3 Sets
Back Squats x 10
WU 50(10)
60, 70, 75 (thanks for spotting Shane)
Double Header
AMRAP 7 min.
50 single skips
5 Back squats @ 60
6 R 31 skips
Rest 3 min.
AMRAP 7 min.
50 single skips
5 push press @ 50
7 R 22 skips
Total reps: 768
Thanks Matt and Shane. Fun class.
MARK D
MOB + Group MOB & WU
Back Squats
3 sets of 10
WU – 135#
155# – 175# – 185#
AMRAP 7 minutes of:
50 Double-unders – Singles
5 Back Squats (185/135#/60%)
115#…could have gone heavier…didn’t want to bonk too early in the workout…now I know.
5 Rnds + Skip
Rest 3 min
AMRAP in 7 min
50 Double Unders – Singles
5 Push Press (135/95#/60%)
95#
5 Rnds + Skip
Back Squats
3 sets of 10 [email protected],115-135-155
AMRAP 7 minutes of:
50 Double-unders – scaled to 25 to get some practice
5 Back Squats (185/135#/60%) – 135
5Rounds
Rest 3 min
AMRAP in 7 min
50 Double Unders – 25
5 Push Press (135/95#/60%) – 105
4rounds + 13DUs
287
Thanks for the tips Matt and Kevin!
Heather S
Caption for Bre: How can I get the most bacon in a doughnut??
Caption for Mel: This tastes like crap – I wonder if Starbucks delivers?
Bre
LOL
Mario B
MOB Group MOB & WU
Back Squats
3 sets of 10
WU – 95
135 – 135 – 145#
AMRAP 7 minutes of:
50 Double-unders – Singles
5 Back Squats (185/135#/60%)
115#
Arm was hurting when I brought the weight behind the neck, so switch to front squats
6 rnd
Rest 3 min
AMRAP in 7 min
50 Double Unders – Singles
5 Push Press (135/95#/60%)
95#
6 Rnd 32 skips
Switched to dumbbell after first round.
TOTAL REPS: 692
Thanks for helping adjustment Shane!!
Better get it checked out I guess!
Thanks for the class Shane & Matt
Steph H
Mob
WU x1
Group Mob & WU
Back Squat x10
WU @55#
3 sets 85-105-110#
Double Header
Amrap in 7 mins
50 SU
5 Back Sq(75#)
(6 rounds)
Rest 3 mins
Amrap in 7 mins
50 SU
5 Pushpress(55#)
(6 rounds 32 skips)
Total Reps: 692
Gilles
mob wux1
group mob
back squat x 10
95-135-145-155
double header
AMRAP in 8 min
50 DU( 50 S )
5 back squat 95#
7 round 50 single
rest 3 min
AMRAP in 8 min
50 DU( 50 S )
5 push press 85#
8 round 50 s 1push press
total 926
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU + Mobility x 1
Group WU
3 Sets
Back Squats x 10
WU 50(10)
60, 70, 75 (thanks for spotting Shane)
Double Header
AMRAP 7 min.
50 single skips
5 Back squats @ 60
6 R 31 skips
Rest 3 min.
AMRAP 7 min.
50 single skips
5 push press @ 50
7 R 22 skips
Total reps: 768
Thanks Matt and Shane. Fun class.
MOB + Group MOB & WU
Back Squats
3 sets of 10
WU – 135#
155# – 175# – 185#
AMRAP 7 minutes of:
50 Double-unders – Singles
5 Back Squats (185/135#/60%)
115#…could have gone heavier…didn’t want to bonk too early in the workout…now I know.
5 Rnds + Skip
Rest 3 min
AMRAP in 7 min
50 Double Unders – Singles
5 Push Press (135/95#/60%)
95#
5 Rnds + Skip
TOTAL REPS: 650
WOD @ 95/65
545 Reps
Bahahaha that pic is amazing!
“Coffee will make it better”
Back Squats
3 sets of 10
[email protected],115-135-155
AMRAP 7 minutes of:
50 Double-unders – scaled to 25 to get some practice
5 Back Squats (185/135#/60%) – 135
5Rounds
Rest 3 min
AMRAP in 7 min
50 Double Unders – 25
5 Push Press (135/95#/60%) – 105
4rounds + 13DUs
287
Thanks for the tips Matt and Kevin!
Caption for Bre: How can I get the most bacon in a doughnut??
Caption for Mel: This tastes like crap – I wonder if Starbucks delivers?
LOL
MOB Group MOB & WU
Back Squats
3 sets of 10
WU – 95
135 – 135 – 145#
AMRAP 7 minutes of:
50 Double-unders – Singles
5 Back Squats (185/135#/60%)
115#
Arm was hurting when I brought the weight behind the neck, so switch to front squats
6 rnd
Rest 3 min
AMRAP in 7 min
50 Double Unders – Singles
5 Push Press (135/95#/60%)
95#
6 Rnd 32 skips
Switched to dumbbell after first round.
TOTAL REPS: 692
Thanks for helping adjustment Shane!!
Better get it checked out I guess!
Thanks for the class Shane & Matt
Mob
WU x1
Group Mob & WU
Back Squat x10
WU @55#
3 sets 85-105-110#
Double Header
Amrap in 7 mins
50 SU
5 Back Sq(75#)
(6 rounds)
Rest 3 mins
Amrap in 7 mins
50 SU
5 Pushpress(55#)
(6 rounds 32 skips)
Total Reps: 692
mob wux1
group mob
back squat x 10
95-135-145-155
double header
AMRAP in 8 min
50 DU( 50 S )
5 back squat 95#
7 round 50 single
rest 3 min
AMRAP in 8 min
50 DU( 50 S )
5 push press 85#
8 round 50 s 1push press
total 926
Mob + GWU
3×10 Back Squats:
85-95-105
WOD:
AMRAP 7min
– 50 Double Unders
– 5 Back Squats @ 85#
3min Rest
AMRAP 7min
– 50 Double Unders
– 5 Push Press @ 55#
Total Reps = 584
Fun 5pm Class! Thanks Kevin
Mob WU GWU
3×10 Back Squats:
95-135-155#
WOD:
AMRAP 7min
– 50 Singles
– 5 Back Squats @ 95#
3min Rest
AMRAP 7min
– 50 Singles
– 5 Push Press @ 95#
Total Reps = 652
WOD (95# both lifts + DUs)
1) 4+20 DUs (240)
2) 3+42 DUs (207)
Total = 447
mob wux1
group mob
back squat x 10
95-135-145-155
1st wod
3+47 DU’s
2nd wod
3+28
Total=405