Double Clinic Tonight!

Games peeps – don’t forget to sign up for a time slot before 9pm on Thursday!

Double Under Clinic tonight at 8pm. Stick around after for the 15.3 announcement!

Hang Snatch
Build up to a heavy double

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17 thoughts on “Double Clinic Tonight!”

  1. Mobility
    Du practice. Realized my rope was too long (probably part of the reason I’ve been killing my legs).

    Hang snatch. Work to a heavy double
    2×35-45-50-55-60-65
    70f-70f-70PR!
    Thanks for letting me work on skipping first Mario! And thanks for the tips Steph!

  2. Mob
    Wu x2

    group Mob
    techniques

    Hang Snatch x2
    35-35-45-45-55-55-60

    stretching

    dble under practise

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