Cash out Max tuck sit
40 sec. My hands were done. Wasnt happy with that time so I tried again but ended up doing 40 sec again.
Practice ring dips with small purple band
2 sets of 3 reps.
Valérie Arseneau
In other words, a pretty sweet 100th class!
Shane Hayes
Mobility
Wu x 2
Double strength
Cleans and squat cleans
135/ 155/ 175/ 195 oly shoes rock, pr on squat cleans they felt really good.
Deadlift
315/365/385 out if time
Max l-sit (1:02) legs wouldn’t stay up any longer…
Great work 6 am er’s. Great coaching Marie no:-)
Josh
Mob
WU
Clean n Jerk
95×5-125×5-155×3-175×2-195f-195f-185×1-190×1-195×1…..10lb PR and was pretty happy with that.
OHS-2sec pause x 5
65-75-85-95-105
A lot of good tips from the coach today….thanks:)
Blake
Nice work on the C&J Josh! That’s a pretty nice PR!
Working on getting lower but still not gettin there.
Max l-sit = 20 seconds.
Maddy
Mob
WU x 2
Front squat
5 x 35 – 40 – 45 – 50 – 55 – 60 – 65… it was going well and I noticed after that I had done a few extra sets. But a 10# pr so 🙂
Deadlift
5 x 115 – 125 – 130 – 135 – 140
10# pr
Tuck sit for like 5 seconds… I could do a couple more seconds when the tip of my toes touched the floor… which is a mental thing because it wasn’t enough to hold up any of my weight… Mind over body!!!
Extra mobility / foam roll / lacross ball on my legs.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice pic of my buddies.
Mobility
WU x 2
Shoulder Press x 3
65-75-85-95(1)-95(F)
Front Squat x 3
135-145-155-165-175
400m run: 1:27
Max tuck sit: 0:45
Mob + WU x2
Double Down!!
Jerks
5x 55-60-65-70-70 (Get under quicker!)
OHS
5x 30-35-40-45-50 (5# PR) keep shoudlers engaged.
Cash out Max tuck sit
40 sec. My hands were done. Wasnt happy with that time so I tried again but ended up doing 40 sec again.
Practice ring dips with small purple band
2 sets of 3 reps.
In other words, a pretty sweet 100th class!
Mobility
Wu x 2
Double strength
Cleans and squat cleans
135/ 155/ 175/ 195 oly shoes rock, pr on squat cleans they felt really good.
Deadlift
315/365/385 out if time
Max l-sit (1:02) legs wouldn’t stay up any longer…
Great work 6 am er’s. Great coaching Marie no:-)
Mob
WU
Clean n Jerk
95×5-125×5-155×3-175×2-195f-195f-185×1-190×1-195×1…..10lb PR and was pretty happy with that.
OHS-2sec pause x 5
65-75-85-95-105
A lot of good tips from the coach today….thanks:)
Nice work on the C&J Josh! That’s a pretty nice PR!
Congrats on your PR dude!!
You should note that you took your shoes off for your 190# and 195# PR lifts. 🙂
Your clean form was quite nice throughout. Great to see!
Clean n Jerk
95×5-125×5-155×3-175×3-195f-195f-195 X 1-185×1-190×1-195×1
OHS-2sec pause x 5
65-75-85-95-105
A lot of good tips from the coach today….thanks:) X 2
I am so impressed with how far you have come with OHS’s (especially with the little pause I asked for at the bottom). Well done.
Big PR day for you 🙂
Mobility
WU X 2
Strength: Clean X 5
80-100-115-125-135
Thanks for the tips Kevin. Made a big difference.
I only got through one strength. Took it very slow working on technique.
L-sit – 10 seconds
1.6k run (home)
That was 1.16k.
Floor Press x2
80-100-110-115-115-119-122-126-129-132
Weighted Pullups x5
20-25-27-29-31
30 sec L-sit!
Mobility
WU x 2
Strength Deadlifts x5
175-205-235-265-295 (1+4… I let go of the bar after 1..then went back at it) PR of 10#
Strength Push Press x5
85-100-115-130-140 PR of 5#
Max tuck sit: 4 seconds. For real.
“for real” – haha! Mine would be about the same – I’m certain I’ve never held it longer than 10 seconds. What a maddening movement!
Mary-mother-of-Jesus that is one honkin’ deadlift (and push press too). Wow!!!
Holy$&*%! Kimmy!!!! Now that’s a good day! Effin tank!
Thanks ladies! 🙂
WU x 1 with 20# wall balls & 70# Russian KBS
Burgener Warmup x 1
Overhead Squat x 5
95-105-115-125-130 (PR reps I think)
(Squat) Snatch
65(5) – 85(3) – 90(1/f) – 95(3) – 100(3)
Technique felt clean(er), thanks for the coaching Kevin!
Max. L-Sit: 23 sec.
I was singing the alphabet song and got to the end and messed myself up…yep true story.
DU practice: 2 in a row. Wow…
mobility
Wux2
Front Squat 1RM
135×3-185-205-214-225-230-235-240-245-250-255-260-265(fail)
Push Press 1RM
135×3-185-195-200-205(fail)
1 leg L-sit =28 secs
Very happy with the front squat previous PR was 225 now at 260 woohoo #35 PR. Push Press no PR though couldn’t even get my current 1 RM of 205 oh well
Wow… Now that’s impressive! When I grow up I wanna be strong like lance!
mob wux2
front squat
135×5 155×5 175×5 185×5 195×5 205×5
deadlift
185×5 225×5 245×5 275×5 300×2
cashout tuck sit
time: 1:04
Wu x 1
Calf rolling
Press x 5
95,125,135,145,155 (5lb pr)
Floor press x 5
155,165,175,185,195
Snatch practice at 95lbs
Working on getting lower but still not gettin there.
Max l-sit = 20 seconds.
Mob
WU x 2
Front squat
5 x 35 – 40 – 45 – 50 – 55 – 60 – 65… it was going well and I noticed after that I had done a few extra sets. But a 10# pr so 🙂
Deadlift
5 x 115 – 125 – 130 – 135 – 140
10# pr
Tuck sit for like 5 seconds… I could do a couple more seconds when the tip of my toes touched the floor… which is a mental thing because it wasn’t enough to hold up any of my weight… Mind over body!!!
Extra mobility / foam roll / lacross ball on my legs.