Double Down

3 thoughts on “Double Down”

1. Nick Simpson

   July 10, 2016 at 11:44 am

   Open Gym

   MOB + WU

   Field Day
   1) Max Pull Ups in 1 min – 10 strict and broken up 3 in a row and then 7 1x
   2) Max Push Ups in 2 mins – 37 (15 in a row and then 5s and 1s)
   3) 500m Row – 2 mins
   4) Max Row in 50 Pulls – 535m
   5) Max Should Press in 2 mins @64# – 25 (broken up a lot)
   6) Max Burpess in 1 min – 15 (did first 5-10 quickly and the last 5 very slowly)
   7) Max Plank time in 3 mins – 1:50 total broken up by 30,15,15,20,30 second holds
   8) Max Box Jumps in 1 min with 18″ box – 20
2. Mario

   July 10, 2016 at 12:12 pm

   Open Gym + Class

   3 rounds – Not For Time
   15x GHD Back Extension
   25x GHD Parallel Situps

   AMRAP 12 mins
   200m Row
   9 Burpees to 12″ target
   6 Floor Press 155#
   3 Unbroken Strict Pullups
   = 4 rounds + 25m

   32 Jeff Birthday Burpees = 1:17

   Bent Over Row
   135# x10 x4 sets

   Bench Press
   135# x10 x4 sets

   20 Bar Facing Burpees = 1:05
3. Mario B

   July 10, 2016 at 2:29 pm

   Fun morning working on strenghts.

   Decided to test deadlift 1 RM.
   My theoretical was #290, although I had never lifted more then #265.
   Did Wu 185 *5. 225x 3 , 245-265-275-295-305
   For a PR of #15.

   Then decided to do power Clean, PR was theoretical #170, only did #155.
   So did 95*3, 115*3, 135*1, 155*1 & 175*1 PR.

   So 2 PR today.

   20 bar facing burpees in 1:01.
   32 warm up birthday burpees.