
   65# – 70# – 80#
   90# – 95#

   Floor Press ×8
   15 min to build
   55# – 75# – 95#
   105# – 110#

   Cashout
   3 sets for quality
   5 Shoulder Activation Drill
   25 Flutterkicks (2-ct)

   Thanks Ingrid!!
2. Ang

   April 8, 2022 at 12:55 pm

   Pendlay Rows x8
   55-60-65-70-75

   Floor Press x8
   55-65-75-80-85

   Cash out
   3 sets for quality
   5 shoulder activation drill
   25 flutterkicks (2 ct)

   Thanks Kevin