Double Strength Day

Enjoy this lovely break from cardio 🙂

Deadlifts x5
50-60-70-75-80+

Press x5
50-60-70-75-80+

Next Saturday, we will have a WOD at 9am, then it’s MOVING TIME! All cars, trucks, vans, and trailers are welcome!

 

18 thoughts on “Double Strength Day”

  1. Deadlifts x5
    %50-60-70-75-80+
    #55-65-70-75-85 (x14)

    Press x5
    %50-60-70-75-80+
    #20-25-35-40-45 (x6)

    Thx Matt!

  2. 7am OG with Janet
    Deadlifts x5 (1RM- 185)
    50-60-70-80+
    95-110-135-150×6
    My grip was not happy today..

    Press x5 (1RM- 85)
    50-60-70-75-80+
    45-50-60-65-70×4
    I am not sure 85# is accurate 🤷‍♀️

  3. Deadlifts x5
    %50-60-70-75-80+
    # 225-265-305-325-345 X 7

    Press x5
    %50-60-70-75-80+
    # 85-95-105-115-125 X 6

    Thanks for the tips Matt & Shane!

  4. Deadlifts x5 – increased to 1RM = 340#
    50-60-70-75-80+
    270# x 9

    Press x5
    50-60-70-75-80+
    115# x 10

  5. Deadlifts x5
    50-60-70-75-80+
    225-275-315-345-385×7
    Press x5
    50-60-70-75-80+
    75-95-105-115-125×8

    1st new goal: row 500,000M in one year
    6,011M done 493,989 to go 🙂

  6. Deadlifts x5
    50-60-70-75-80+
    215-265-305-325-345 x 12

    Press x5
    50-60-70-75-80+
    95-115-135-145-155 x 8

    Thanks Marcel !

  7. Deadlifts x5
    50-60-70-75-80+
    170-205-240-255-270 (7 reps)

    Press x5
    50-60-70-75-80+
    65-80-90-100-105 (9 reps)

  8. Deadlifts x5
    50-60-70-75-80+
    185-225-255-275-295×15reps
    Move my 1 rep up next time

    Press x5
    50-60-70-75-80+
    65-85-95-105-115×8

  9. Press x3
    55-65-75-80-85+
    45-60-65-70-75# for 7 Reps

    Build to WOD weight

    15 Clean and Jerks (85#)
    50 Wall Balls (8# @ 10’)
    15 Clean and Jerks

    8:13
    Next time go 95# and 10# ball.

  10. Bobbie-Jo Killam

    Deadlift
    125# – 145# – 175# – 185# – 195# x 8

    Press
    45# – 55# – 60# – 65# – 70# x 10

  11. Deadlift
    185×5 – 220×5 – 255×5 – 275×5 – 290xMax = 10

    Press
    75×5 – 90×5 – 110×5 – 115×5 – 120xMax = 13

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