You get to pick 2 strengths (maybe ones you haven’t done in a while) and get some new numbers or practice. Let the coach know what you plan on doing before the class.
Layne
4 thoughts on “Double Strength Day”
Mark
Double Strength Day
build up – Squat x 3 – 270#
build up – Press x 3 – 135#
Cheryl
Double Strength Day
build up – Bench Press x 1 – 75#
build up – Back Squat x 2 – 110#
Fun! Thanks Shane.
Aubrey
Double Strength Day
build up – Back squat– 275#
build up – Clean and Jerk – 165# PR misses 170 twice. Bar is high enough just need to get under it lol!
Fun session good vibes!
Thanks Shane
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Double Strength Day
build up – Squat x 3 – 270#
build up – Press x 3 – 135#
Double Strength Day
build up – Bench Press x 1 – 75#
build up – Back Squat x 2 – 110#
Fun! Thanks Shane.
Double Strength Day
build up – Back squat– 275#
build up – Clean and Jerk – 165# PR misses 170 twice. Bar is high enough just need to get under it lol!
Fun session good vibes!
Thanks Shane
Group MOB + WU
Bench Press
x5 @ 125-145-165
x3 @ 185-195-205# (PR)
Back Squat
x5 @ 165-185-215
x3 @ 225-230
x1 @ 235-240-250#