Double AMRAP

AMRAP in 12 min
5 Bar Muscle-ups
15 Wall Balls (20/14# @ 10/9’)
25 Box Jumps (24/20”)
Rest 4 min
Repeat

Davis

8 thoughts on “Double AMRAP”

  1. AMRAP in 12 min
    5 Jumping Bar Muscle-ups
    15 Wall Balls (20#)
    25 Box Step ups (24”)… leg still bruised, hurts on impact.
    Rest 4 min
    Repeat

    R1: 3 + 5 wb
    R2: 2 + 10 box steps

  2. Mobility and Warm up

    WOD
    AMRAP in 12 min

    8 Jumping Pull ups
    
15 Wall Balls (14# @ 9’)

    25 Box Jumps (20”)

    Rest 4 min
Repeat

    R1 – 3 Rounds + 1 Box Jump
    R2 – 2 Rounds + 15 box steps
    (had to switch to box steps for
    last step as I was struggling)

    Total reps: 168 + 120 = 288 reps

    Thanks Ingrid!

  3. Jordan Sanipass

    AMRAP in 12 min
    5 Jumping Bar Muscle-ups
    15 Wall Balls (20#)
    25 box jump (24’)
    Rest 4 min

    1st – 3 rounds + 19 box jump = 174
    2nd – 3 rounds + 1 wall ball = 146

    Total reps: 320

  4. AMRAP in 12 min
    5 Bar Muscle-ups – Scaled to jumping bar muscle-up… evenly spaced singles
    15 Wall Balls (20/14# @ 10/9’) – all unbroken
    25 Box Jumps (24/20”) – steady pace
    Rest 4 min
    Repeat

    Score:
    Round 1: 3 rounds + 3 BJs
    Round 2: 3 rounds + 6 WBs (15 rep difference)

  5. AMRAP 12 mins
    8 jumping pull ups
    15 wall balls 10#
    25 box jumps 20″

    Rest 4 mins repeat AMRAP

    1st rd 3 rounds plus 4 box jumps
    2nd rd 3 rounds plus 10 box jumps

    Thanks Kevin!

  6. AMRAP in 12 min
    8 Jumping C2B pullups
    15 Wall Balls (20#)
    25 Box jumps (24”)
    Rest 4 min
    Repeat

    R1: 3 + 8 pullups
    R2: 2 + 7 box jumps

  7. Catherine Wilson

    AMRAP 12 mins
    8 jumping pull ups
    15 wall balls 6#
    20 box jumps 16″

    R1. 3 + 1 Wallball
    R2. 3 + 8 pullups

    Thanks Ingrid, this one was a gross sweaty one 🙂

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