Double Down

Today is a double strength day. Work your way down the strength rotation.

Reminder of the Nutrition Session tonight at 7:30. If you’re still interested, show up with $10 and you’re in.

Dress shoes - taking over the footwear market in CrossFit

37 thoughts on “Double Down”

  1. **REMINDER**
    there will be a class this Sunday from 10:30am to noon. Please you need to register on z-planner to attend. Cya there brothers and sisters

  2. LOL Kevin! I am not starting a trend everyone, just forgot my sneakers that day and Kevin was kind enough to share the photo evidence. Ha Ha.

  3. WU x 2

    Double Down

    Backsquat x 5
    85-95-105-110-115

    Cleans x 5
    55-65-70-75-80

    Worked on Kipping T2B’s, managed to string 8 together.
    I enjoyed today’s class. Thanks Patrick!

  4. Good morning at the gym. Lots of heavy lifters.

    Back Squats x5
    135-185-205-225-245-265 (pr for reps)

    Split Snatch
    95×3
    115×3
    135×1
    145×1
    145×1
    145×1
    155×1

    Haven’t done these in a long time. They felt pretty good this morning.

  5. WU x 2

    Double Down

    Front Squat x 5
    75-85-95-105-115

    Deadlift x 5
    95-105-115-125-135

    Worked on kipping t2b.

  6. WU X 2
    Double Strength
    Overhead Squat X 5
    20-20-25-25-30
    Will we ever be friends? I can’t picture it.
    Shoulder Press X 1
    35-40-50-55-65 Tried 70. Unsuccessful.
    I liked this WOD.

  7. WU x 2
    Double Down

    Push Jerk x 5
    135-150-165-185-215

    Overhead Squat x 5
    95-110-120-135-155(only got 3)

  8. CFWU x 2

    Deadlifts x 3
    205-225-245-275-310

    Push Press x 3
    120-130-140-160-185

    Row 500m

    Time:1:45 One second slower than my PR.

  9. Squat cleans
    135×5
    155×2
    175×1
    195×1
    215×1
    220x1PR
    OHS 1’s
    95-115-135 matched PR but stoped due to shoulder soreness

  10. 1x mob
    2xwu

    Strength push jerk x 3
    95×10-135-155-165-175-185

    Strength OHS x 3
    45×10-65-85-95-115-125

    Skill.. Worked on T2B kipping.. Kinda got the motion and it will come with practice..

  11. WU x 2 (pushups on rings and ugly toes 2 bar)

    Daily squat to 225#

    OHS (x5)
    45-65-75-85-95

    Push Jerk (x5)
    85-95-105-115-125(3)

    Practiced kipping toes 2 bar

  12. WU x 2

    Strength:OHS x 10
    55-60-65-70

    Cleans x 1
    95-115-125-130-135(fail)

    Strength was tough for me tonight. I wasn’t feeling it.

    Thanks so much Marcel and Jeff for helping me with the kipping toes to bar tonight! I think I finally have it! I did 4 in a row and then 6. It felt awesome! Gotta keep doing them in my warm-up. I left feeling more pumped that I did during the strength.

  13. WU x 2

    Push jerk x 5
    85 – 105 – 115 – 135 – 155 – 165
    OHS x 5
    95 – 115 – 125 – 135 – 145

    Fun workout!

  14. WUx2

    OHS X3
    75-85-95-105-115

    Good Mornings X3
    95-115-125-135-155

    17 Pullups (tried for the PR but no momentum in my kip)

    Row 500m
    1:42

    A few sets of kipping T2B

    Great job 6:30 group!

  15. WU X 2

    Double strength:

    Shoulder press 3’s
    50-60-70-75-80 (2) – 80 (1)

    Front Squat 3’S
    95-115-125-135-145

    Toes thru Rings X 10
    T2B X 0 🙁

    Box Jump practice (unbroken)
    12″ + 45# x 9
    12″ + 45# x 10
    12″ + 45# + 25# x 10
    12″ + 45# + 25# x 10

    Arms and shoulders really tired from Tuesday, so no PR’s today even though shoulder presses started out going up really well. Front squat form coming along better – still need more practice keeping elbows up but now I can feel it when it’s wrong.

  16. wu x 2

    WOD : Double strength
    Push Press x 1
    95,105,115,125,140,155(PR#5)

    Dead lifts x 1
    185,225,275,295,315,320(PR#5)

    Practice skill of the week

  17. Wu x 2

    WOD: Double strength

    Back squats
    3 x 130,140,155,175,200 (no rep on the last one as per kevin)
    3 x 200 again
    Clean
    3 x 90,95,100,115,130

  18. wu x 2

    WOD : Double strength
    Push Press x 3
    50,55,60,70,75
    Practice skill of the week

    Back squats x 3
    70,75,85,95,105,95 have to work on going lower on my squat
    Practice skill of the week on the rings

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