Enjoy this lovely break from cardio 🙂
Deadlifts x5
50-60-70-75-80+
Press x5
50-60-70-75-80+
Next Saturday, we will have a WOD at 9am, then it’s MOVING TIME! All cars, trucks, vans, and trailers are welcome!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Deadlifts x5
%50-60-70-75-80+
#55-65-70-75-85 (x14)
Press x5
%50-60-70-75-80+
#20-25-35-40-45 (x6)
Thx Matt!
7am OG with Janet
Deadlifts x5 (1RM- 185)
50-60-70-80+
95-110-135-150×6
My grip was not happy today..
Press x5 (1RM- 85)
50-60-70-75-80+
45-50-60-65-70×4
I am not sure 85# is accurate 🤷♀️
Same weights one more deadlift and 1 less shoulder press… had to keep it fair
Deadlifts x5
%50-60-70-75-80+
# 225-265-305-325-345 X 7
Press x5
%50-60-70-75-80+
# 85-95-105-115-125 X 6
Thanks for the tips Matt & Shane!
Deadlifts x5 – increased to 1RM = 340#
50-60-70-75-80+
270# x 9
Press x5
50-60-70-75-80+
115# x 10
Please cancel my nooner. Frigging work!!
Deadlifts x5
50-60-70-75-80+
225-275-315-345-385×7
Press x5
50-60-70-75-80+
75-95-105-115-125×8
1st new goal: row 500,000M in one year
6,011M done 493,989 to go 🙂
Sumo Deadlift x5
125 – 150 – 175 – 190 – 200 (x15)
Press x5
50 – 60 – 70 – 75 – 80 (x7)
Deadlifts x5
50-60-70-75-80+
215-265-305-325-345 x 12
Press x5
50-60-70-75-80+
95-115-135-145-155 x 8
Thanks Marcel !
Deadlifts x5
50-60-70-75-80+
170-205-240-255-270 (7 reps)
Press x5
50-60-70-75-80+
65-80-90-100-105 (9 reps)
Deadlifts x5
up to 275 for 10 reps – will up my theoretical 1 RM a bit
Press x5
95 for 5 reps
Deadlifts x5
50-60-70-75-80+
175-210-245-265-280×9
Press x5
50-60-70-75-80+
80-95-110-115-125×7
Deadlifts x5
50-60-70-75-80+
185-225-255-275-295×15reps
Move my 1 rep up next time
Press x5
50-60-70-75-80+
65-85-95-105-115×8
Press x3
55-65-75-80-85+
45-60-65-70-75# for 7 Reps
Build to WOD weight
15 Clean and Jerks (85#)
50 Wall Balls (8# @ 10’)
15 Clean and Jerks
8:13
Next time go 95# and 10# ball.
Deadlift
75# – 90# – 105# – 115# – 120# x 10
Press
35# – 40# – 45# – 50# – 55# x6
Deadlift
125# – 145# – 175# – 185# – 195# x 8
Press
45# – 55# – 60# – 65# – 70# x 10
OG
T-spine & LAT MOB
Deadlifts x5
50%-60%-70%-75%-80%+
200-235-275-295-315 x 7
Press x5
50%-60%-70%-75%-80%+
80-100-115-125-135 x 5
Deadlift
185×5 – 220×5 – 255×5 – 275×5 – 290xMax = 10
Press
75×5 – 90×5 – 110×5 – 115×5 – 120xMax = 13