Tonight, at 9pm, we’ll have a live viewing of the 18.2 release. Come by the gym if you get a chance. And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. If you’re able to judge, please sign up under any name.
10 minutes to complete:
150 Wall Balls
*rest until the 15 minute mark
10 minutes to complete:
150 Wall Balls
Compare to Mar.2/17
Hahaha! Love the wod!
OG
Hang Cleans
135×5
165×5
185×3
215×1
225×1
Cleanx1 & Jerksx3
135×1
135×1
165×1
165×1
Flight simulator with Blake
Under 14 min…
Mu practice
1 bar
1 ring
Good to go!