Squat Clean (working on faster elbows at higher weight)
95×3 105×3 115×2 125×2 135×1 135F 135×1 (Thanks for the tip Pat)
Chantal L.
Great job on your OHS, they were solid!! I was secretly admiring you when you were doing them 😀 I’ve been struggling with 95# x 1 lately so I was impressed by seing someone doing 95# and more, 5x!
Jo
Thanks 🙂 Keep at it, you’ll get it!
Chantal L.
WU x 2
Douple strength
Back squat x 5 : 110-130-150-160-170
Cleans : POOP! Wasn’t feeling very well at the end of my back squats so I sat patiently while waiting for Vince to finish so we can go home. Feeling better now, I hope I don’t get that nasty bug that’s going around!
Amanda
Clean & Jerks
5x 65-75-80-90
Cleans: 5x 105 (failed on the jerks)
Worked on some HSPU’s
Lora
Woohoo! We’re back! Had a great time in Punta Cana but missed my Crossfit “fix”. Got a much needed rest though and got rid of some nagging aches and pains. Excited to go to class later today!
Shannon
Hope you had a great trip
Lora
Just realized my 1-year anniversary date at Crossfit Moncton occured while Jeff and I were away last week. Whew….what a year it has been!
I can’t even begin to describe what I have “gained” over this past year. Greater strength and improved fitness kind of go without saying. Crossfit Moncton has brought about some positive changes to my previously “okay” eating habits, thanks to the “no bread” challenge. What people don’t typically think of as benefits of a gym membership are some of the BIGGEST take-aways for me. For one, the wonderful friends I have made. Secondly, the courage to try new things (like doing my first sprint-triathlon last summer). I have done things at CF Moncton over the last 12 months that were not possible for me before (unassisted pullups, double unders, unassisted ring dips) and I am so very proud of these accomplishments. The confidence I feel is like a drug. I still have a long way to go and a long list of things I want to be able to do. There is a muscle up out there with my name on it!! I can’t wait to see what CF Moncton has in store for me this year…
WUx2
including 10 T2R in a row 🙂
+ muscle up progression
OHS x 5
45-55-65-75-85(PR reps)-95×1 for another PR
Cleans x 5
65-75-85-95-105×2 (PR reps)-115(F)-115(F)-115(F)… ok greedy girl… that’s it!
Practiced handstands… yeah… need more practice…
Kevin
Awesome pr. Glad I caught it on camera.
Jeff S
Congrats Nath.. Great determination on the OHS pr!! Yay!
Lora
Congrats on your OHS PR!! Well done 😀
Corinna
Nice work Nat!
Nath
Wow! Thanks guys!
Thanks for the pic Kevin! Can’t wait to see it!
Julia Steeves
hey i saw this on tv the other day and thought of all the blood sweat and tears i had last summer and am missing out on this winter!
Just wanted to say thanks to my crossfit family i have helped my team to get to atlantic hockey championships in march and can now say that i am the proud owner of the provincial gold medal for Midget AAA.
Enjoy the games and if you haven’t signed up yet this should help persuade you!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU X 2
Double Strength
Push Jerk:
60-65-70-75-80
OHS:
45-50-55-60
WUx2
Bench Press
65×5
95×5
115×5
125×5
135×3
145f
Front Squat
135×5
145×5
155×5
165×5
175×5
Ring Dips with 15lbs
10-5-6
WU x 2
Bench Press
45×8
65×5
85×5
105×2
95×5
105×3
115×1(F)
It was my first time doing bench press and hard to gauge the weights to use. Thanks Gilles and Pat for the help.
Front Squats x 3
95-115-135-150-165(PR)
For your first time on the bench press those are some pretty good #s. Good job man.
Nice pick SuperMario!
Agreed! That is a great pic Mario 🙂
Thanks! I think the photographer did a good job of capturing the moment and immortalizing that PR lift. 😉
Daily squat to 285
OHS
135×5
155×3
165×2
175×1
185×1
195×1
206×1 (PR!)
Practiced HSPU’s
Wowza nice OHS PR Kevin!!
DUUUUDDDDE SO awesssome!!
Double Strength
OHSx5 (from floor)
65 75 85 95 105 (Match Rep PR from rack)
Squat Clean (working on faster elbows at higher weight)
95×3 105×3 115×2 125×2 135×1 135F 135×1 (Thanks for the tip Pat)
Great job on your OHS, they were solid!! I was secretly admiring you when you were doing them 😀 I’ve been struggling with 95# x 1 lately so I was impressed by seing someone doing 95# and more, 5x!
Thanks 🙂 Keep at it, you’ll get it!
WU x 2
Douple strength
Back squat x 5 : 110-130-150-160-170
Cleans : POOP! Wasn’t feeling very well at the end of my back squats so I sat patiently while waiting for Vince to finish so we can go home. Feeling better now, I hope I don’t get that nasty bug that’s going around!
Clean & Jerks
5x 65-75-80-90
Cleans: 5x 105 (failed on the jerks)
Worked on some HSPU’s
Woohoo! We’re back! Had a great time in Punta Cana but missed my Crossfit “fix”. Got a much needed rest though and got rid of some nagging aches and pains. Excited to go to class later today!
Hope you had a great trip
Just realized my 1-year anniversary date at Crossfit Moncton occured while Jeff and I were away last week. Whew….what a year it has been!
I can’t even begin to describe what I have “gained” over this past year. Greater strength and improved fitness kind of go without saying. Crossfit Moncton has brought about some positive changes to my previously “okay” eating habits, thanks to the “no bread” challenge. What people don’t typically think of as benefits of a gym membership are some of the BIGGEST take-aways for me. For one, the wonderful friends I have made. Secondly, the courage to try new things (like doing my first sprint-triathlon last summer). I have done things at CF Moncton over the last 12 months that were not possible for me before (unassisted pullups, double unders, unassisted ring dips) and I am so very proud of these accomplishments. The confidence I feel is like a drug. I still have a long way to go and a long list of things I want to be able to do. There is a muscle up out there with my name on it!! I can’t wait to see what CF Moncton has in store for me this year…
Congrats on the anniversary!
Happy Anniversary Lora!
Happy Anniversary Lora!
Happy Anniversary, Congrads!
Happy anniversary, and welcome back! Hope you had a great trip!
Happy Aniversary!! Feliz Aniversario!! welcome back 🙂
Happy one year Lora! You have many accomplishments to be proud of. Welcome back too!
Happy Anniversary Lora!
Congratulations Lora you’ve made some tremendous gains.
WU X 2
Double Strength Day
1) Back Squat
105-115-125-135-145
2) Ring Dips (with purple band)
10-10-10-10-10
3) Also, I worked on double unders. I’m working on getting rid of the single between my doubles.
Worked on handstands. I am slowly getting over my fear of being upside down.
Congrats on your 1 year Lora and Jeff. Great accomplishments by both of you. I hit my 3 month mark on the 7th haha!
WU X 2
Double Strength
Clean: 5x 115-125-135-145-150(3)
Push Jerk: 5x 95-115-135-145-150
Damn Man!! Nice Lifts!!!!
Clean & Jerk
35×5
55×5
65×5
75×3
85×3
95×1
100-Fx3
“Baseline” WOD:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Time —> 5:36
Bench Press:
5 x 95
5 x 115
5 x 135
3 x 155
3 x 185
1 x 200
1 x 210 (PR by 10#)
Sott’s Press:
3 x 45
3 x 65
1 x 75
1 x 85
1 x 95
1 x 105 (PR) … March 2010 was 3 x 75.
18 Consecutive Handstand Pushups.
Awesome day at the gym! Good job everyone!
WU x2
Cleans X 5
75-85-95-105-115-125(PR)
Practiced HSPU (got 6)
Push Jerk
75-85-95-105-115(PR)
Practiced HSPU (got 3)
Practiced Muscle-up progression
Happy Anniversary Lora.
WU X 2
Double Strength X 3
Deadlift
75-80-90-100-115
Push Press
50–55-60-70-75(F)
Enjoyed this day.
Mobility + Physio Stuff + WUx2
Skipping Conditioning: 10 sets of 25 singles. Concentrated on form, jump height, wrist rotation etc.
Daily Squat: 135×5, 185, 225, 245, 275, 290
Back Squat 5RM: 135, 155, 185, 215, 245 (PR reps, 10#)
Squat Clean & Jerk 5RM: 115, 135, 155, 175 (PR reps (clean) 20#)
HSPU kips: few attempts, shoulder a bit tired
Uhrg…. So much squatting… 😛 Was fun! Good job y’all
WUx2
Pressx5
65×10
95×10
115×5
125×5
135×5
140×5
Front Squat
135×5
145×5
155×5
165×5
175×5
After a week in punta Cana lifting only bubbas of beer, even the freakin bar seemed heavy! Lol nice to be back..
HAPPY VALENTINES EVERYBODY!!
WUx2
deadlifts x 5
145-175-195-225-255 (10# PR for reps)
push press x 5
100-115-135-150-170 (5# PR for reps)
Practiced HSPU
WU x 1
Deadlifts x 3 (up to 240lbs)
Squat snatch x 3 (up to 100lbs)
PR day
WUx2
including 10 T2R in a row 🙂
+ muscle up progression
OHS x 5
45-55-65-75-85(PR reps)-95×1 for another PR
Cleans x 5
65-75-85-95-105×2 (PR reps)-115(F)-115(F)-115(F)… ok greedy girl… that’s it!
Practiced handstands… yeah… need more practice…
Awesome pr. Glad I caught it on camera.
Congrats Nath.. Great determination on the OHS pr!! Yay!
Congrats on your OHS PR!! Well done 😀
Nice work Nat!
Wow! Thanks guys!
Thanks for the pic Kevin! Can’t wait to see it!
hey i saw this on tv the other day and thought of all the blood sweat and tears i had last summer and am missing out on this winter!
Just wanted to say thanks to my crossfit family i have helped my team to get to atlantic hockey championships in march and can now say that i am the proud owner of the provincial gold medal for Midget AAA.
Enjoy the games and if you haven’t signed up yet this should help persuade you!
http://www.youtube.com/watch?v=YAu-ftOM3C8
Congrats Julia!
Double Down Day
Push Press 1’s
65-85-95-105-115 (x 2)
Couldn’t get the 120 all the way up…next time
Back Squat 1’s
110-135-155-175-185F-185 PR
HSPU with 45# rubber + and that’s a PR too!! Not bad for a girl who wasn’t doing any handstands before Christmas!
Happy Anniversary Lora. Great sharing a bar with ya!
You have a 185 Back Squat?!
185 backsquat?? WOW!!
Congrats on your backsquat PR!! I knew you had it in you!
Great job Heather!
WU
Strength:Worked on Squat Snatch
35-45-55-65-70-75-80-85-90(fail-almost) I did a lot better than I thought that I was going to do!
Practiced HSPU’s
WU x 2
Push Press x 3
105-115-125-135-160 (2)
Back Squat
165-185-205-225 x 1 – 225 x 2
Well the back squat wasn’t up to standards tonight, right Coach. I’ll do better next time.
WU x 2
Push Press (x3)
45(10)-65-85-95-105-115-120-125
Back Squat (x3)
95(10)-135-155-175-195-205-215
Great sharing a bar with you Heather! I’m soooooo impressed with your progress!
Not sure if a week away eating crap food did me much good, but the rest certainly did! 🙂 Lifts felt good tonight. Great “WOD” to come back to.
STRONG!!!! Welcome back Lora!!
Wu x2
Front squat 1 RM: 150# (10# pr)
Dead lift 1RM: 190# (5#PR)
Practiced DUs: 36 (pr by 8)
500m row: 2:04 (missed PR by 0.1 sec!)
Practiced hspu: got my first 2 ever!
Fun session!
Congrats!!!
wu x 2
Double strength
Bench press x 5
95, 115, 135, 145, 155, 165(X), 175(x2), 185(f)
Clean x 5
95, 115, 125, 135(x4)