Weighted Pullups x3
4-6 sets, building
EMOM for 6 min
Min 1 – 3/2 Bar Muscle-up
Min 2 – 12 Box Jumps (24/20”)
Rest 2 min
EMOM for 6 min
Min 1 – 6 Strict T2B
Min 2 – 16 Reverse Lunges
Double E
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