Double Down

7 thoughts on “Double Down”

1. Maria

   November 17, 2013 at 11:23 am

   Yay double strength day!

   Shoulder Press x 5
   50-55-60-65-70

   OHS x 5
   65-79-75-80-85

   Cashout Plank Clock
2. Jeff L

   November 17, 2013 at 12:05 pm

   Mobility
   WU X 1

   Shoulder Press X 1

   120-140-160-180-200-205(cause coach Pat said to :))

   Front Squat X 1

   180-210-240-270-300
3. Sebastian

   November 17, 2013 at 1:03 pm

   Shoulder Press (x3)
   95-100-105-110-115-120-125(x2)F PR by 15lb

   Back Squat (x5)
   95-135-155-165-165

   Practised depth and knee position.

   Thanks for the tips Patrick!
4. Rob Brydges

   November 17, 2013 at 2:34 pm

   Wux1
   800 m 40lbs sand bag run
   Full snatch x3
   75-85-90-95
   X2. 100-105-110 switched to power
   X1. 115-120-125-130-135-137 12lbs PR
   WOD. “CaR”. Amrap 10 min
   – 7 thrusters 95lbs
   – 15 squats
   – 5 push-ups
   6rounds +3 thrusters
   Rob Brydges
5. Amy

   November 17, 2013 at 4:01 pm

   Mobility
   WU x 2

   OHS x5
   15-25-30-35-40

   Back squat x5
   55-65-75-80-85

   Cashout- attempted the plank clock
   Great Sunday morning at CFM
6. Caleb

   November 17, 2013 at 5:04 pm

   Wux1
   800 m 40lbs sand bag run
   Full snatch x3
   75-85-90-95
   X2. 100-105-110
   X1. 115-120-125- power snatch 130PR
   Previous Pr 95#
   WOD. “CaR”. Amrap 10 min
   – 7 thrusters 95lbs
   – 15 squats
   – 5 push-ups
   5 rounds +6 thrusters
   Cashout 800m run
7. Kevin Mack

   November 17, 2013 at 7:16 pm

   Mobility
   WU

   Push Jerk X 3
   75-95-105-115-125#

   Back squat x 3
   135-185-205-225-245#

   Cashout- plank clock

   HSPU – 2 with 45# plate and abmat
   2 with 25# plate and abmat

   800m Run

   Thanks for coaching, Patrick.