Games peeps – don’t forget to sign up for a time slot before 9pm on Thursday!
Double Under Clinic tonight at 8pm. Stick around after for the 15.3 announcement!
Hang Snatch
Build up to a heavy double
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Please cancel my 6am. Thanks
So happy Jackie joined the Open!!!
Please cancel my 8:30. Boo. 🙁
Aww would have been nice to see you!
Yeah! Go Jackie!!
Great picture Jackie!!!
Great pic Jackie – looking strong!!
Love this picture of you Jackie!
Mobility
Du practice. Realized my rope was too long (probably part of the reason I’ve been killing my legs).
Hang snatch. Work to a heavy double
2×35-45-50-55-60-65
70f-70f-70PR!
Thanks for letting me work on skipping first Mario! And thanks for the tips Steph!
Awesome Jackie! Great picture!
Haha! Thanks everyone.
See you all at skipping tonight. 🙂
Hang snatch. Work to a heavy double
2×45-65-75-85-95-105-(115(f))
Thanks for all your coaching, Blake. Great attention to detail.
Please cancel my 7pm class tonight. Thank you
Please cancel my OLY at 7. I won’t attend the clinic either, too sick : (
Mob
Wu x2
group Mob
techniques
Hang Snatch x2
35-35-45-45-55-55-60
stretching
dble under practise
What a great picture! So much focus.
Great pic Jackie….miss you….hope to see you next week!