Reminder that tomorrow is Change for Change. Bring $5 to switch up your workout.
Congrats to all the Paleo Challengers!! Remember to complete your benchmarks by tomorrow!
Today is a double strength day. Work your way down the strength rotation.
If you have extra time, work on a “goat” (something you suck at).
Or try this week’s member challenge.
And if you have a few minutes, watch the video below.