Double Tabata Plank
21-18-15-12-9-6-3 reps
One-Arm Russian KBS Swings
Burpees
Double Day
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WOD
Double Tabata plank
Unbroken
WOD
21-18-15-12-9-6-3
One arm Russian kbs 50#
Burpees
8:26
21-18-15-12-9-6-3 reps
One-Arm Russian KBS Swings
Burpees
7:18
WOD
Double Tabata plank
WOD
21-18-15-12-9-6-3
Russian kbs 25lb
Down Ups
9:39
Thanks Blake!
WOD
Double Tabata plank
WOD
21-18-15-12-9-6-3
One arm Russian KBS 35#
Burpees
9:54
Did 6 rounds of the plank as single arm.
8:10 for the WOD
Double Tabata Plank
21-18-15-12-9-6-3 reps
Russian KBS Swings @ 50#
Burpees
Time of 10:45