Enjoy this lovely break from cardio 🙂
Deadlifts x5
50-60-70-75-80+
Press x5
50-60-70-75-80+
Next Saturday, we will have a WOD at 9am, then it’s MOVING TIME! All cars, trucks, vans, and trailers are welcome!
Enjoy this lovely break from cardio 🙂
Deadlifts x5
50-60-70-75-80+
Press x5
50-60-70-75-80+
Next Saturday, we will have a WOD at 9am, then it’s MOVING TIME! All cars, trucks, vans, and trailers are welcome!
Deadlifts x5
%50-60-70-75-80+
#55-65-70-75-85 (x14)
Press x5
%50-60-70-75-80+
#20-25-35-40-45 (x6)
Thx Matt!
7am OG with Janet
Deadlifts x5 (1RM- 185)
50-60-70-80+
95-110-135-150×6
My grip was not happy today..
Press x5 (1RM- 85)
50-60-70-75-80+
45-50-60-65-70×4
I am not sure 85# is accurate 🤷♀️
Same weights one more deadlift and 1 less shoulder press… had to keep it fair
Deadlifts x5
%50-60-70-75-80+
# 225-265-305-325-345 X 7
Press x5
%50-60-70-75-80+
# 85-95-105-115-125 X 6
Thanks for the tips Matt & Shane!
Deadlifts x5 – increased to 1RM = 340#
50-60-70-75-80+
270# x 9
Press x5
50-60-70-75-80+
115# x 10
Please cancel my nooner. Frigging work!!
Deadlifts x5
50-60-70-75-80+
225-275-315-345-385×7
Press x5
50-60-70-75-80+
75-95-105-115-125×8
1st new goal: row 500,000M in one year
6,011M done 493,989 to go 🙂
Sumo Deadlift x5
125 – 150 – 175 – 190 – 200 (x15)
Press x5
50 – 60 – 70 – 75 – 80 (x7)
Deadlifts x5
50-60-70-75-80+
215-265-305-325-345 x 12
Press x5
50-60-70-75-80+
95-115-135-145-155 x 8
Thanks Marcel !
Deadlifts x5
50-60-70-75-80+
170-205-240-255-270 (7 reps)
Press x5
50-60-70-75-80+
65-80-90-100-105 (9 reps)
Deadlifts x5
up to 275 for 10 reps – will up my theoretical 1 RM a bit
Press x5
95 for 5 reps
Deadlifts x5
50-60-70-75-80+
175-210-245-265-280×9
Press x5
50-60-70-75-80+
80-95-110-115-125×7
Deadlifts x5
50-60-70-75-80+
185-225-255-275-295×15reps
Move my 1 rep up next time
Press x5
50-60-70-75-80+
65-85-95-105-115×8
Press x3
55-65-75-80-85+
45-60-65-70-75# for 7 Reps
Build to WOD weight
15 Clean and Jerks (85#)
50 Wall Balls (8# @ 10’)
15 Clean and Jerks
8:13
Next time go 95# and 10# ball.
Deadlift
75# – 90# – 105# – 115# – 120# x 10
Press
35# – 40# – 45# – 50# – 55# x6
Deadlift
125# – 145# – 175# – 185# – 195# x 8
Press
45# – 55# – 60# – 65# – 70# x 10
OG
T-spine & LAT MOB
Deadlifts x5
50%-60%-70%-75%-80%+
200-235-275-295-315 x 7
Press x5
50%-60%-70%-75%-80%+
80-100-115-125-135 x 5
Deadlift
185×5 – 220×5 – 255×5 – 275×5 – 290xMax = 10
Press
75×5 – 90×5 – 110×5 – 115×5 – 120xMax = 13