Double Strength Day

You get to pick 2 strengths (maybe ones you haven’t done in a while) and get some new numbers or practice. Let the coach know what you plan on doing before the class.


4 thoughts on “Double Strength Day”

  1. Double Strength Day

    build up – Bench Press x 1 – 75#

    build up – Back Squat x 2 – 110#

    Fun! Thanks Shane.

  2. Double Strength Day

    build up – Back squat– 275#

    build up – Clean and Jerk – 165# PR misses 170 twice. Bar is high enough just need to get under it lol!
    Fun session good vibes!
    Thanks Shane

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro